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Tag Archives: sweet & savory

Onion, Cheese & Poppy Seed Bread

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Poppy seeds go with lemon, amiright?  Maybe orange if you want to get a little adventurous.  But cheese and onion?  I wasn’t sure.  I love to try new things but I admit, I wouldn’t have made this bread if I hadn’t gotten the recipe from my Foodie Mama, and if she hadn’t told me that it was an undefeated blue ribbon winner for 25 years in California and she finally retired it to give someone else a chance. Ha!  Well, knowing it had to be good, even if it was a sweet quick bread with onions and cheese in it and poppy seeds, I made it while staying with my in-laws last week.  The loaf was devoured in less than a day. (I may have had more than my fair share.)

Marina recommended spreading cream cheese on the slices and I have to tell you, that was incredible! The tangy cream cheese really was the perfect compliment to the sweet & savory bread.  She also said if you toast the slices first, it makes an outrageous grilled ham and cheese sandwich.  Unfortunately this loaf was eaten too fast for us to try it, but I’m going to next time!

P.S. Marina still has copies of her cookbook available for purchase for $10 + $3.50 S&H. Let me know if you’d like to purchase one!  I have yet to be disappointed in any recipes I’ve tried from it.

Onion, Cheese & Poppy Seed Bread

Printable recipe
Printable recipe with picture

1/2 cup (3 1/2 oz) granulated sugar
1/2 cup (3 1/4 oz) vegetable shortening
3 large eggs
2 cups (8 1/2 oz) all-purpose flour
1 tablespoon aluminum-free baking powder*
1 teaspoon dry mustard
3/4 teaspoon salt
1 cup whole milk
1 tablespoon poppy seeds
1 1/4 cups shredded cheddar, Monterrey Jack or a combination
1/2 cup finely diced sweet onions
Sweet paprika

Preheat oven to 375F. Grease a 9″x5″ loaf pan or coat with Miracle Pan Release; set aside.

Cream sugar and shortening until fluffy, a few minutes. Add eggs, one at a time, beating well after each addition. Combine dry ingredients and add alternately to creamed mixture with milk, beginning and ending with dry ingredients. Stir in cheese, onions, and poppy seeds. Pour into prepared loaf pan and sprinkle the top with paprika. Bake 50 minutes or until a toothpick inserted in middle of loaf comes out dry. Cool 10 minutes in pan. Remove loaf carefully and cool completely on wire rack. Loaf is best the next day, or at least several hours after baking so that the flavors can deepen and meld.

*I always recommend using an aluminum-free baking powder, such as Rumford, in any recipe calling for more than a teaspoon. The regular kind with aluminum tends to leave a chemical aftertaste in baked goods, especially if a larger amount is used.

Recipe source: Marina C.

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Barley with Butternut Squash, Apple & Onion

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This is one of the “meals” (it’s really a side dish but I like to eat it as a meal) I’ve been making for years and usually resurrect come fall/winter.  My family absolutely loves it too, even my little nephew (or at least he did at 4 years old, the last time he ate it)!  I appreciate delicious vegetarian meals that satisfy me and this one fits the bill fo sho. The combination of the creamy squash, chewy barley, crisp red pepper & apple, and the contrasting savories and sweetness–it’s all just magic to me.  And I guess if a four year old boy will relish something that only contains unrecognizable healthy ingredients, it is pretty magical.

Barley with Butternut Squash, Apple & Onion

Printable recipe
Printable recipe with picture

3/4 teaspoon salt, divided
1/2 cup uncooked barley
1 tablespoon olive oil
2 cups butternut squash, peeled & diced
1 cup onion, chopped
1/2 cup sweet red pepper, diced
1 medium apple, peeled, cored, diced
1 1/2 teaspoons garlic, minced
3/4 teaspoon dried thyme
1/4 teaspoon black pepper
1/3 cup fat-free chicken or vegetable broth

Bring 3 cups of water and 1/2 teaspoon of the salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash and cook, stirring often, until it’s starting to soften–about five minutes. Add the onion and red pepper and cook for an additional 3 minutes.

Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve.

Serves 4, about 1 cup per serving.

Per serving: 192 calories; 4.2 g fat; 0 g cholesterol; 37 g carbohydrate; 8 g fiber; 5 g protein; 5 Points Plus

Recipe source: WeightWatchers.com

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