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Colorful Couscous Salad with Chickpeas (Vegan)

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Another one of my warm weather favorites–you can serve it as a side dish but I always eat it as a meal.  The bright flavor of the veggies is offset by the mild beans and couscous and it overall has a very clean taste.  I particularly enjoy the clash of the sweet raisins and the acidic onion.  This makes a pretty big bowl but I have no problem eating the entire batch all by myself within a week, although I sometimes allow Dennis to help me. :)  Tomorrow he’s eating steak for dinner, but I’m gonna be digging into a big plate of this wonderful stuff!  I can’t get enough.

Colorful Couscous Salad with Chickpeas
Printable Recipe

Dressing:
¼ c olive oil
2 T lemon juice
1 T apple cider vinegar
3 t agave nectar or sugar
1 t Dijon mustard
1 t salt

Salad:
2 c couscous (I prefer whole wheat)
2 c cooked chickpeas, chopped
2 carrots, peeled & shredded
1 red pepper, chopped
½ c raisins, soaked in ¼ c hot water
½ c parsley, chopped
½ c red onion, chopped

Whisk the dressing ingredients together in a small bowl and set aside.

Bring 3 cups water to a boil, stir in the couscous, cover, and remove from heat. Let sit 5 minutes, fluff with a fork, and turn into large mixing bowl to cool. Put the remaining salad ingredients into the bowl (including the raisin soaking water), pour the dressing over the top, and stir until combined.  Store in the refrigerator.

 Makes 8 servings.

Nutrition Info (per serving): 336 Calories; 8 g fat; 0 mg cholesterol; 508.2 mg sodium; 58.5 g carb; 6 g fiber; 9 g protein

Crunchy Dilled Shrimp Salad

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I’ve been making this shrimp salad for several years and especially enjoy it in the spring and summer because it is light and bright. I love the crisp crunch from the water chestnuts and the nutty crunch from the cashews. The dill & lemon balance the slightly sweet taste of the dressing and pair perfectly with the shrimp. I usually serve it on a slice of toasted bread as an open-faced sandwich so I can enjoy the visual appeal of the pretty salad while I eat it.

I omitted the cashews from this batch and decreased the dressing to 1/3 cup, which saves 50 calories per serving.

Crunchy Dilled Shrimp Salad

Printable Recipe
Printable recipe with picture

1 (12 oz) bag frozen cooked shrimp, thawed and tails removed
1 (8 oz) can water chestnuts, drained
1/4 c cashews
1/2 c light Miracle Whip
3 T chopped fresh dill or 1 T dried dill
2 t lemon juice
3/4 t garlic powder
1/8 t salt

Roughly chop the shrimp, water chestnuts & cashews and mix in a medium bowl with all other ingredients. Serve immediately. If you will be serving later, omit the cashews and refrigerate. Stir them in just before serving so they will still be nice and crunchy.

Makes 4 servings.

Nutritional Info (per serving): 187 cal, 7 g fat, 177 mg cholesterol, 560 mg sodium, 12 g carbs, 1 g fiber, 20 g protein.

Quick Fish Tacos with Baja Cream

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I have several magazine subscriptions and the ones that aren’t entirely devoted to food and recipes do include recipes and by the time I’ve gone through them, they are inevitably bristling with pieces of paper I’ve used to mark those I want to try and never do.  Every once in a while, however, a recipe jumps out at me and I can’t stop thinking about it until it has been made.

Enter the May edition of Everyday Food.  As soon as I saw these fish tacos on the cover, my heart began to sing.  They were so colorful and seemed a perfect spring/summer meal.  I had to make them.

I mostly followed the recipe except I did something a little different with the sour cream, using a recipe from my friend, Kitty, whom I owe a sincere thanks to.  It is the closest thing she’s found to the cream they serve on fish tacos in Baja California and while I wouldn’t have a clue as to whether it tasted the same or not since I’ve never been to California, I can attest that it is delicious on these tacos!

From start to finish, this meal was on the table in fifteen minutes.  So easy!  So simple!  So gorgeous!  So light!  So delicious!  I often forgo simple recipes like this, believing that the more time and effort and ingredients that is involved makes the end product that much better.  As this recipe proves, that’s not always the case.

Quick Fish Tacos
Printable recipe
Printable recipe with picture

1 pound boneless, skinless tilapia fillets, cut into 2-inch pieces
2 Tablespoons extra-virgin olive oil
coarse salt and fresh cracked pepper
12 corn tortillas
1/2 small head red cabbage, thinly sliced
1 cup fresh cilantro
1 small white onion, finely chopped
lime wedges, for serving

Baja Cream
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons fresh lime juice
1 teaspoon (packed) finely grated lime peel
Pinch of salt

Heat broiler, with rack in highest position. Pat fish dry with paper towels and gently coat with oil on a rimmed baking sheet. Season with salt and pepper. Broil until fish is browned on top and flesh is opaque throughout, 5 minutes.

Meanwhile, mix the Baja Cream ingredients together and set aside. Toast corn tortillas over a kitchen burner using tongs or wrap a stack of 6 at a time in damp paper towels and heat in the microwave for 40 seconds to 1 minute. Divide fish evenly among tortillas and top with cabbage, cilantro, and onion. Serve with Baja cream and lime wedges. SERVES 4.

Per serving (3 tacos): 440 cal; 14.9 g fat (4.2 g sat fat); 35.9 g protein; 42.8 g carb; 6.9 g fiber (NOTE: NUTRITIONAL STATS ARE BASED ON THE ORIGINAL RECIPE, WHICH ONLY USES 1/4 CUP OF SOUR CREAM. I know, who could possibly only use ONE teaspoon of sour cream on their taco?! I need at LEAST a tablespoon-hahahahaha!)

Recipe source: adapted from “Fish Tacos with Cabbage & Lime” from Everyday Food, May 2010

A Healthier (Vegan) McRib Sandwich

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Though it tastes almost nothing like the original, this sandwich is healthier and very tasty in it’s own right.  And it’s vegan!  Always a plus in my book.  (I’m not a big fan of meat.) 

Morningstar Farms’ Hickory Barbecue Riblets are made from soy & wheat protein, have a meaty texture, and are smothered in yummy hickory barbecue sauce.  The wonderful flavor of the sauce combined with the texture of the “riblet” totally tricks my mouth into thinking I’m eating meat while my mind can remain happy that I’m not.  I love these things, but I do know people who don’t so go out and buy a package for yourself to see if you will or not.  This sandwich is a good excuse to try it!

Sassy Saucy Ribwich
Recipe from Hungry Girl

Ingredients:
1 Morningstar Farms Hickory BBQ Riblet (found in the freezer aisle)
1 Arnold Select/Oroweat Sandwich Thins roll or Pepperidge Farm Deli Flats roll (or alternative below)
3 hamburger dill pickle chips
3 thin slices onion

Directions:
Prepare Riblet according to package directions. Meanwhile, split roll in half and lightly toast.

Stack Riblet, pickles, and onion on the bottom half of the roll. Finish it off with the top half. Now chew!

MAKES 1 SERVING

Serving Size: 1 sandwich
Calories: 335
Fat: 4.5g
Sodium: 1,299mg
Carbs: 60.5g
Fiber: 10.5g
Sugars: 28g
Protein: 22g

POINTS® value 6*

HG Alternative! For a lower-carb swap with less sodium, enjoy this with crispy lettuce leaves in place of a roll, and nix the pickles — that version has 240 calories, 3.5g fat, 815mg sodium, 39.5g carbs, 6.5g fiber, 25.5g sugars, and 19g protein (POINTS® value 4*). Hooray!

Impossibly Easy Vegetable Pie

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Maybe I’m not the best judge of the quality of meals since I’m on an endless diet and I tend to think anything edible is good, but I really do favor this quiche-type dish and I end up making it a lot b/c it’s satisfying and low in calories (about 200 calories per 1/6th of the whole recipe).  Den likes it too and as far as I can remember, he enjoyed it when he wasn’t on a diet (he ate it w/o complaining, anyway), so it’s probably safe for dieters and non-dieters alike.

This is my original version (based on a Betty Crocker recipe off their website), but I came up with this one for our dinner tonight b/c I found some sad looking leeks in the fridge that needed to be used in a jiffy and we didn’t have any milk.  Using chicken broth made the meal even more low-cal and worked great!

Broccoli-Leek Vegetable Pie

3 leeks, sliced (white part only)
2 cups brocolli florets
1 cup cauliflower florets
1/4 of a red pepper, chopped (I’d use more for color but this is all I had left)
1-2 cups 2% shredded cheddar cheese
4 whole eggs
2 cups chicken broth
1 cup self-rising flour
1 tsp salt
1/2 tsp pepper

Preheat oven to 400 degrees F.  Spray a 9×13 pan with cooking spray. Mix the vegetables with the cheese and spread in baking dish in an even layer.  Whisk the remaining ingredients together in a bowl until smooth and pour over the vegetables.  Bake 45-55 minutes, or until egg mixture is set in the middle and a knife comes out clean when inserted near the center.