RSS Feed

Tag Archives: recipe

Herbed Mayo Salmon

Posted on

I got this idea from my friend, Rossie, who I also adapted my favorite salmon recipe from.  Her favorite dinner is taking a salmon fillet, sprinkling salt and pepper (or lemon pepper) on it, slathering mayonnaise on top of that and baking until browned.  I love some good salmon, so when I snagged some fresh herbs on sale, I thought of Rossie’s mayo salmon and had a little fun with it.

Dennis and I both loved it!  The creamy, crusty herb-infused mayo really complimented the salmon, and was quite simple to throw together.  The herbs I used went well with the fish, but I bet you could substitute any others you might have on hand.  Have fun!

Herbed Mayo Salmon

Printable recipe
Printable recipe with picture

4 (3-4 oz) skinless salmon fillets
Salt and pepper
½ cup mayonnaise
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh chives, chopped
1 teaspoon dried dill

Preheat oven to 350 and spray a baking dish with oil. Place salmon in baking dish and sprinkle with salt and pepper. Mix the mayonnaise with the herbs, the spread it over the fillets. Bake uncovered for 20-25 minutes, until the mayo gets a little brown crust.

Veronica’s note: When substituting dried herbs for fresh or vice versa, use this general rule of thumb: 1 teaspoon dried herbs = 1 tablespoon fresh.

Recipe by Veronica Miller, inspired by Rossie K.

*I served the salmon with Jenna’s yummy Buttery Lemon Brussels Sprouts with Bacon and Nutmeg.*

I didn’t calculate the calories for this recipe and was wondering, as a reader, do you prefer the calorie information to be included or does it matter to you?

Cow Pies Candy

Posted on

I got the above Hallmark (because I care enough to send the very best, lol!) card for my Mother-in-Law’s birthday.  Most of my husband’s family lives a couple hours north of us and I usually mail some sort of edible goodies to them on their birthdays.  Since I haven’t figured out how to ship a cake without destroying it, I thought this would be a great card to send  to her along with some cow pies candy.  Cute, if a little gross, right? :)

I’m not sure where this recipe originated but you can find it all over the web.  Mine is a little different from the others, which only call for almonds and raisins with the chocolate.  Because cow pies have grass in them (OK, maybe I’m getting a little too graphic here!), I like to add coconut to mimic that.

Although I went with sliced almonds this time (it was all I had on hand), my favorite way to make these is with roasted, salted peanuts, raisins, and coconut.  If you like Chunky candy bars, you’ll like that version too because it is very similar in taste.  (I also have an award-winning recipe for cookies that are based off the flavor profile of the Chunky Candy bar, if you’re interested in that!)

It’s best to use salted nuts to counteract the super-sweetness of the candy.  If you only have unsalted, just add some salt to the mixture before stirring. Kids love these things (apparently the idea/grossness as much as the taste–KIDS!), and they would be great for Halloween…and maybe even Easter.  We usually think of barn animals (OK, barn animal babies) in correlation to Easter, so I guess cow pies fits, right?  Or maybe I’ve grown a little twisted over the years.  I blame my husband.  He is the King of Strange.  I mean, remember those horrific-looking no bake cookies he made? Yeah.  He totally started it.

Cow Pies Candy

Printable recipe
Printable recipe with picture

1 (12 oz) bag milk chocolate chips
1 tablespoon vegetable shortening
2/3 cup roughly chopped salted nuts*
1/2 cup packed raisins
1/3 cup packed shredded coconut
*Add 1/4 teaspoon salt to the recipe if not using salted nuts.

Gently melt chocolate and shortening together in double boiler or in microwave, stirring frequently until smooth. Stir in remaining ingredients. Drop spoonfuls onto a wax paper lined baking sheet and let sit until firm, about an hour.

Veronica’s Note: If you want to add more mix-ins, decrease the amounts of the other mix-ins accordingly (for instance, decrease nuts to ½ cup and raisins to ⅓ cup in order to add an additional ⅓ cup mix-ins). Ideas for mix-ins: toffee bits, crushed pretzels, bacon bits, crumbled potato chips, additional types of nuts or dried fruits.

Makes 24 candies. Per serving: 121 calories; 7.6 g fat; 12.7 g carb; 1.1 g fiber; 2.2 g protein

Recipe source: adapted from Taste of Home

Secret Recipe Club

Simple Goulash {aka American Chop Suey}

Posted on

Growing up, I always made goulash with an Italian flare because I did not understand what goulash was supposed to be.  (Obviously I was a self-taught cook–Mom and I did not get along well together in the kitchen so I did things my way!)  I equated pasta and tomatoes with Italian, so I added in Italian spices and used spaghetti sauce to coat the noodles. I have finally come to understand that goulash has Hungarian roots and although my latest concoction is more how most Americans make it, I can’t claim that it has any resemblance to the original dish it was named for. All I can say is that it’s fast, it’s delicious, and satisfying!

Simple Goulash


Printable recipe

Printable recipe with picture

1 cup whole wheat elbow macaroni
1 1/2 lbs 97% lean ground beef
1 onion, chopped
1 green pepper, chopped
2 (14.5 oz) cans stewed tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
1 teaspoon paprika (Hungarian if you have it!)
1 teaspoon garlic powder
fresh cracked pepper

Boil macaroni until al dente. Meanwhile, cook hamburger along with onion and green pepper in skillet over medium-high heat until cooked through; drain. Add in remaining ingredients, stirring until the tomato paste is dissolved, and stir in macaroni. Serve hot.

Makes 8 servings: 271 cal; 6.8 g fat; 32.3 carb; 5 g fiber; 23.8 g protein

Recipe source: adapted from my friend, Sandy S.

Chocolate Decadence


This is a dessert served on the Carnival Cruise ships (or at least it used to be in the late 90s), which I have made several times for my Mother as her birthday cake.  It is one of her favorite cakes, right up there with THE Mocha Crunch Cake, and just as rich…and decadent.  They aren’t kidding when they named this dessert, it really is chocolate decadence.  No better way to describe it.

I originally made this according to their recipe, which is actually broken up into parts, referring to basic recipes in the “Chef’s Notes” in the back of the Carnival Creations cookbook for everything but the mousse layer.  The cake consists of four recipes all combined to make one dessert: the cake layer, the mousse layer, the thin ganache layer, and the strawberry sauce.  I felt that the chocolate sponge cake they used was much too dry for the dessert, and lacked in chocolate flavor since it contained only a few tablespoons of the good stuff.  So I replaced it with my own simple one-bowl deep chocolate cake layer and was pleased with the result.  It’s my first attempt at my own cake recipe and while it’s probably not perfect, it was perfect for this dessert.  Moist, rich and fudgy, nicely complementing the rich rum-infused chocolate mousse.

I stuck with the recipe for the mousse, as that was always lovely and really is the star of the dessert.  It firms up in the fridge and when you take a bite, it’s akin to eating a lightly textured truffle with cake underneath.  Superb.  My middle sister says it almost seems like you’re eating candy rather than cake but I say…it’s the best of both worlds!

When it came to the ganache layer, I considered making a real ganache, using heavy cream, but realized that since this dessert is served from the refrigerator and real ganache gets rock hard when chilled, it would be prudent to stick with this thinner ganache (or what I’ll now call a chocolate sauce) which thickens a little in the fridge but it still nice and soft when you cut into it.

As for the strawberry sauce, their recipe doesn’t make nearly enough (individual tastes may vary, but my family enjoyed having a large puddle of sauce on their plate beneath the small slices I served.  Although the cake is wonderful alone, every bite seems improved when accompanied by a good dose of strawberry sauce!) and I wanted to use a bag of frozen strawberries I had in the freezer rather than buy fresh out of season, so I made my own recipe.  You can use any recipe you like for the sauce, but if you want to use mine, you can click the link to it below.

This cake went over very well with my family.  Although my Mom has always liked it, even in the days when I made it with the dry sponge cake underneath, the rest of my family never got very excited about it until I replaced the cake this time.  Apparently that was the only change it needed, besides the increased amount of sauce.  My little sister usually prefers citrus cakes (preferably unfrosted), but she proclaimed this “the best chocolate cake I’ve ever had.”  I have to admit, I felt a little piqued at this since her devotion previously belonged to my beloved Mocha Crunch Cake, the cake I prize most…but I got over it because ultimately she still giving high praise to something I created.  I’ll take it. :)

The recipe is a bit time-consuming since there are so many parts, but you can pace yourself and make the sauce several days in advance, the cake the day before (wrapping it in plastic wrap and refrigerating in the mean time), and since the cake needs to sit in the fridge overnight after you make the mousse and place the cake on top (which will later be flipped over), you can wait until the next day to make the ganache if you want.  Take it little by little and it won’t seem so overwhelming.

I hope you give this one a try for a special occasion–it is worth the effort and sure to impress!

Chocolate Decadence

Printable recipe
Printable recipe with picture

Cake
1 cup all-purpose flour
1 cup sugar
½ cup cocoa powder
1 teaspoon baking powder
½ teaspoon salt
1 cup milk (I used coconut milk beverage)
¼ cup vegetable or canola oil
¼ cup warm water
1 egg
1 teaspoon vanilla

Mousse
1 lb. semisweet chocolate, chopped
2 tablespoons heavy whipping cream
6 tablespoons unsalted butter, softened
¼ cup Myers rum
6 egg yolks
½ cup granulated sugar
1 ½ cups heavy whipping cream

Chocolate Sauce
1/3 cup whole milk
3 ounces semisweet chocolate, chopped (about 1/2 cup chips)
1 teaspoon butter, softened

For serving:
Strawberry Sauce
Whipped Cream

Make the cake: Sift dry ingredients into a bowl, stir, and then add the remaining ingredients. Beat with a whisk until smooth, scraping down bowl. Pour into a greased and floured round 8” pan. Bake at 350 for 40 minutes or until tester inserted in center comes out clean or with a few moist crumbs. Cool five minutes on rack in pan, then remove from pan to cool completely, about 1-2 hours.

Make the mousse*: gently melt semisweet chocolate in a double boiler or microwave; stir in whipping cream. Cool. When cool enough that butter will not melt, beat in butter. Stir in rum. In large bowl beat egg yolks and sugar on high speed for 5 minutes or until very light; fold into chocolate mixture. In large bowl beat whipping cream until soft peaks form; fold into chocolate mixture. Line an 8” round baking pan with enough plastic wrap that it comes over the sides; spread mousse into pan. Place cake top side down on top of the mousse and press down to make sure that every part of the cake is in contact with the mousse and that the top is flat. Cover with plastic wrap and refrigerate overnight.

Make the chocolate sauce: Place the chocolate in a food processor or blender. Heat the milk until steaming hot, then turn on the food processor and, while running, pour the hot milk through the feed tube. Blend until smooth and allow to cool.

To serve: Place cake plate upside down on top of the cake, then flip over. Lift the cake pan off the cake (you may have to wiggle it or have someone hold down on the plastic wrap “handles” while you lift the pan).  Remove plastic wrap; spread chocolate sauce over the top and refrigerate for at least ten minutes. Cut into 16 slices; serve with a dollop of whipped cream and strawberry sauce.

*Veronica’s note: I only make this cake once every three or so years, so I can’t recall my previous experiences with the mousse very well, but this time I had problems with the mixture wanting to get too thick every time I let it sit so I could beat eggs or beat whipped cream. To soften it back up before adding those elements, I just rebeat it with the same hand-held mixer I had just used on the eggs or whipped cream, then folded them in. I’m not sure if this is usual or if I overheated my chocolate (which can make chocolate thicker if it doesn’t altogether seize up) so I wanted to mention it just in case others had this difficulty. It is surmountable so do not despair! :)

Per serving (without sauce or whipped cream): 473 calories; 30.5 g fat; 50.5 g carb; 3.2 g fiber; 5 g protein

2 tablespoons strawberry sauce: 42 calories; 0 g fat; 11 g carb; .6 g fiber; .1 g protein

Recipe source: cake and strawberry sauce recipes by Veronica Miller; mousse recipe, dessert concept, and chocolate sauce adapted from Carnival Creations.

Hummus and Baked Flour Tortilla Chips


Somehow, over time, hummus has become my favorite food.  The food I think I could live on if I had to choose just one.  I eat it almost every day, sometimes with pita chips, sometimes with baby carrots, and sometimes with homemade whole wheat tortilla chips. I often replace whole meals with it!

Hummus is essentially a white bean dip that originates in the Middle East and usually contains chick peas (garbanzo beans), tahini (sesame seed paste), lemon juice, olive oil, garlic, salt, and cumin.  Most basic recipes contain all these and the only difference seems to be the amount used and the preparation methods.

I’m going to share my own recipe for hummus with you, one that is not only approved by me (a lover of all hummus), but by my husband, who used to detest hummus.  I tried countless times to get him to like it, making him sample it every time I ordered it at a restaurant or bought some from the store, but he never enjoyed it until I started making it at home.  I had almost given up hope and it does me good to have converted him, because now that we’re both eating it, it doesn’t hang around as long, tempting me to eat it all in one sitting.

You can always add less or more of any of the ingredients to make it to your own tastes, and there’s no reason you can’t have some fun and make variations on this basic recipe.  I’ve made it into a sauce by adding yogurt, and I’ve also added pesto for a sandwich spread, inspired by Debbi’s recipe.  My foodie twin, Melissa (so called because we have often cooked up the same thing in our kitchens over a thousand miles apart without realizing what the other is up to), likes to mix balsamic vinaigrette with hummus for a salad dressing and I can’t wait to try it that way.  My blogger buddy, Biz, has made a beautiful beet hummus, and of course there’s always classic variations like roasted garlic & red pepper.  Let your imagination run wild!

Hummus

Printable recipe
Printable recipe with picture

2 (15.5 oz) cans chickpeas, drained and water reserved
1/4 cup extra virgin olive oil
1/4 cup tahini
1/4 cup lemon juice
3 cloves garlic, minced
1 tablespoon ground cumin
salt to taste

Toast the cumin by placing it in a microwave-safe dish and microwave for one minute or until fragrant. Combine all ingredients in food processor with 1/2 cup of the reserved water and turn on. While it is running, slowly add more reserved water (I use another 1/2 cup or more) through the feeding tube, stopping to scrape down the sides, until the hummus is your desired consistency. Continue processing until smooth. Taste and add salt if desired. I like to sprinkle mine with paprika and drizzle with olive oil for a pretty presentation, and you can also use sesame seeds and additional garbanzo beans on top. Serve with pita chips, baked flour tortilla chips (recipe follows), or baby carrots. Refrigerate leftovers in a covered container.

To make your own baked tortilla chips, cut wheat tortillas (I like whole wheat, or use corn if you’re making them for another dip, like salsa) into desired shapes and put in an even layer on a baking sheet lined with foil and sprayed with cooking oil. Spray the tortillas with oil and sprinkle on some salt. Bake at 350 until edges are starting to brown, about 5 minutes depending on size of chips, turn them and bake for a few more minutes until browned. Chips will crisp upon cooling. Store leftovers in a Ziploc bag or airtight container.

Per serving (based on 16 servings and calculated without chips or carrots): 115 calories; 6.5 g fat; 11.5 g carb; 3.8 g protein

Recipes by Veronica Miller

This recipe is linked with The Balance Broad for BSI: Cumin.

Secret Recipe Club

Homestead Cornbread


After posting the recipe for a lighter Northern cornbread, I got some feedback I wasn’t expecting.  Namely, from readers informing me that cornbread wasn’t made with flour, only cornmeal.

What?

I mean.  WHAT?!

How could this possibly be?  Mom made her cornbread with whole wheat flour.  Every cornbread recipe I’ve ever seen includes flour.  Why have I never heard of cornmeal-only cornbread?!

I scoured the internet for a cornmeal-only recipe, and came up empty.  I consulted a friend in Kentucky who told me that cornmeal-only cornbread is a Southern thing (and she also told me I had to use buttermilk) so I searched for “Southern cornbread.”  Every recipe had flour.  So I searched for “buttermilk Southern cornbread.”  All had flour.  Desperate, I just did a generic “cornbread” search and yielded the same results.  The only difference in the vast amount of recipes was the amount of cornmeal and flour, the type of milk used, and whether or not there was sugar added.

I remembered that my cornmeal sack had a cornbread recipe on the back so I consulted that.  Score!  It was called “Homestead Cornbread” and only called for cornmeal, but it called for regular milk and Carla had specifically told me I had to use buttermilk.  She also insisted I top it with real butter.  Carla is from the South and she knows what she’s talkin’ ’bout so I decided I’d better come up with my own recipe (and top it with real butter) to make her happy.

You know southern women.  They’re all charming and “bless your heart!”…until you try to serve them sweet cornbread with whipped honey butter and then the fangs come out!  Or so I imagine, based upon how heated the North & South cornbread debate can get. ;)

*Disclaimer: I apologize to any Southern women reading this.  I was totally only saying that to amuse the Northerners.  Please don’t bite me!

So I got to work and made us a big ‘ol mess of beans (I’m trying to talk like Paula Deen since I’m doing the whole Southern cornbread thang here), because that’s just what you eat with cornbread (or am I wrong about this too?), and baked up my version of REAL southern cornbread.

Until I made this, I was convinced that the sweetened, moist stuff I’d been making lately was an abomination and I should be ashamed of myself for stooping so low as to make something that you didn’t have to drown in butter to keep from choking down.  That’s just how cornbread was supposed to be.  Dry and unsweet.  But now I can officially say (my apologies to the Southern folks) that I’m a true Northern cornbread convert.

Now, this stuff is wonderful if you do indeed slather it with a generous amount of (real) butter, and even better with some honey (I guess I missed the sweetness), but without them it is a little dry and crumbly.  What do you expect?  There’s no flour in it!  But if you were raised on this kind of cornbread, and are looking for a recipe and discovered them hard to find, I’m going to include it here for you because I realize that folks are loyal (except in my case, apparently) to the foods they were raised on.  And this one is especially good for crumbling over your beans, which means you can get your cornbread and beans in every bite! I love that.  Oh, oh, oh!  This one would also be superb for making cornbread stuffing.  Mmmm….is it too early to start planning Thanksgiving dinner?

Homestead Cornbread

Printable recipe
Printable recipe with picture

2 cups yellow cornmeal
1 tablespoon aluminum-free baking powder (such as Rumford)
1 teaspoon baking soda
1 1/2 teaspoons salt
1 1/2 cups buttermilk
2 eggs (unbeaten)
2 tablespoons canola oil

Preheat oven to 425 degrees. Combine dry ingredients. Add milk, egg, and oil and mix well. Pour into well-greased 8-inch square pan (the batter will come up high but don’t worry, it doesn’t rise much) and bake for 25-30 minutes. Cut into rows of 4×3 to make 12 squares.

Per serving: 120 calories; 4.2 g fat; 17.4 g carb; 1.5 g fiber; 3.7 g protein

*Veronica’s notes: it’s important to use aluminum-free baking powder in recipes calling for more than a teaspoon, otherwise you will get an unpleasant metallic aftertaste.  If I were to make this again, I’d bump up the oil to 1/4 cup to make it a little more moist. To make this with regular milk, use 5 teaspoons of baking powder and omit the baking soda.

Recipe source: adapted from the back of a Shawnee Best yellow cornmeal sack.

Apple Cake Mabel

Posted on

Before we get to the cake, please remember to head on over to Steph’s Bite by Bite to check out all the wonderful goodies up for auction in the online bake sale, which started at 7 AM today and goes until 9 PM EST.  She’s raising money for the Leukemia and Lymphoma Society and I can’t wait to mail a batch of my Mocha Toffee Brownies to the winning bidder!  Good luck!

OK, now let’s get down to business.  I begged this recipe off my friend, Judy, when she mentioned she had made a sugar-free apple cake that turned out well.  I’m intrigued by anything that is sugar-free that also tastes good, as I have not had a lot of personal success with this.  I discovered that the cake was made with Splenda and shortening and this repelled me on many levels, but also awakened a creative desire to make it healthier with a natural sweetener and not only non-hydrogenated fat, but less of it.  As I mentioned in my post on chocolate chip banana bread, I’ve been experimenting with Truvia, a natural calorie-free sweetener made from the stevia plant’s leaves, so I used that in addition to brown sugar to give a better, more natural flavor.  I didn’t mess with the diet soda in the recipe, but it could easily be switched out for any variety of Zevia (a calorie-free soda made with stevia), or with club soda and additional Truvia.

Now, I’m not sure who Mabel is, or if she was even the one to come up with the original recipe, but I hope that she would be as pleased as I am with my adaptation.  It isn’t as light and tender as a traditional cake, but a little more dense like coffee cake, moist, perfectly sweet & spiced, with tender chunks of apple in every bite.  It is best served the day you bake it as it gets a little dry a couple days later, but it can be returned to it’s former glory with a few seconds in the microwave.

Apple Cake Mabel

Printable recipe
Printable recipe with picture

2 eggs
½ cup brown sugar
4 oz cup (1/2 cup) unsweetened applesauce
1 cup diet Dr. Pepper or cream soda
2 tablespoons canola oil
1 teaspoon vanilla
2 ½ cups all-purpose flour
1/4 cup Truvia
1 teaspoon Vietnamese cinnamon
1 t freshly grated nutmeg
1/4 teaspoon cloves
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt

1 large apple, peeled & chopped

Toppping
¼ chopped pecans
2 tablespoons brown sugar
2 tablespoons shredded, sweetened coconut

Preheat oven to 350. Grease and flour a 9×13 pan.  Beat eggs until smooth & uniform in color, then add in brown sugar and beat until sugar is incorporated and mixture is slightly thickened. Add applesauce, diet Dr. Pepper, canola oil, and vanilla and mix until incorporated. Add in the remaining ingredients, except for the apples, and beat until smooth, 1-2 minutes. Fold in apples and pour into prepared pan. Sprinkle the toppings over the top in the order listed and bake for 40 minutes, or until a toothpick inserted in the center comes out clean. Cool on a wire rack at least 15 minutes before serving. Serve with whipped cream if desired.

*Veronica’s note: I recommend using a sweet baking apple, such as Braeburn, Rome, or Gala.

Makes 15 servings. Per piece: 139 calories; 2.6 g fat; 28 g carb; 1.4 fiber; 3.2 protein

Recipe source: adapted from Judy L.

Dal Makhani with Baked Saffron Rice

Posted on

I have a folder on my computer called “future blog” wherein lies all the pictures of food I’ve made that I want to post recipes for.  There are currently 150 pictures in it, which may explain why it has taken me so long to post this recipe!  I have less time time to post recipes than I used to, so I usually just scan the folder when I have a minute and pick whatever picture stands out.  Today, this one winked at me, reminding me how much I enjoyed it and how sorry I should be for having forgotten to post it sooner.

Sorry, dal makhani. You deserve better.  I’m not worthy!

Dennis (the picky eater) and I both enjoyed this Indian dish so much the first time that I ended up making it two weeks in a row, which is rare since I like to try new things constantly.  It’s a very simple recipe, but it is bursting with flavor!

Dal Makhani with Baked Saffron Rice

Printable recipe
Printable recipe with picture

Dal Makhani:
1 cup dried lentils
1 (15 oz) can tomato sauce
1 tablespoon grated fresh ginger
2 large cloves garlic, minced
1/2 teaspoon cayenne pepper, or more to taste
2 tablespoons butter
3 tablespoons heavy cream
fresh cilantro for garnish

Saffron rice:
1 cup long grain white rice
1 tablespoon butter
2 chicken bouillon cubes
½ teaspoon saffron threads
2 cups water

Place the dried lentils in a medium pot and add cold water to cover them by 2 inches. Bring to a boil and then simmer over medium heat for 20 minutes, or until the lentils are soft but not mushy. Drain and return to the pot. Place the pot on the burner again.  Add the tomato sauce, ginger, garlic, cayenne pepper, and butter. Stir and let the mixture simmer over low heat, covered, for 1 hour.

Meanwhile, make the rice: Spray a 1 ½ quart casserole dish with cooking oil and measure rice and butter into it. Heat the bouillon, saffron and water together until boiling and pour over the rice. Cover and bake 30 minutes.

Taste the dal makhani mixture and adjust the seasoning as needed, adding more cayenne if you’d like it spicier. Remove the pot from heat and stir in the cream. Serve with minced fresh cilantro over saffron rice.

Recipe sources: Jenna’s Everything Blog and ifood.

Creamy Parmesan Spinach Dip


I’ve got a great dip to add to your New Year’s spread!  I saw this over at Gina’s Skinny Recipes and although I added a lot more sour cream, cheese, and mayonnaise to the dip, it still ends up being much lighter than regular creamy dips.  But who really cares about that, anyway?  If it goes on a cracker, my calorie concerns fly out the window and I eat half the batch.  I love dip!  And this one is no exception.

Creamy Parmesan Spinach Dip

Printable recipe
Printable recipe with picture

12 oz chopped frozen spinach, thawed
1 bunch scallions, chopped
½ cup Parmigiano Reggiano
1 (16 z) tub light sour cream
½ cup light mayonnaise
2 teaspoons sugar
½ teaspoon garlic powder
Fresh cracked pepper, to taste

Squeeze out as much water from the spinach as you can. Combine all ingredients in large bowl and stir until well mixed. If not serving immediately, remove from refrigerator 2 hours before serving.

*Veronica’s notes: all I could find is a 12 oz bag of spinach but I know most of you will only be able to find the 10 oz container.  No worries, just use that and leave everything else the same.  This dip will not suffer from being more creamy. :)

Recipe source: adapted from Gina’s Skinny Recipes.

Aunt Ruby’s Party Mix


Every year when I was growing up, my Aunt Ruby would make up baskets of goodies for all her extended family and I eagerly anticipated her visit each year to dig into all the delicious treats she slaved away in her kitchen to make.  Sometimes there would be cookies, sometimes her homemade summer sausage, and always  her famous party mix.

I never knew until recently why it was so much better than other party mixes until I finally asked her for the recipe and discovered her secret ingredient.  Life Cereal!!  It looks so much like Chex Cereal that it’s camouflaged and you don’t really notice it visually, but it gives a hint of sweetness to every bite that makes this buttery, salty concoction utterly addictive.

If you already have a favorite party mix recipe, try substituting in some Life cereal for part of the Chex–I think you’ll like it!

Aunt Ruby’s Party Mix

I’ve scaled down and altered the recipe a bit since her original recipe makes enough to feed an army.  If you’d like to feed an army, click here for her original recipe.

Printable recipe
Printable recipe with picture

In a large roaster pan, mix together:
4 cups Rice Chex Cereal
4 cups Corn Chex Cereal
4 cups Wheat Chex Cereal
4 cups Life cereal
3 cups pretzel sticks
2 cups Spanish peanuts (roasted & salted)

In a saucepan, melt together:
2 sticks (1 cup) butter or margarine
¼ cup Worcestershire sauce
1 tablespoon seasoned salt
2 teaspoons garlic powder
1 teaspoon onion powder

Pour the mixture over the cereal and mix well. Bake uncovered in preheated oven at 250 degrees for 2 hours, stirring every 15 minutes. Spread on waxed paper to cool and store in an airtight container or Ziploc bags.