RSS Feed

Category Archives: Secret Recipe Club

Crockpot Chicken Cacciatore

Posted on

It’s Secret Recipe Club time again!  I can’t tell you how thankful I am to Amanda for starting this club.  The amount of fun I have with it is a little ridiculous.  My favorite part is getting my blog assignment and stealthily stalking that blog, hunting down recipes that I want to make and post for reveal day.  I always bookmark a million and it takes me an entire week to narrow down my choice to one recipe.

{You can find my past Secret Recipe Club posts here.}

This month I was assigned to A Little Nosh and unlike previous assignments, I knew which recipe I was going to make within a minute of clicking on her blog.  I still went through Amy’s archives and bookmarked half her recipes, but did eventually return to the original that caught my eye and knew I couldn’t fight it.  I had to make the crockpot chicken cacciatore because:

1) It’s beautiful and I like pretty food.

2)  I’d never eaten or made it and thought it would be fun to try something new.

3) It fit perfectly in our diet plan while we were in the 2nd cycle of the 17 Day Diet.

4) I noticed the recipe originally came from one of my blogging buddies, Renee of My Kitchen Adventures, and it tickled me to think that I’d be making Amy’s and Renee’s recipe at the same time.

 

I changed the recipe to make it on a slightly larger scale with a higher ratio of veggies, and it completely filled my 6-quart crockpot to the brim.  The leftovers were enough to last us all week, and what beautiful lunches we were bringing to work!  The vegetables and sauce were such a tasty compliment to the tender chicken breast meat, which pretty much fell apart as soon as you touched it with a fork.  So delicious.

Thanks, Amy, for sharing this great recipe.  I never even saw it on Renee’s blog, so I’m glad to have gotten the opportunity through you and the SRC to try it!

Crockpot Garden Chicken Cacciatore

Printable recipe
Printable recipe with picture

6 large skinless, boneless chicken breasts
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow or orange bell pepper, seeded and chopped
1 medium onion, chopped
2 large ribs of celery, diced
3 large carrots, diced
2 (4 oz) cans sliced mushrooms, drained
2 tablespoons minced garlic
2 (14.5 oz) cans of diced tomatoes with basil, oregano and garlic
1 (6 oz) can tomato paste
½ cup chicken broth
2 tablespoons balsamic vinegar
¼ cup cornstarch
1-2 tablespoons water or chicken broth
Additional salt and pepper, to taste

Place chicken breasts inside the bottom of a 6-quart crockpot. Add in the bell peppers, onion, celery, carrots, mushrooms, and garlic. Pour the juice from the tomatoes into a medium bowl, then put the tomatoes into the crockpot.

Into the bowl with the tomato juice, add the tomato paste, chicken stock, and balsamic vinegar. Mix well, then pour on top of the tomatoes and vegetables. Cover and cook on low for 7-8 hours, or high for 4 hours, or until the chicken is tender.

Mix the cornstarch and water together until no lumps remain, then pour over the top of the vegetables. Stir, turn the crockpot to high, and allow to cook for another 20 minutes, or until the sauce has thickened. Season with additional salt and pepper to taste.

Serve over brown rice or your choice of starch.

Recipe source: adapted from A Little Nosh, originally from My Kitchen Adventures

To check out the other submissions in Group A for The Secret Recipe Club, click on the Mr. Linky below!



Advertisement

Steak au Poivre

Posted on

Secret Recipe Club

It’s been a while since I participated in the Secret Recipe Club, since I opted out for the busy month of December and the club was closed for renovations during January, so I was so eager to finally participate again!  I absolutely love the anticipation of waiting to find out who my blog assignment is, then stealthily stalking their blog and picking the perfect recipe to make and share for reveal day.  That’s my favorite part, but it’s also a lot of fun to hunt down who was assigned to me after the big reveal and see what recipe they chose.  Fun, fun, fun! :)

This month I was assigned to Cupcake Muffin, which is the most expansive blog I’ve been assigned to so far.  There are so many delicious recipes in every category that it took quite a while to mark all the ones I liked and finally decide on “the one.”

I’m sure you are shocked that I didn’t pick a sweet treat, right?  So am I! :)  I figured since it’s getting close to Valentine’s Day, and I already have plenty of chocolatey recipes for you to choose from for dessert, I’d offer this fancy steak up as a consideration for your main course if you plan to have a romantic meal at home.   Also, I have ZERO steak recipes on my blog so I guess it’s about time I bit the bullet and added one.  Plus, the husband loves steak and usually if he wants it, I force him to make it himself (I’m sort of anti-steak), but I knew he would appreciate one that wasn’t rubbery and overcooked (his specialty) so I decided to be nice to every one and give you what you want. Aren’t I such a trooper? ;)

The steak is rich and so flavorful–peppery, but not overly so, despite the stunning amount of it in the recipe, and the cream sauce just brings it together so very nicely.  Despite my personal distaste for steak, I thought this was delicious and the best steak I’ve ever had in my life.

I usually covertly watch my husband while he eats, trying to see his reaction and judge whether I made a winner or a loser in his estimation.  Well, he had no reaction to this steak, except to shovel it into his mouth steadily without pausing to look up.  He knows how important it is to me to know if he likes what I’ve made, so I was a little uncertain, despite the proof of his enjoyment staring me in the face, until he was almost finished and finally remembered to look up and give his verdict.  He said it was the best steak he’s ever had!!  Coming from such a carnivore as he, this is a great compliment and a testament to the wonderful recipe.  Thank you, Sara, for sharing it–my husband is eternally grateful! This will be my go-to recipe for when I need to butter him up. :)

*Side note: Steak “au poivre” is French and translates to pepper steak. It is pronounced steak “oh pwav” or steak “oh pwavrah,” depending on which French chef you listen to.  (You can hear it pronounced from a French chef the first way on this video if you skip to :16, and the second way on this video if you skip to :42.)  I looked this up just so I wouldn’t sound a fool when I told Dennis what I was serving, and I thought I’d share for those who know as little French as I do.  I prefer to say steak oh pwav because it’s easier. :)

Steak au Poivre

Printable recipe
Printable recipe with picture

2 boneless beef strip steaks (about 1 pound total)
Kosher salt
1 1/2 tablespoons freshly ground black peppercorns
1 tablespoon olive oil
2 tablespoons unsalted butter
1 small shallot, minced
1/4 cup brandy (or cognac if you’re feeling extra-fancy)
1/3 cup heavy cream
1 tablespoon chopped fresh parsley

Remove the steaks from the fridge and allow to sit at room temperature for 30 minutes to an hour before cooking.  (A cold steak will contract when it hits the heat, causing the meat to become tough during cooking.)  Pat the steaks dry with a paper towel and season both sides lightly with salt. Coat both sides with the peppercorns, pressing so they adhere. Heat the oil in a 12-inch heavy-duty skillet over medium-high heat until shimmering hot. Add the steaks and cook to your desired doneness (2 to 3 minutes per side for medium rare), turning the heat down to medium after both sides are seared if you wish to cook it beyond medium rare. Transfer the steaks to a plate and tent them with foil. Pour off and discard any fat left in the pan, but not the brown bits.

Reduce the heat to medium and add the butter to the skillet. When the butter is melted, add the shallots and cook until softened, about 1 minute. Remove the skillet from the heat and carefully add the brandy*. Return the skillet to medium heat and cook, whisking, until the brandy reduces to a glaze, 1 to 2 minutes. Whisk in the cream and simmer until slightly thickened, 1 to 2 minutes. Stir in the parsley and season to taste with salt. Transfer the steaks to dinner plates and top with the sauce.

Serves 2

*Note: Sara cautions to be careful when adding the alcohol if you have a gas stove because the alcohol will most likely ignite, as it did on hers (mine is electric and did not). Be sure to stand back and keep your hair out of the way just in case!

Recipe source: Cupcake Muffin



Gołąbki {Polish Cabbage Rolls}


It’s Secret Recipe Club time again!  I have to say, this month has been my favorite recipe of all I’ve made with the club so far.  I was assigned to Allie’s Clean Plate Club, and I bookmarked a million recipes before I decided on the Gołąbki (pronounced “go-womb-key”), because it’s something I always wanted to make but never have.  In fact, I’ve never eaten Polish cabbage rolls before!  Up until now, I’ve always had the Middle Eastern Cabbage Rolls, which are similar but don’t have the tomato sauce over the top and don’t necessarily include meat.  I have to say, I really prefer these Polish ones!

One of my ultimate comfort foods is meatloaf with mashed potatoes and gravy.  For some reason, I rarely make or eat it, but it warms my soul when I have a plate of it in front of me.  Well, maybe that’s why I love these cabbage rolls so much.  With the sweet and tangy tomato sauce, they really remind me of little meatloaves!  And I had no idea they would taste anything like meatloaf, but ended up serving them with mashed potatoes on a whim, and I found myself in a state of bliss with my plate of Polish comfort.

Obviously these have a foreign taste to them, not exactly like American meatloaf.  It’s the cinnamon and nutmeg, which isn’t used very often in savory American dishes.  The spices find their way into many foreign ones, however, and the flavor works surprisingly well here in these cabbage rolls.

I know nothing of Polish food except for these rolls, and according to Allie they are very similar to her Polish Grandmother-in-laws authentic gołąbki (although I did change them a bit), but based on them alone I think I like Polish food and am ready to try more!

Gołąbki {Polish Cabbage Rolls}

Printable recipe
Printable recipe with picture

1 head of cabbage, cored
1 tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cinnamon
¼ teaspoon nutmeg
16 oz. tomato sauce
2 tablespoons brown sugar
2 tablespoons red wine vinegar
1 lb. lean ground beef
1 cup cooked rice (I used brown)
1 egg, beaten
1 teaspoon salt
½ teaspoon black pepper

Directions:

Bring a large pot of salted water to a boil. Boil the entire head of cabbage for 12 to 15 minutes or until tender enough for the leaves to be pulled off and rolled. Drain the cabbage and allow to cool while you prepare the filling and sauce.

Heat the oil in a skillet over medium heat. Cook the onions about 5 minutes, or until tender and translucent. Add the garlic, cinnamon and nutmeg and cook for 1 minute more. Remove half of the onion mixture to a large bowl. Stir the tomato sauce, brown sugar and vinegar into the skillet with the remaining onion mixture stir together. Simmer over low heat while you prepare the filling and the rolls, stirring occasionally.

Add the ground beef, rice, egg, salt, and pepper to the onion in the bowl and mix with a fork or your hands. On a cutting board, peel off 12 or more cabbage leaves and cut out the hard stem from each leaf in such a way that you end up with two long leafs for rolling. Place about 2 tablespoons of the beef mixture in the middle of each cabbage leaf half and roll up. As you roll them, place them seam side down in a 9×13 baking dish sprayed with oil. Pour sauce on top, cover with foil, and bake at 350 degrees F for 45 minutes or until cooked through.

Makes 20 gołąbki.

Per gołąbek (cabbage roll): 100 calories; 6 g fat; 7 g carbohydrates; 1 g fiber; 5 g protein; 3 Points Plus

Recipe source: adapted from Allie’s Clean Plate Club

Be sure to check out the other Secret Recipe Club members in Group C this month (there are so many members, we’re divided into four groups and I’m in Group C) by clicking on Mr. Linky below.  A big thanks to Angie, our fearless leader! :)



Sugar-Free Banana Bread two ways

Posted on

My Secret Recipe Club assignment this month was The Ginger Snap Girl, and after scouring her blog to pick a recipe to make, I’m a little smitten.  Gloria and I have so much in common!  We’re both in our thirties, married about the same amount of time, no children except the animal variety, we both have day jobs, and we both LOVE to bake!  It was so hard not to leave comments on the many gorgeous recipes she has shared, but I was afraid I would spoil the surprise of who had her blog this month, so I kept mum.

There were so many recipes of hers that I wanted to make.  Pretty much every single one, in fact.  I mean, hello, the large majority are baked goods so of course I wanted to make them all!  I was reminded of my mother’s love for Boston Cream Pie when I saw Gloria’s recipe, though hers is a million times prettier than anything my mother ever purchased.  Then there was the glorious eggplant parmesan, a recipe that I’ve always wanted to try.  I thought about making her ginger snaps since she’s the “gingersnap girl,” but I decided against it because I don’t like ginger snaps (the only thing I’ve found that we don’t have in common-forgive me, Gloria!).  I still might make them for my Dad, though, who almost always had a bag of them stowed away when we were growing up.

The recipe I chose actually ended up choosing me.  I had a bunch of screaming bananas (you know, the kind that are so black they start screaming at you to use them) on the same day that I wanted to bake something sugar-free for the visiting diabetic preacher during our church’s gospel meeting.  I had bookmarked Gloria’s banana bread because, as many of you know, I’m on the hunt for a recipe that will beat my baking nemesis’ banana bread at the state fair next year.  I decided I’d try turning it sugar-free for Connie.  (Yes, the preacher’s a man and his name is Connie.  And his wife?  Bobby.  No joke!)

So of course I had to try it, because I’m not going to hand over a loaf of bread that tastes vile or might make our guest preacher violently ill.  I figured he’d forgive me for whacking off a hunk of his loaf for the sake of his health.  (My Grandpa always said, “I’m saving your life,” when he found our stash of candy and ate the whole thing.  So I guess I got this habit from him! haha)  I have had really good results using Truvia, an all-natural sugarless sweetener, in baking and again, I’m quite pleased with the results.  The loaf rose well, had a good texture, was perfectly sweet, but turned out just a tad dry, most likely because of the sweetener substitution.  I imagine the brown sugar lends moisture to the loaf that the Truvia didn’t.

While Connie loved the slightly dry bread, I decided to try making another loaf, this time upping the sour cream to 1/2 cup and using the NuNaturals MoreFiber Stevia Baking Blend that I recently got in a giveaway from My Kitchen Adventures.  This banana bread was the definite winner.  So unbelievably moist and soft and absolutely NO weird taste/aftertaste.  It was just like sugar-sweetened banana bread, but with a the softest texture in a bread I’ve ever experienced.  I think the baking blend was responsible for the texture since it says that it will help the texture of your baked goods, and I have to say I’m very, very pleased with this product.  Truvia works very well, but the NuNaturals baking blend works even better (so far).

Thanks, Ginger Snap Girl, for giving me a wonderful recipe to share with brother Connie.  Next, I will be trying the recipe as written.  If it’s this good without real sugar, just think how amazing it will be with brown sugar.  I feel a blue ribbon coming on. :)

Sugar Free Banana Bread

Printable recipe
Printable recipe with picture

2 cups flour
½ cup Truvia or NuNaturals More Fiber Stevia Baking Blend
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 large bananas, mashed (a heaping cup)
2 eggs, lightly beaten
½ cup (1 stick) unsalted butter, melted
½ cup sour cream
1 teaspoon vanilla
7 drops NuNaturals Vanilla Stevia (optional)

Optional add-ins
½ cup chopped nuts
2 tablespoons cinnamon

Preheat oven to 350 degrees. Butter the bottom only of a large loaf pan; set aside.

In a small bowl, whisk flour, sweetener, baking powder, baking soda, and salt together. In a separate bowl, whisk the remaining ingredients, save the add-ins, until fully combined. Stir in the dry ingredients with a spoon or spatula until just combined. Batter will be thick. Spread into prepared pan and bake for 50 – 60 minutes, or until a toothpick comes out clean.

For banana-nut bread, stir in nuts when the batter is barely stirred together, then continue stirring until just combined. Bake as directed.

For cinnamon-swirl bread, spread half the mixed batter into prepared pan, then sprinkle liberally with cinnamon, avoiding the edges. Spread remaining batter on top, then use a folding motion to swirl the batter. I did this by facing the pan horizontally in front of me, taking my fork and plunking it down on the far left side from me, then pulling it toward me and upward in a circular motion, then repeating it 2-3 more times, moving down the pan to the right. Smooth the batter on top and bake as directed.

Recipe source: adapted from The Ginger Snap Girl

Be sure to check out the other member’s recipes! Click on Mr. Linky below to view all of them.



Chuncheon Chicken Wings


This is my third month participating in the Secret Recipe Club, a club started by Amanda of Amanda’s Cookin’, in which everyone is secretly assigned another participants’ blog and you choose one of their recipes to make and post. On reveal day, which is today for my group, everyone posts their recipes and gets to see who had their blog and what recipe they chose! Fun stuff!

Secret Recipe Club

This month I was assigned to Koreafornian Cooking, which consists mainly of Tammy’s excellent cooking videos.  All the recipes, whether on video or typed, are Korean fusion dishes.  The blog’s tagline, “Korean cooking with California flare,” is quite apt!

Since football season is officially upon us, and chicken wings are a popular choice for game fare, I chose to make Tammy’s Chuncheon Chicken Wings.  Chuncheon (pronounced Choon-chen, as far as I can tell by hearing Tammy pronounce it in the video) is the capital of Gangwon province in South Korea, and she was inspired by their popular dakkalbi dish to make these wings.  According to Tammy, dakkalbi is diced chicken marinated in a gochujang (chili pepper paste) based sauce, and then stir-fried with sliced Chinese cabbage, sweet potato, scallions, onions and tteok (rice cake).  So she used the sauce in this dish as a marinade for wings served with the typical blue cheese dressing and celery in America, and voila! Chuncheon Chicken Wings, a truly Koreafornian fusion recipe, was born.

Though I searched high and low, I could not find the gochujang (Korean pepper paste) anywhere!  I asked the ladies at the Asian market what I could use instead, and they said sriracha wasn’t as salty or hot (whoa, Nelly, that stuff must be smokin’!), but it could work.  I really wanted to use the gochujang, if not just to see what it tasted like, but the wings turned out really lovely even with the sriracha (a Thai chile sauce) that wasn’t intended.

I changed the recipe a bit more by replacing all the sweetener (she used sugar and honey) with honey and upping it by a couple tablespoons.  Fearing the heat, I left out the chile powder, but wish I would have kept it in because we like spicy food and while these were spicy, we could have handled the extra heat.  The heat using sriracha only is about as hot as regular buffalo wings, so if you want to make it spicier, do add the chile powder.

The last change I made was one that might not be necessary if you use the gochujang, but with the sriracha (or maybe it was the wings, which had been frozen, or maybe it was the extra honey), the sauce became watery after a few hours of marinating and didn’t stick well to the wings when I baked them.  They were looking pretty pale and sad, so I dumped the remaining marinade to a saucepan and cooked it with some cornstarch to thicken it, then brushed the wings with it, which did the trick.  They were red and pretty, just like Tammy’s Chuncheon wings!

While my spicy-sweet version probably tastes nothing like the dakkalbi served in Chuncheon that inspired Tammy’s original recipe, they still were very good.  I detest buffalo wings, but I loved the flavor of these, and they were a winner with Dennis, my wing man, too.  Meaning to only have a few before dinner, he ended up eating 14 wings and turning those into his dinner.  So yeah, I’d say they were a success.

Chuncheon Chicken Wings

Printable recipe
Printable recipe with picture

Dakkalbi Sauce
¼ cup gochujang (Korean pepper paste) or ¼ cup sriracha
2 tablespoons hot chile powder or hot paprika
4 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
¼ cup honey

4 lbs. chicken wings
1 bunch celery stalks
1 cup blue cheese or ranch dressing
2 tablespoons toasted sesame seeds for garnish (optional)

Put all the sauce ingredients in a gallon freezer bag, seal, and shake/knead to mix.  If you purchased your wings in a bag and defrosted them in the fridge, be sure to pat/squeeze each one between paper towels to dry them.  Add the the wings to the bag, seal, and massage to coat the wings with sauce. Refrigerate and allow to marinate for at least ½ hour (I did three hours). Preheat oven to 400 degrees. Place wings on a foil-lined & greased baking sheet with a rim (reserve extra marinade). Bake for 25 minutes.

While wings are baking, wash celery and cut the ends off, then cut into strips. Chop strips into thirds. Place them on a large plate along with a bowl of dressing.

Pour extra marinade into a saucepan and whisk in a teaspoon of cornstarch.  Bring to a boil, stirring constantly, reduce heat and simmer for a minute or two until thickened.  When the time goes off for the wings, remove from oven and turn them over using tongs.  Brush the wings with the thickened sauce and return to the oven to bake for another 10-20 minutes, or until no longer pink in the middle.

Once wings are done, arrange them with the celery on the plate and serve!

Recipe source: adapted from Koreafornia Cooking

Be sure to click the blue linky man below to see all other secret recipe club posts today!  I know it says there are 0 links, he’s a big fat liar, don’t believe him! Just click and you will see the truth. :)



Choco-Cherry Cheesecake Cookie Bars

Posted on

*Update 10/4/11: I won the editor’s choice award for these bars. Whee!

Editor's Choice: Choco-Cherry Cheesecake Cookie Bars

It’s Secret Recipe Club time again!  Members of the club are assigned a secret food blog each month and they can pick any recipe(s) they want to make from the blog.  On reveal day, nobody knows what other blogger was assigned their blog so I find it really fun.

This month I was super stoked to get assigned to Big Bear’s Wife, because Angie (who also happened to be my group’s host this month) has plenty of dessert recipes to choose from.  I think you all know by now that dessert is both my strength and my weakness!

I thought of Dennis when I saw these bars because he loves cherries and chocolate.  Chocolate-covered cherries (aka cherry cordials), black forest ice cream sundaes, cherry mudslides (layers of ice cream, cherry pie filling, and hot fudge), black forest cake.  He loves it all.  And I think I’ve mentioned my little cheesecake problem.  So yeah, I pretty much had to make these.  And then I pretty much had to get them out of the house as soon as possible so I didn’t eat the whole pan.  I managed to inhale two rows before he got them out the door to bring to work.  Doh!

I never buy packaged cookie dough (perhaps it’s hypocritical to be for cake mixes but against premade cookie dough-lol), so I adapted the recipe with homemade, but you can use a package of store-bought to save time.

Be sure to check out all the other secret recipe club blogs at the bottom of this post! ***Something is up with the linky thing so there may be no links at the bottom. While it is getting figured out, you can go to Big Bear’s Wife at the bottom of her post to see all the links.***

Choco-Cherry Cheesecake Cookie Bars

Printable recipe
Printable recipe with picture

Sugar Cookie layer:
½ cup (1 stick) butter, softened to cool room temperature
½ cup granulated sugar
3 tablespoons powdered sugar
1 large egg
½ teaspoon vanilla extract
¼ teaspoon almond extract
1 ½ cups all-purpose flour
1 teaspoon baking powder
¼ teaspoon salt

Filling & topping:
1 egg, separated
1 package (8 oz) cream cheese, softened
2 eggs
1 can (14 oz) sweetened condensed milk (not evaporated)
¼ teaspoon almond extract
3 drops red food color
1 jar (10 oz) maraschino cherries, finely chopped, drained on paper towels
1 (12 oz) bag semisweet chocolate chips (2 cups)
½ cup butter or margarine
½ cup whipping cream

Preheat oven to 350°F. In a large bowl, cream together the butter and sugars for 3-4 minutes, until the mixture is light and fluffy. Add the egg and extracts and mix until blended. Add half the flour, baking powder and salt. Mix. Add remaining flour and mix just until flour is incorporated and the dough is smooth and soft. Spread and press dough into the bottom of a 9”x13” baking dish. Bake 15 to 20 minutes or until light golden brown. Meanwhile, in small bowl, beat 1 egg white until frothy. Brush egg white over crust. Bake 3 minutes longer or until egg white is set.

Meanwhile, in large bowl, beat cream cheese with electric mixer on medium speed until smooth. Add egg yolk, 2 eggs, the condensed milk, almond extract and food color; beat until well blended. Stir in chopped cherries. Pour cherry mixture evenly over crust. Bake 20-25 minutes longer or until set. Cool completely, about 45 minutes.

Meanwhile, in medium saucepan, heat chocolate chips and butter over low heat, stirring frequently, until melted and smooth. Remove from heat. Cool 20 minutes. Stir whipping cream into chocolate mixture until well blended. Spread over cooled bars. Refrigerate about 30 minutes or until chocolate is set. For bars, cut into 8 rows by 6 rows. Store in refrigerator.

Recipe source: adapted from Big Bear’s Wife



Raw Double Chocolate Brownie Bites

Posted on

I joined The Secret Recipe Club at the end of May, which was too late to participate in June, so I was super eager to finally get my assignment for July.  In this club, each month the participating bloggers make a recipe from another participant’s blog.  The blog is assigned secretly and at random, so no one else knows who’s making something from their blog that month.  I found the whole idea really fun and exciting!  (Don’t judge me.)

I was assigned to make a recipe from Ginger Lemon Girl’s blog, and my first reaction was a mixture of both trepidation and anticipation.  Carrie follows a gluten-free diet, and since I don’t have any dietary restrictions, I wasn’t sure if the recipes would appeal to me, but I knew I could adapt them if necessary and was ready for the challenge.  Once I started browsing her archives, I quickly realized that her recipes were good, wholesome foods that anyone could enjoy, and some of them were naturally gluten-free because no flour was involved.  Like this one!

When I came across Carrie’s recipe for Raw Chocolate Brownie Bites, I immediately thought of my love for Fudge Babies, and knew it was the one I’d have to make.

I made the recipe as it was written the first time (pictured above) and really liked it (maybe that’s an understatement, seeing as how I ate half the batch the first day!), though adding as much agave nectar to sweeten them as I liked (2 T) made them too soft for me. I wanted them chewier and a little sweeter (i.e. more dates!). I also wanted more of the chocolate dough so that it would completely cover the bottom of a loaf pan. The first batch, spreading it to the thickness I wanted, filled only 2/3 of the bottom of the pan. So I took Carrie’s rockin’ recipe and tweaked it a bit, and couldn’t help adding some mini chocolate chips to make them doubly chocolatey!  The chocolate chips only add 16 calories per Brownie Bite and don’t change the points, so I really recommend you put them over the top to make these bites, well, over the top. :)

For those unfamiliar with raw desserts, they are a lot like Larabars, but better (at least I think these are).  If you’ve never had those either, now’s your chance to see what all the fuss is about.  This isn’t like eating a candy bar or any sort of processed sweet, because it’s all-natural, raw, and much healthier (not to mention allergy-friendly), but they are very good!  I bet even your kids will love them.  Give them a try and see if you don’t agree.

Raw Double Chocolate Brownie Bites

Printable recipe
Printable recipe with picture

1 cup pitted dates
1 1/3 cups raw nuts (I used 2/3 cups each almonds & pecans)
¼ cup cocoa powder
½ teaspoon Fleur de Sel or kosher salt
~or ¼ teaspoon table salt
1 teaspoon vanilla
1/3 cup mini semisweet chocolate chips

Soak the dates in a bowl of hot tap water for five minutes; drain well. (Skip the soaking step if you are using Medjool dates.) In a food processor fitted with the blade attachment, grind the nuts until very fine. Add the drained dates, cocoa powder, and salt. Process for a minute or two, until nuts are very fine and the mixture sticks together quite easily, if it’s not already coming together in the bowl. With the food processor running, add the vanilla through the feed tube and continue processing until the mixture starts to form a ball. Just run it for another 10-30 seconds and if it doesn’t form a ball, check the consistency and see if it will stick together when pinched. If not, add a teaspoon of water and continue processing, adding more water if necessary (it shouldn’t be) until the mixture is sticky. Pat the chocolate dough into a loaf pan. It is OK if oil separates a little and forms a layer on top; it will soak back down into the brownie dough while it sits in the refrigerator.   Sprinkle the chocolate chips over the top and pat them down into the surface so that they will stick. Cover the pan with plastic wrap and refrigerate for 2-3 hours. Cut into 18 squares (6 rows x 3 rows) and enjoy cold.

Makes 18 Brownie Bites

Per Brownie Bite: 107 calories; 7 g fat; 1.1 g saturated fat; 1.6 g polyunsaturated fat; 3.8 g monounsaturated fat; 0 g cholesterol;  33.2 mg sodium; 151 mg potassium; 12 g carbohydrates; 2.4 g fiber; 2.1 g protein; Vitamin B-6 2%; Vitamin E 8%; Calcium 2.2%; Copper 10%; Iron 4%; Magnesium 8.4%; Manganese 21.3%; Phosphorous 5.6%; Riboflavin 3.6%; Thiamin 3.3%; Zinc 3.6%      3 Points Plus

Recipe source: adapted from Ginger Lemon Girl



%d bloggers like this: