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Category Archives: Lighter Fare

Pineapple & Mango Salad

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I’m ba-ack!  My husband, sister, and I had a fabulous time with our friends in Texas and I put together a slideshow if you are interested, which you can view here.

I had planned to share my favorite basic cheesecake recipe with you upon my return, but you will have to wait until Monday for that one because I’m on a deadline to get a mango recipe posted for BSI (Blogger Secret Ingredient). Trust me, I’m doing you a favor! This salad is so delicious and you don’t risk gaining ten pounds if you go wild and eat the entire recipe.  Which you might be tempted to do with the cheesecake.

OK, so I’m a mango purist.  Mangoes are my absolute favorite fruit and I find them so delicious as they are, with nothing added, that it’s hard for me to make a recipe with them.  There is, however, a lovely salad that I make with them from time to time (usually when I have a mango surplus, because using my only mango for anything other than eating plain would be sacrilege) that is so simple and pure in itself, I don’t feel like I’m adulterating the fruit by including it in the salad.

There are only three ingredients and they marry so well together that in the past I have been inspired to give the salad names that would usually be associated with cocktails, like Hawaiian Sunrise and Tropical Paradise.  To keep things simple and pure, in keeping with the recipe itself, I decided to just go with Pineapple & Mango Salad for it’s official title.

I’ve made this salad with parsley, mint and cilantro and I usually prefer the parsley, though any of them will work.  If you think another sounds better, go with that.  I think it is a matter of personal taste, or perhaps even occasion, as when I’m serving it as dessert after a Mexican meal, the cilantro seems best.  And if you want to give it a little more tropical feel, add in some sweetened coconut.  I did that this morning on my second bowl and thought it was nice, though being a mango purist I can’t exactly condone the behavior. ;)

Pineapple & Mango Salad

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1 ripe pineapple
4 ripe mangoes
1/2 cup fresh parsley, mint, or cilantro, chopped fine

Cut a slice off the bottom of the pineapple and cut the top off as well.  Sit the pineapple up on on its now-flat end and slice down around the sides to remove the outside.  Keep cutting until you have no pits remaining in the flesh.  Cut the pineapple into quarters, then slice the middle off of each to remove the pit.  Lay each quarter on its back, cut into thirds length-wise, then chop into chunks.  Place the pineapple chunks in a large bowl.  Peel the mangoes and cut the flesh away from the seed.  Chop the flesh into chunks and add to the bowl.  Add the parsley and stir until combined.  Cover and refrigerate overnight, or at least until well chilled, before serving.

Veronica’s notes: this salad is perfectly delicious when the fruit is ripe, but if yours is a little under-ripe, you can add in some agave nectar or other sweetener of your choice.  If you don’t feel like cutting up a pineapple, you can usually find fresh cut pineapple at salad bars at supermarkets, or even in the refrigerated produce section.  There is a simpler way to cut the flesh from a mango, which is depicted here (I don’t use this method because I feel like I can’t cut the cubes close enough to the skin and I waste too much of the mango), and to see a tutorial on cutting pineapple, click here.

Recipe source: CW (that’s my Mom.  Dad calls her CW, which stands for Crazed Woman, and she calls him “crazy man.”  Gotta love my dysfunctional family! :) )

This is linked with Nutmeg Nanny for BSI: mangoes.

Questions of the day: 1) Is there anything you love so much in its natural state you can’t alter it?  2) What is your favorite fruit?  3) Do you know anyone that has mean/teasing pet names for their significant other?

Masoor Dal with Cauliflower and Kale

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Before we get to some major Indian yumminess, I wanted to mention two things.  First, you may notice things look a bit different around here.  I changed my theme and I like it but I’m not sure it’s “the one.”   I think the header is very plain…but I’m cheap and I don’t want to pay to get fancy so this is probably as good as it gets. :) Let me know what you think!

Second, I think I caused some confusion with my post on the cake decorating competition at work.  I’m not sure how many of you saw that, but I wanted to clarify that the date on it is correct.  I wrote it two years ago on my MySpace blog, and newly copied it to Recipe Rhapsody so that I could link to it in reference to how to make a tiered cake in an upcoming post.  I posted it with the original date I wrote it, so I didn’t think any one would see it, but I started getting some comments on it so apparently it came across some of your radars!  Just wanted to clarify that it’s now old news, but I appreciate your kind words and congratulations.

Red Lentils

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Although I still have a large backlog of recipes to post, the weather is heating up again and it looks like the casseroles, soups, and pumpkin recipes will probably have to wait until next year, so I thought I’d gush (or perhaps rhapsodize would be a more appropriate word for this blog!) about the lunch I made today instead.  I’m on a mission to spring-clean my wreck of a house into sparkling submission, and I started eying the red lentils I’d purchased at a Lebanese market over a month ago while I was organizing the kitchen.

I decided I was (finally) going to make something with them, but by the time I took a break to cook,  I was starving and didn’t want to bother with looking up any recipes.  I needed a quick meal and I threw this one together in just over half an hour, so it would be great for a busy day.  While I’m usually not a good enough cook to come up with anything edible without using a recipe, I think I knocked this one out of the park, if I do say so myself!  Becoming familiar with the cuisine by cooking several Indian dishes over the last few months helped a lot.

I made a masoor dal (a thick stew made of red lentils) that is almost vegan, and could certainly be turned so by using vegetable stock in place of the water and chicken bullion.  It is spicy in the full sense of the word–with plenty of Indian aromatics and and a moderate heat index, though you can certainly reduce or increase the spiciness to your tastes.

I’m usually not a fan of lentils, but I liked this more than any lentil dish I’ve made before.  I’m not sure if red lentils have a better flavor (which I do suspect, because I detected none of the usual musky lentil flavor in this dish), or if the spices just overwhelmed it.  The tender cauliflower pieces were a perfect accompaniment, but I don’t think the kale is absolutely necessary.  I couldn’t really detect any of its flavor, and it got kind of dull & ugly during the cooking process, but I don’t think it hurts to have all that extra nutrition!  Kale has powerful  antioxidant properties and is considered an anti-inflammatory so if you have it on hand, throw it in!  If not, don’t sweat it.  The only thing I didn’t have that I really felt it needed was a little cilantro to sprinkle over the top.  I had to make do with some dried parsley.  Bummer!

I served mine with whole wheat couscous since I was in a hurry to eat (it only takes 5 minutes to make), but you can serve it with rice or bulgar or even pasta.  Whatever floats your boat!

Masoor Dal with Cauliflower and Kale

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2 cups water
2 chicken bullion cubes
1 cup red lentils
1/2 cup chopped onion
2 cloves garlic, minced
2 (8 oz) cans tomato sauce
2 teaspoons garam masala
2 teaspoons curry powder
1 teaspoon sriracha hot chile sauce, or to taste
1/2 teaspoon cumin
1/2 head cauliflower, separated into florets
2 cups loosely packed kale
2 tablespoons extra-virgin olive oil
Fresh cilantro, for garnish

In a large 3-quart saucepan, combine water, bullion, lentils, onions, and garlic; cover and bring to a boil over high heat.  Reduce heat to medium and cook for ten minutes.  Stir in the tomato sauce, garam masala, curry powder, sriracha, and cumin.  Add the cauliflower and kale, stir & cover.  Cook for 20 more minutes, stirring often to make sure the dal isn’t sticking, or until the lentils are tender.  Stir in the olive oil during the last five minutes of cooking and serve with a sprinkle of cilantro over rice or couscous.

Serves 4

Per serving: 231 calories; 8 g fat; 40 g carbohydrates; 15 g fiber; 13 g protein

Simple Goulash {aka American Chop Suey}

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Growing up, I always made goulash with an Italian flare because I did not understand what goulash was supposed to be.  (Obviously I was a self-taught cook–Mom and I did not get along well together in the kitchen so I did things my way!)  I equated pasta and tomatoes with Italian, so I added in Italian spices and used spaghetti sauce to coat the noodles. I have finally come to understand that goulash has Hungarian roots and although my latest concoction is more how most Americans make it, I can’t claim that it has any resemblance to the original dish it was named for. All I can say is that it’s fast, it’s delicious, and satisfying!

Simple Goulash


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1 cup whole wheat elbow macaroni
1 1/2 lbs 97% lean ground beef
1 onion, chopped
1 green pepper, chopped
2 (14.5 oz) cans stewed tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
1 teaspoon paprika (Hungarian if you have it!)
1 teaspoon garlic powder
fresh cracked pepper

Boil macaroni until al dente. Meanwhile, cook hamburger along with onion and green pepper in skillet over medium-high heat until cooked through; drain. Add in remaining ingredients, stirring until the tomato paste is dissolved, and stir in macaroni. Serve hot.

Makes 8 servings: 271 cal; 6.8 g fat; 32.3 carb; 5 g fiber; 23.8 g protein

Recipe source: adapted from my friend, Sandy S.

Homestead Cornbread


After posting the recipe for a lighter Northern cornbread, I got some feedback I wasn’t expecting.  Namely, from readers informing me that cornbread wasn’t made with flour, only cornmeal.

What?

I mean.  WHAT?!

How could this possibly be?  Mom made her cornbread with whole wheat flour.  Every cornbread recipe I’ve ever seen includes flour.  Why have I never heard of cornmeal-only cornbread?!

I scoured the internet for a cornmeal-only recipe, and came up empty.  I consulted a friend in Kentucky who told me that cornmeal-only cornbread is a Southern thing (and she also told me I had to use buttermilk) so I searched for “Southern cornbread.”  Every recipe had flour.  So I searched for “buttermilk Southern cornbread.”  All had flour.  Desperate, I just did a generic “cornbread” search and yielded the same results.  The only difference in the vast amount of recipes was the amount of cornmeal and flour, the type of milk used, and whether or not there was sugar added.

I remembered that my cornmeal sack had a cornbread recipe on the back so I consulted that.  Score!  It was called “Homestead Cornbread” and only called for cornmeal, but it called for regular milk and Carla had specifically told me I had to use buttermilk.  She also insisted I top it with real butter.  Carla is from the South and she knows what she’s talkin’ ’bout so I decided I’d better come up with my own recipe (and top it with real butter) to make her happy.

You know southern women.  They’re all charming and “bless your heart!”…until you try to serve them sweet cornbread with whipped honey butter and then the fangs come out!  Or so I imagine, based upon how heated the North & South cornbread debate can get. ;)

*Disclaimer: I apologize to any Southern women reading this.  I was totally only saying that to amuse the Northerners.  Please don’t bite me!

So I got to work and made us a big ‘ol mess of beans (I’m trying to talk like Paula Deen since I’m doing the whole Southern cornbread thang here), because that’s just what you eat with cornbread (or am I wrong about this too?), and baked up my version of REAL southern cornbread.

Until I made this, I was convinced that the sweetened, moist stuff I’d been making lately was an abomination and I should be ashamed of myself for stooping so low as to make something that you didn’t have to drown in butter to keep from choking down.  That’s just how cornbread was supposed to be.  Dry and unsweet.  But now I can officially say (my apologies to the Southern folks) that I’m a true Northern cornbread convert.

Now, this stuff is wonderful if you do indeed slather it with a generous amount of (real) butter, and even better with some honey (I guess I missed the sweetness), but without them it is a little dry and crumbly.  What do you expect?  There’s no flour in it!  But if you were raised on this kind of cornbread, and are looking for a recipe and discovered them hard to find, I’m going to include it here for you because I realize that folks are loyal (except in my case, apparently) to the foods they were raised on.  And this one is especially good for crumbling over your beans, which means you can get your cornbread and beans in every bite! I love that.  Oh, oh, oh!  This one would also be superb for making cornbread stuffing.  Mmmm….is it too early to start planning Thanksgiving dinner?

Homestead Cornbread

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2 cups yellow cornmeal
1 tablespoon aluminum-free baking powder (such as Rumford)
1 teaspoon baking soda
1 1/2 teaspoons salt
1 1/2 cups buttermilk
2 eggs (unbeaten)
2 tablespoons canola oil

Preheat oven to 425 degrees. Combine dry ingredients. Add milk, egg, and oil and mix well. Pour into well-greased 8-inch square pan (the batter will come up high but don’t worry, it doesn’t rise much) and bake for 25-30 minutes. Cut into rows of 4×3 to make 12 squares.

Per serving: 120 calories; 4.2 g fat; 17.4 g carb; 1.5 g fiber; 3.7 g protein

*Veronica’s notes: it’s important to use aluminum-free baking powder in recipes calling for more than a teaspoon, otherwise you will get an unpleasant metallic aftertaste.  If I were to make this again, I’d bump up the oil to 1/4 cup to make it a little more moist. To make this with regular milk, use 5 teaspoons of baking powder and omit the baking soda.

Recipe source: adapted from the back of a Shawnee Best yellow cornmeal sack.

Cornmeal Griddle Cakes


I recently checked out Baked Explorations from the library and immediately honed in on the Cornmeal Griddle Cakes recipe because I’ve been wanting to try them for a long time.  I think it took me all of two days to get to it.  It was urgent!  And I’m so glad I finally got to try some.

I don’t know if all cornmeal pancakes are this good, but if so, I was really missing out!  Both my husband and I are awfully tempted to call them not just great pancakes but the best. ever.  The best pancakes of all types that we’ve ever had.  But, alas, we can not.  The glorious fluffy buttermilk pancake will always hold the #1 spot, but these are just as good in a different way.

First of all, I was surprised by the texture.  I expected that the cornmeal would make the cakes dry and more dense.  Not so.  They were extremely fluffy, moist and light.  I don’t get it, but I won’t question it.  The corn flavor comes through and just tastes so good with butter, maple syrup and pecans on top.  Seriously.  You must try this!

Cornmeal Griddle Cakes

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1 1/4 cups all-purpose flour
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup yellow cornmeal
1/4 cup firmly packed light brown sugar
2 large eggs
1 cup buttermilk

Sift together flour, salt, baking powder, and baking soda in medium bowl. Bring 1 1/2 cups water to a boil. Place cornmeal in a large metal or glass bowl. Stirring continuously, slowly pour the boiling water over the cornmeal. Keep stirring until the mixture has cooled to lukewarm, almost room temperature. Add the brown sugar and stir until combined. Whisk eggs until pale yellow in separate bowl. Add buttermilk and whisk until blended. Add flour mixture, alternating with buttermilk mixture, to the cornmeal in three parts (beginning and ending with the flour mixture), stirring after each addition until just combined. Heat a skillet or griddle pan over medium-low heat. Spray with cooking spray and drop batter in 1/4 cup batches onto skillet. Cook until medium-brown, about 3 minutes, and the tops are bubbly, then flip the griddle cakes over and cook the other side for about 2 minutes and serve immediately. Serve with butter, pecans and maple syrup.

Makes 20 small pancakes. Per pancake: 85 calories; 2 g fat; 15.3 g carb; 1 g fiber; 2 g protein

Recipe source: slightly tweaked from Baked Explorations


Sweet and Sour Chicken with Green Beans


If you’re looking for the usual fried “chicken” pieces (is that grisly stuff really chicken? It seems rather suspicious to me!) served with scary hot pinkish-red sauce, you’re in the wrong place! What I have instead is a wonderful version that does not involve frying, but does involve real chicken, with the only red in it coming from the peppers.  It’s real.  It’s healthy.  It’s bright & colorful.  It’s delicious!  For reals.

Although I found this recipe unique and refreshing, I balked a little at the green beans.  They just seem so random!  I considered subbing green peppers, but I went with it and it all worked great, plus they made for a some nice visual variety amidst the square-ish chunks of chicken and peppers.  I’d recommend following the directions, however, and cutting the green beans in half, because I discovered that forgetting to do so makes serving and eating them kind of tricky. Oh well, it was still delicious and there’s always next time!

Sweet and Sour Chicken with Green Beans

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1 cup long-grain brown rice
1 tablespoon cornstarch
1/4 cup sugar
1/4 cup light soy sauce
1/4 cup white vinegar
1 tablespoon canola oil
1 1/4 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 bell peppers (any color) seeded and diced large
1/2 lb green beans, trimmed and halved
5 scallions, thinly sliced
2-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced

Cook rice according to package directions. Heat oil over high in wok. Add chicken, peppers, green beans and cook until softened, 5 min. Add scallions, ginger garlic and cook until chicken is cooked through and vegetables are tender, 4 min. Whisk soy sauce mixture, add to skillet, and cook until sauce is thickened, 3 min.

Serves 4. Per serving: 470 calories; 7 g fat; 63 g carb; 7 g fiber; 39 g protein

Recipe source: Everyday Food January/February 2011

This post is linked with Cupcake Muffins for this week’s BSI: green beans!

Chocolate Torte


*A note before the blog: I have updated my cherry cordials recipe with notes on how to make sure the centers liquify and included a new picture from my latest batch with liquified centers.

Without realizing it, I scheduled a sandwich bread recipe to post today, Valentine’s Day, which included no mention of love or chocolate, or even an apology for giving a bread recipe on the international day of love.  So I hurriedly snapped pictures of our dessert today so that I could atone for my sins.  ;)

Usually I steer clear of desserts that don’t include real butter, sugar (preferably more than one kind), and white flour.  But I’m discovering that not all sweet treats need to be loaded with fat and processed sugar and flour to taste good.

I made this chocolate torte for our Valentine’s Day dessert and we both loved it with a little whipped cream on top.  It is soft, moist, and almost fudgy because of the dates.  The recipe was born of a mistake, having used dates instead of the prunes it originally called for.  I really liked the result, but will be trying it with prunes next time, which I think will give it more of a cake consistency.  With the dates, it’s somewhere between and a brownie and a cake.  It definitely tastes healthier than regular full-fat and full-sugar desserts, but not in an off-putting way.  It is probably my favorite diet-friendly dessert to date!  That it has natural, whole-food ingredients like dates and whole wheat flour is as an added bonus and makes me feel like I’m almost eating health-food.

Chocolate Torte

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1/3 cup cocoa powder, plus 1 tsp for dusting
1 cup dates, pitted and chopped
1/2 cup strong, hot coffee
1/3 cup whole-wheat flour
2 tbsp all-purpose flour
3/4 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup packed light-brown sugar
1/4 cup unsweetened applesauce
2 tbsp egg substitute or 1 egg white
2 tsp vanilla extract

Heat oven to 350˚. Coat a 9″ tart pan with cooking spray. Dust with 1 tsp cocoa. Set aside. Combine dates and coffee in a large bowl. Set aside to cool. Sift remaining 1/3 cup cocoa, flours, baking powder, baking soda and salt into a small bowl and stir. To the date mixture, add sugar, applesauce, egg substitute and vanilla and stir until combined. Pour dry mixture into the wet and stir until combined. Pour into prepared pan. Bake until a toothpick inserted in center of cake comes out mostly clean, about 25 minutes. Cool completely before removing and slicing. Serve with whipped cream.

Serves 8. Per slice: 153 calories; .7 fat; 43 g carbohydrates; 4 g fiber; 3 g protein

Recipe source: adapted from Self

Oatmeal Sandwich Bread


This isn’t my favorite bread, but it does have a great, wholesome & hearty flavor. It is an excellent loaf for slicing and making sandwiches. My favorite use for it is making grilled cheese sandwiches, and I also made some yummy ham and cheese melts (with apricot preserves spread on the insides) that this bread was wonderful with. This makes a very large, tall loaf, so if you prefer you can make two smaller, shorter loaves with the dough as I chose to, which makes the bread go further, although your sandwiches will be smaller.  I’m on a mission to lose these last 15 pounds so the smaller sandwiches totally fits in with my plan!  I love it when I can eat real food (read: non-“free” stuff.  Free is good as long as it’s not associated with fat or sugar!) and stay within my calorie budget.

Be sure to check out the recipe source at the end–this gal has tons of healthy, delicious recipes!  I won her low-fat cinnamon rolls in an online bake sale auction and I have to say they are crazy good.  I never thought to replace butter in the filling with applesauce–brilliant!

Oatmeal Sandwich Bread

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2 cups warm water
1 tablespoon yeast
3 tablespoon molasses
2 1/2 cups whole wheat flour
2 cups all purpose flour
2 tablespoons vital wheat gluten
1 cup rolled oats
4 tablespoon butter, melted and cooled slightly
1 tablespoon salt

For optional topping
1 egg, beaten with a teaspoon of water
2 tablespoons rolled oats

Butter a large bowl and a 9″ loaf pan and set aside. In a large mixing bowl or food processor fitted with a dough hook, mix together water, yeast and molasses. Allow the yeast to stand for 5 minutes until it begins to bubble. Add the whole wheat and bread flour, the oats and the melted butter. Stir to combine. Cover with towel and let rise for 30 minutes. Add in salt and then mix until dough pulls away from sides and becomes a ball. You can add a tablespoon or two of flour or water if necessary. Scrape dough onto a lightly floured surface and knead 5-10 times. Place into the large, buttered bowl. For the first rise, scrape the dough onto a lightly floured work surface and knead it a few times. Put the dough into the buttered bowl, cover with a towel, and leave it to rise for about 1 hour or until it doubles in size. Turn dough out onto floured surface after first rise. Shape by folding into a square, folding top down towards center and bottom up towards the center. Pinch the new top and bottom together to seal, roll to shape and place in the loaf pan, seam side down. Allow to rise in a warm place, covered with a towel for one hour or until dough rises an additional half its size. Preheat oven to 400° F. Right before placing in oven, brush egg wash over the top of the loaf and sprinkle on the rolled oats. Bake for 40 minutes or until the loaf sounds hollow when tapped on the bottom. Remove from pan and cool on wire rack. The loaf slices best when at room temperature.

Veronica’s notes: I substituted rapid-acting yeast as usual, so I mixed it in with the dry ingredients and then added the wet–no proofing necessary.  You don’t technically have to do two rises when you use rapid-acting/instant yeast, so you can just shape it into a loaf and let it rise once before baking, but I usually go ahead and do two rises anyway to develop a more yeasty flavor.

I calculated the nutritional information based on making two loaves and dividing each into 14 slices.  Per slice: 111 calories; 2.7 g fat; 21 g carbohydrate; 2.2 g fiber; 3.4 g protein

Recipe source: From Apples to Zucchini

Roasted Red Pepper and Tomato Soup

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Grilled cheese sandwiches paired with tomato soup seem to be childhood staples in America, but I never had a grilled cheese sandwich until I was a teen, and never with tomato soup until much later.  I remember when I went to babysit my neighbor’s little boy she asked me to make him a grilled cheese sandwich and I meekly asked her how to do it.  She was dumbfounded, needless to say.  That was my first grilled cheese experience, at sixteen, but after that I started making them at home.

No one gave me the memo that tomato soup pairs perfectly with them until a few years later, but I ignored it since I’ve never liked condensed tomato soup.  That is until I discovered Pacific Natural Foods’ Roasted Red Pepper and Tomato Soup.  That’s when I started serving the classic combo of grilled cheese and tomato soup.  I loved that stuff!

This homemade version is thicker and a little tangier, perhaps because I used jarred red peppers and yogurt rather than roasting them myself and adding heavy cream or milk, but it is just as delicious with the benefit of a homemade taste.  Add more or less sugar to your tastes, and if you decide to use peppers you roasted yourself, please let me know how that turns out–that’s how I’m going to try it next!

Roasted Red Pepper and Tomato Soup

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1 jar (12 oz) roasted red peppers in brine, drained
1 can (14.5 oz) fire roasted diced tomatoes
1 tablespoon olive oil
1 can (28 oz) tomato puree/crushed tomatoes
1 cup low-sodium and fat-free chicken broth
3 tablespoons sugar, or to taste
½ teaspoon salt
¼ teaspoon pepper
½ cup plain, nonfat Greek yogurt
Croutons, for serving

Combine drained peppers and diced tomatoes in a blender. Puree until smooth. Alternatively, you can place them in your pot and use an immersion blender to puree until as smooth as you like. I left some little chunks in mine because I like a little texture. Heat oil in a large soup pot over medium heat, or just add it to the pot if your puree is already in it. Add pepper-tomato mixture, tomato puree, chicken broth, sugar, salt and pepper. Heat just to simmering, about 8 minutes. Remove from heat and whisk in yogurt. Return to stove and heat through. Ladle soup into bowls; top each with a few croutons.

Makes 6 servings.  Per serving:  139 calories; 2.5 g fat; 24 g carbohydrate; 2 g fiber; 3.5 g protein.  (Calories calculated with 4 croutons per serving)

Recipe source: adapted from Family Circle, February 2011.

Lighter Northern Cornbread

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The civil war may have ended over 100 years ago, but there are still some battles between the north and south that continue to rage.  The cornbread issue, for instance.  It basically boils down to unsweetened (the south) versus sweetened (the north).  (Isn’t it ironic that the issue of the iced tea is the opposite, the south preferring sweetened?)  I was raised on a hearty whole wheat, unsweetened variety, and loved smothering it with butter and eating it with pinto beans during the cold winter months.  But now that I’m an adult and making my own cornbread, I most often make the northern kind since my hubby won’t eat the other.   I’m Switzerland–a fan of both, which is apt since we live in the middle of the US and aren’t really in the north or the south.

For you that enjoy northern-style cornbread, you can find the absolute best recipe here, but if you’re looking for something a little lighter, I’ve come up with a great one for you that won’t disappoint!

Lighter Northern Cornbread

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1 cup all-purpose flour
1 cup fine yellow cornmeal
½ cup sugar
1 tablespoon baking powder
1 teaspoon salt
1 cup nonfat milk
½ cup canola or vegetable oil
2 eggs, lightly beaten

Preheat oven to 350; grease a 9×9 pan and set aside.  Combine dry ingredients in large bowl and stir.  Add wet ingredients and stir just until mixed (it’s OK if there are some lumps).  Bake 30-40 minutes or until toothpick inserted in center comes out clean or with a few moist crumbs. Cut into rows of 4 x 4 to make 16 squares.

Per square: 137 calories; 5.5 g fat; 19 g carbohydrate; .8 g fiber; 3 g protein

Recipe by Veronica Miller

Out of curiosity, how do you prefer your cornbread and tea?  Sweet or not?