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Tag Archives: stovetop

Low Country Boil {Northern Stovetop Version}

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I got this recipe from my friend, Suzie, who ironically lives up North, so I don’t know how authentic this is to the “low country” but it’s really good!  I actually ate this whole recipe by myself over the course of several days while pregnant because Den hates shrimp. Usually I avoid shrimp dishes because I don’t like to prepare myself a separate dish, but this is so worth the minimal effort.  So flavorful! The second best part is, this is an indoor version you can make on your stovetop any time of year.

Low Country Boil

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4 cups red potatoes, quartered
4 ears corn on the cob, cut in half
1 (14-16 oz) package polish sausage or kielbasa, cut into bite-size pieces
2 lbs. of uncooked large shrimp

For the stock:

12 cups water
1 package Zatarain’s crab boil
1/4 cup Old Bay Seasoning
1 lemon, quartered
1 large onion, quartered
9 whole cloves of garlic (or to taste)
3 tablespoons kosher salt (or 1 1/2 tablespoons table salt)

Add all stock ingredients to a large stock pot or Dutch oven and bring to a boil. Once boiling, add potatoes and corn and boil for 15 minutes. Add kielbasa or polish sausage and cook for 5 more minutes. Turn down heat to medium and add the uncooked shrimp. Cook for 3-5 minutes, until shrimp turns orange, and drain into a serving dish. Serve with butter and old bay seasoning mixed together and/or cocktail sauce. Enjoy and have plenty of napkins ready!

Veronica’s note: you can use frozen “mini” corn on the cob, and add along with the shrimp at the end.

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Italian Goulash

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I love Mom’s Goulash, and mostly refuse to make any other recipe.  But this one reminded me of my early cooking attempts, and I’m glad I decided to try it.  Before I knew how to make goulash, I used a jar of pasta sauce with the macaroni, and cooked some onion and green pepper in with the hamburger and stirred it all together.  It was good, but not really goulash at all.  Maybe it’s the stewed tomatoes, or the consistency (see bottom photo for a truer representation), but this one seems more goulash-y, and also much, much better.  The Italian sausage gives it another depth of flavor along with the homemade sauce.  Really good stuff.  Maybe not better than Mom’s, but still very good.

Italian Goulash

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1 tablespoon extra virgin olive oil
1 (20 oz / 1 ¼ lb) package sweet Italian turkey sausage
1 large onion, diced
1 (14.5 oz) can roasted diced tomatoes
1 (14.5 oz) can whole stewed tomatoes, cut up or mashed
1 (29 oz) can tomato sauce
3 tablespoons soy sauce
2 teaspoons dried basil
2 teaspoons dried oregano
2 cloves garlic, minced
2 cups uncooked elbow macaroni
Tomato juice for leftovers (optional)

In a large pot/stock pot, heat the oil over medium-high heat. Brown the meat and onions together until cooked through. Add the diced tomatoes, stewed tomatoes, tomato sauce, soy sauce, basil, oregano, and garlic. Stir together and bring to a boil, then reduce heat to simmer, covered, 20 minutes. Stir in the uncooked macaroni, recover, and simmer for another 20 minutes. Let stand for 5-10 minutes and serve.  The noodles will absorb the sauce over time, so if you have leftovers, it’s best to add a little tomato juice to them before reheating.

Veronica’s note: Your finished goulash will not be swimming in sauce like mine is in the picture.  I made it late the night before, and all the pictures looked like this:

So I added tomato juice (Mom’s trick) to some leftovers the next day and photographed them in natural light for a better photo.  So just combine the pretty clear & bright picture with the consistency of the above photo and you’ll get an idea of what your finished goulash will look like. :)

Recipe source: adapted from The Avid Appetite

Chewy No-Bake Granola Bars

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Are you a crunchy granola bar person, or a chewy granola bar person? I’m the latter.  My favorite granola bars are the Sunbelt Bakery ones. and it has been a quest of mine for a long time to find a recipe that would duplicate their soft, chewy texture.  I felt that baking them wasn’t the way to go, as all the ones I baked were just a little too firm, a little too dry, and not chewy enough.  I made lots of my own recipes in the search to find that perfect recipe, and never did find it.

Until Sarah.  She posted a recipe for Chewy Coconut Oil Granola Bars and my search ended there.  I’m tellin’ ya, coconut oil is such a good friend in the kitchen.  Makes great cookies, coffee, and granola bars!  These are exactly what I was looking for, and a little healthier than Sunbelt Bakery’s with the flaxseed, honey, coconut oil, and lack of processed/weird ingredients.  And totally crazy delicious!

Chewy No-Bake Granola Bars

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2 1/2 cups Rice Krispies cereal
1 3/4 cup rolled oats
1/4 cup ground flaxseed* (I used whole)
1/2 cup mix-ins of your choice (I used peanuts)
1/2 cup honey
1/2 cup brown sugar
dash of salt
1/3 cup unrefined virgin coconut oil
1/3 cup natural peanut butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup dark chocolate chunks (I used butterscotch chips)

*You can use wheat germ, wheat bran, or more rolled oats in place of the flaxseed.

Line a 9×13 pan with aluminum foil or wax paper, and grease well with cooking spray.

In a large bowl, stir together cereal, oats, flaxseed, and mix-ins. In a saucepan, stir together honey, brown sugar, and salt. Turn heat onto medium-low, then stir constantly until mixture comes to a boil. Boil for 60 seconds, then remove from heat and gently mix in coconut oil and peanut butter, careful not to splash. Stir in vanilla and cinnamon. Pour wet ingredients over the dry and mix to combine.

Press mixture into prepared pan, then evenly distribute chocolate chunks over top. If you mix the chocolate in, it will melt. Press into granola mixture with a spatula then cover and refrigerate for 2 hours to set. Cut into bars and wrap in aluminum foil or wax paper for easy transport.

Recipe source: The Pajama Chef

Italian Grilled Cheese

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I love quick, easy meals like sandwiches in the summer.  Usually cold, but this is one grilled cheese I really enjoy when the temps start to rise.  I think because it reminds me of bruschetta, which reminds me of summer.  Probably because that’s when fresh basil abounds!  This is a very nice change from the traditional grilled cheese, and I love the flavor of the basil and melty mozarella and tomato all together…almost like a Margherita pizza but in the form of a quick sandwich. Can’t beat that.  Bring on the melty bruschetta/pizza sammich.

Italian Grilled Cheese

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8 fresh basil leaves
8 thin tomato slices
4 slices provolone or mozzarella cheese
4 slices Italian bread ( 1/4″ thick)
2 tablespoons prepared Italian salad dressing

Layer the basil leaves, tomato slices and provolone cheese on two slices of bread. Top with remaining bread. Brush outsides of sandwiches with salad dressing. Grill, uncovered, over medium heat for 3-4 minutes on each side or until cheese is melted. Makes 2 sandwiches.

Barley with Butternut Squash, Apple & Onion

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This is one of the “meals” (it’s really a side dish but I like to eat it as a meal) I’ve been making for years and usually resurrect come fall/winter.  My family absolutely loves it too, even my little nephew (or at least he did at 4 years old, the last time he ate it)!  I appreciate delicious vegetarian meals that satisfy me and this one fits the bill fo sho. The combination of the creamy squash, chewy barley, crisp red pepper & apple, and the contrasting savories and sweetness–it’s all just magic to me.  And I guess if a four year old boy will relish something that only contains unrecognizable healthy ingredients, it is pretty magical.

Barley with Butternut Squash, Apple & Onion

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3/4 teaspoon salt, divided
1/2 cup uncooked barley
1 tablespoon olive oil
2 cups butternut squash, peeled & diced
1 cup onion, chopped
1/2 cup sweet red pepper, diced
1 medium apple, peeled, cored, diced
1 1/2 teaspoons garlic, minced
3/4 teaspoon dried thyme
1/4 teaspoon black pepper
1/3 cup fat-free chicken or vegetable broth

Bring 3 cups of water and 1/2 teaspoon of the salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash and cook, stirring often, until it’s starting to soften–about five minutes. Add the onion and red pepper and cook for an additional 3 minutes.

Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve.

Serves 4, about 1 cup per serving.

Per serving: 192 calories; 4.2 g fat; 0 g cholesterol; 37 g carbohydrate; 8 g fiber; 5 g protein; 5 Points Plus

Recipe source: WeightWatchers.com

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