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Category Archives: Main Dishes

Sweet and Sour Chicken with Green Beans


If you’re looking for the usual fried “chicken” pieces (is that grisly stuff really chicken? It seems rather suspicious to me!) served with scary hot pinkish-red sauce, you’re in the wrong place! What I have instead is a wonderful version that does not involve frying, but does involve real chicken, with the only red in it coming from the peppers.  It’s real.  It’s healthy.  It’s bright & colorful.  It’s delicious!  For reals.

Although I found this recipe unique and refreshing, I balked a little at the green beans.  They just seem so random!  I considered subbing green peppers, but I went with it and it all worked great, plus they made for a some nice visual variety amidst the square-ish chunks of chicken and peppers.  I’d recommend following the directions, however, and cutting the green beans in half, because I discovered that forgetting to do so makes serving and eating them kind of tricky. Oh well, it was still delicious and there’s always next time!

Sweet and Sour Chicken with Green Beans

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1 cup long-grain brown rice
1 tablespoon cornstarch
1/4 cup sugar
1/4 cup light soy sauce
1/4 cup white vinegar
1 tablespoon canola oil
1 1/4 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 bell peppers (any color) seeded and diced large
1/2 lb green beans, trimmed and halved
5 scallions, thinly sliced
2-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced

Cook rice according to package directions. Heat oil over high in wok. Add chicken, peppers, green beans and cook until softened, 5 min. Add scallions, ginger garlic and cook until chicken is cooked through and vegetables are tender, 4 min. Whisk soy sauce mixture, add to skillet, and cook until sauce is thickened, 3 min.

Serves 4. Per serving: 470 calories; 7 g fat; 63 g carb; 7 g fiber; 39 g protein

Recipe source: Everyday Food January/February 2011

This post is linked with Cupcake Muffins for this week’s BSI: green beans!

Lighter Chicken Tikka Masala

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Biz from My Bizzy Kitchen has been taunting me with her chicken tikka masala for months.  And months.  It’s my favorite Indian dish of those I’ve had the opportunity to try at restaurants, so I’ve been meaning to make it at home for quite some time.  When Biz changed her recipe to lighten it up, replacing the heavy whipping cream with Greek yogurt, I knew it was time.  And I could not believe that it was even better than what I’ve had at restaurants!  Just like with the dal makhani, it was so good I couldn’t move on and had to bring it back to our menu a second week in a row.  Except this recipe is actually better than the dal makhani, IMHO.  Thank you so much, Biz, for sharing your wonderful recipe with us.  I’m paying it forward to you, my readers, so that you can enjoy it as well.  And you will–it’s simply divine!

Lighter Chicken Tikka Masala

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1 pound boneless skinless chicken breasts, cubed
3/4 cup (6 oz) nonfat, plain Greek yogurt, divided
1 tablespoon lemon juice
4 teaspoons ground cumin, divided
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper
1 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon butter
1 small jalapeno, cut in half, seeded and chopped
1 teaspoon minced garlic
2 teaspoons paprika
1/2 teaspoon curry powder
6 dried red chili peppers
2 (8 oz) cans tomato sauce
1/4 teaspoon sriracha chili sauce (I use a full teaspoon for more heat)

Mix half the yogurt the chicken, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, salt and pepper. Refrigerate and marinate for one hour. Melt butter in a skillet and add jalapeno pepper. Cook for about 5 minutes. Add the remaining 2 teaspoons ground cumin, garlic, paprika, curry powder, sriracha sauce and stir for 2 minutes, until nice and fragrant. Add chicken and cook for five minutes, turning pieces half way through. Add tomato sauce and dried chiles and simmer for 15 minutes until the chicken is fully cooked.  Remove from heat, stir in remaining 3 ounces of Greek yogurt. Serve over brown rice and garnish with cilantro.

Makes 4 servings. Per serving: 205 calories; 2.5 g fat; 13.7 g carb; 3 g fiber; 29 g protein

Recipe source: barely tweaked from My Bizzy Kitchen

Dal Makhani with Baked Saffron Rice

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I have a folder on my computer called “future blog” wherein lies all the pictures of food I’ve made that I want to post recipes for.  There are currently 150 pictures in it, which may explain why it has taken me so long to post this recipe!  I have less time time to post recipes than I used to, so I usually just scan the folder when I have a minute and pick whatever picture stands out.  Today, this one winked at me, reminding me how much I enjoyed it and how sorry I should be for having forgotten to post it sooner.

Sorry, dal makhani. You deserve better.  I’m not worthy!

Dennis (the picky eater) and I both enjoyed this Indian dish so much the first time that I ended up making it two weeks in a row, which is rare since I like to try new things constantly.  It’s a very simple recipe, but it is bursting with flavor!

Dal Makhani with Baked Saffron Rice

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Dal Makhani:
1 cup dried lentils
1 (15 oz) can tomato sauce
1 tablespoon grated fresh ginger
2 large cloves garlic, minced
1/2 teaspoon cayenne pepper, or more to taste
2 tablespoons butter
3 tablespoons heavy cream
fresh cilantro for garnish

Saffron rice:
1 cup long grain white rice
1 tablespoon butter
2 chicken bouillon cubes
½ teaspoon saffron threads
2 cups water

Place the dried lentils in a medium pot and add cold water to cover them by 2 inches. Bring to a boil and then simmer over medium heat for 20 minutes, or until the lentils are soft but not mushy. Drain and return to the pot. Place the pot on the burner again.  Add the tomato sauce, ginger, garlic, cayenne pepper, and butter. Stir and let the mixture simmer over low heat, covered, for 1 hour.

Meanwhile, make the rice: Spray a 1 ½ quart casserole dish with cooking oil and measure rice and butter into it. Heat the bouillon, saffron and water together until boiling and pour over the rice. Cover and bake 30 minutes.

Taste the dal makhani mixture and adjust the seasoning as needed, adding more cayenne if you’d like it spicier. Remove the pot from heat and stir in the cream. Serve with minced fresh cilantro over saffron rice.

Recipe sources: Jenna’s Everything Blog and ifood.

Crockpot Meatballs and Peppers in Cranberry Chili Sauce


I have brought these meatballs to our family’s Christmas eve party for the last two years and both times they disappeared quickly, followed by high praise. For good reason–they are the best party meatballs evah! Even if you don’t add the peppers, they’re great, but the peppers add some nutrition, some beauty, some class, some variety, some color, and, most importantly, some extra flavah!

Betty Crockah! Respiratah! Operatah! What’s for dinnah? ……..supercalifragilisticexpialidociousah!

I apologize. I’m sort of crazy with exhaustion right now and am finding the strangest things amusing. You should try replacing the ending letters of words with “ah” when you’re tired, too. It makes exhaustion more interesting.

Anyway.

I’m squeezing this recipe in this week (and I have so many more to come–sorry I’m a procrastinator!) because you so need to bring them to your own Christmas eve party this year and then keep making them for things like New Years, the Supah Bowl (hehehe), potlucks, etc., etc. They are the best evah! Wait, I already said that. I’m so tired.

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Crockpot Meatballs and Peppers in Cranberry Chili Sauce

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1 (5 pound) bag frozen Italian meatballs
1 green pepper
1 red pepper
1 yellow pepper
2 (14 ounce) cans jellied cranberry sauce
2 (12 ounce) jars chili sauce
1/2 teaspoon red pepper flakes, optional but recommended
Salt
Freshly ground pepper

Place the meatballs in crockpot. Slice all the peppers into strips, discarding the cores and seeds, and place on top of the meatballs. In a large saucepan, combine the cranberry sauce, chili sauce, red pepper flakes, a pinch of salt, and some pepper, and bring to a simmer. Whisk while heating until the sauces combine and you have a smooth sauce. Pour over the peppers and meatballs; do not stir. Cook on the low setting for 8 hours or on high for about 4 to 5 hours. Stir well to incorporate the peppers before serving. To make these into a meal, serve over rice.

Recipe source: adapted from The Cooking Photographer

A big thanks to my husband, Dennis, who took the photos for me because I’ve been so busy!  God bless him.  He’s the best.  Evah. :)

Incredible 2-Hour Turkey & Other Thanksgiving Ideas


This recipe turned out the juiciest turkey I’ve ever had, including my Mother’s incredible brined turkey.  It has wonderful flavor and I love that it only requires two hours of roasting.

If you are looking for any other last minute Thanksgiving Day recipe ideas, continue below the recipe for a few I have on my blog.

Incredible 2-Hour Turkey

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1 (18-22 pound*) turkey
Carrots, celery (cut into large chunks), onion (peeled and cut into large chunks), garlic cloves (peeled and smashed)
Juice of 1 lemon
1 tablespoon salt
1 tablespoon pepper
1 tablespoon poultry seasoning
Butter
Brown paper bag

Preheat the oven to 500 degrees.  Meanwhile, remove giblets and neck and wash the turkey. Fill the cavity of the turkey with carrots, celery, garlic and onion. Combine the lemon juice, salt, pepper and poultry seasoning in a small bowl. With your hands, rub the entire turkey with the lemon juice mixture.

Place the turkey breast down (this is opposite of how a turkey is normally cooked – so just flip the turkey upside down) in a large roasting pan. Place the roasting pan in the hot oven for as many minutes as the turkey weighs (ie. 19 lb. turkey = 19 minutes). Bake for the allotted time.

Meanwhile, grease a large brown paper bag with butter on both sides. Remove the roasting pan from the oven and carefully (because the turkey and roasting pan are HOT) make a tent out of the paper bag and drape it over the turkey, taking care to tuck the sides of the bag into the roasting pan (otherwise, the butter will drip off the bag, leap onto the oven burner and possibly create a large fire.). Turn the oven down to 400 degrees and cook the turkey for two hours.

Remove the roasting pan and turkey from the oven and let turkey sit for 20 minutes. Remove turkey from the roasting pan and pour the drippings into a medium-sized saucepan. Bring to a boil. Make a slurry from flour and water (to the consistency of thick, heavy cream) and add to the drippings until desired consistency is reached.  Cook over medium heat, stirring constantly, and bring to a boil.  Boil for a minute, still stirring constantly, until thickened.  Serve over the turkey.

*I used a 13 pound turkey and cut the cooking time down by 15 minutes. Perfect!

Recipe source: My Kitchen Cafe

More Thanksgiving ideas:

Pumpkin Cheese Ball

Killer Cranberry Sauce

Incredible Dinner Rolls (bread machine)

Italian Green Beans

Sunny Vegetable Salad
Marissa’s Good Peas

Buttermilk Ranch Dressing (come on, eat some salad! It will make you feel less guilty about the pie.)

Pumpkin Gooey Butter Cake

Quick and Easy Pumpkin Cupcakes

Grandma Ople’s Apple Pie

Turtle Pumpkin Pie

Leek & Onion Pie

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Growing up in a home where pizza was considered “junk food” and therefore not allowed, I quickly become an avid reader so that I could get my pizza fix through Pizza Hut’s “Book It!” program.  I read my little tail off to earn those delicious personal pan-sized pepperoni pizzas.  At first the reading was a means to an end (I was a deprived child who needed pizza!), but it quickly became a pleasure and reward in itself.  I lost myself in books–they captivated my imagination and I spent almost every free minute reading, even while in school, so that at the end of fourth grade I received an award from my teacher for being the “class bookworm.”

The book(s) that had the most impact on me was the Little House on the Prairie series by Laura Ingalls Wilder.  I would wake up as early as possible before school so that I could sneak down to the kitchen and read until everyone else woke up and the bus came to pick me up.  My captivation with early pioneer life became so intense during that time that even to this day, I’m convinced I was meant to be a pioneer woman and still long for a much harder and simpler life in a tiny log cabin with a butter churn and pot-bellied stove.

What does my love for reading and The Little House on the Prairie books have to do with Leek and Onion Pie, you might ask?  Well, it just so happens that the recipe comes from the author of my favorite childhood books–Laura Ingalls Wilder herself.  When I found out Mrs. Wilder had a cookbook, I was beyond ecstatic, let me tell you.  It was published long after her death, but all the recipes in it come from her own personal recipe collection, many written in her own hand.  Having become so enamored of cooking and baking, reading it captivated me nearly as much as the books about her pioneer life!

I found this pie is every bit as enchanting as the books I grew up reading.  Not enchanting in any refined or gourmet sort of way, but in a simple, rustic, and completely comforting way.  This is the kind of food I was meant to grow up on.  It’s the kind of food I was meant to make for my own family.  Thankfully, food is timeless and there is no reason why I can’t.

Leek & Onion Pie

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1 refrigerated pie crust or your favorite homemade recipe
1 egg white
6 slices bacon
1 leek, sliced, white part only
2 cups diced onions
2 eggs
1 cup milk
½ cup cheddar cheese
¼ cup Monterey jack cheese

Line a 9” pie plate with crust, place a sheet of parchment paper on top and fill the parchment with dried beans. Bake for 20 minutes at 350 degrees. Remove parchment and beans and poke crust all over with a fork, then return to oven for ten minutes. Remove and brush the inside with egg white to seal. The residual heat will cook the egg white and turn it opaque. If the crust is not hot enough to cook the seal, return to the oven for a minute or until opaque.

Chop up the bacon and cook over medium-high heat until crispy. Remove to a paper towel-lined plate to drain. Pour off all but two teaspoons of the bacon grease. Cook onions in the grease over medium heat until wilted but not browned, stirring occasionally, about ten minutes.

Whisk the eggs and milk together in a medium bowl, then stir in the onions and bacon. Pour into prepared crust, sprinkle with the cheeses, and bake at 350 for 30 minutes or until center is set. To test, gently shake the pie to see if it jiggles. Remove and cool on a rack for a few minutes before cutting. Serve warm.

Adapted from The Laura Ingalls-Wilder Country Cookbook.

Vegetable Pizza


My buddy, Suzie, shared this recipe with me and I’m so excited to spread the love!  It is meant to be cut into little squares and served as an appetizer, but I never have need of appetizers so I just made them into big triangles to look more like real pizza and served them for dinner.  It was hard to stop at two slices!  I love the combination of the crescent dough, dill dip, cheddar cheese and veggies.  I think I may even like it better than real pizza!  I’m kind of obsessed now!

Vegetable Pizza
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2 tubes (8 oz. each) refrigerated crescent rolls
1 (15.5 oz.) container vegetable dill dip
2 ½ c. broccoli florets
2 ½ c. cauliflower florets
1 bunch green onion, thinly sliced
½ c. red onion, diced (I left this out)
3 large tomatoes, seeded and chopped
1 small can sliced black olives, drained (I forgot these)
2 ½ c. shredded cheddar cheese

Unroll two tubes crescent dough and press into an ungreased 15 x 10 inch baking sheet; seal seams and perforations. Bake at 375 degrees for 8-10 minutes or until lightly browned. Cool completely on wire rack. Once cooled, spread the dill dip over the crust (you will have some leftover). Sprinkle with the cheese, vegetables, and olives. Cover and refrigerate for at least an hour. Cut into squares. Refrigerate leftovers.

*If you cannot find the dill dip, you can make it: 2 packages (8 oz. each) cream cheese, 2/3 c. mayonnaise, 1 T. dill weed. Mix all in a bowl until smooth.
*Any vegetables you want may obviously be used in this dish, red or yellow peppers, mushrooms, etc.

*Veronica’s note: to make this more like real pizza, I left the triangles in their original shape and separated them before baking, reshaping the ones that were too long and skinny. Then I just prepared each piece individually as I needed them for the next couple days, storing everything separate in the fridge.   I also made my own dip, but with my own recipe: 1 cup mayonnaise, 1 cup sour cream, 1 tablespoon dried dill, 1/4 teaspoon garlic powder, and a little salt.

Recipe source: Suzie Shaw

Hamburger Salad

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There is a local burger joint called Spangles that has a “protein style” option for their burgers, which means they’ll give you the guts of the burger in a styrofoam container, sans bun, with extra veggies.  I came to love this when I was on the Atkins diet (which I have long since ditched), and still order their Gourmet Supreme burger “protein style.” 

I think this was the original inspiration for the Hamburger Salads I started making at home this summer and eat quite frequently because they’re fast, easy and delicious.  Essentially it’s a bed of lettuce topped with all the inner components of a hamburger: burger patty, onion, pickles, tomato, onion, and a drizzle of ketchup and mustard.  It doesn’t lay as heavy on my stomach as a big burger and is really nice and refreshing in these hot summer months. 

Hamburger Salad
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grilled hamburger patty, chopped
chopped red onion
dill pickle slices
chopped tomato

your choice of salad greens
ketchup & mustard

Place salad greens on a plate and top with the burger, onion, tomato and pickle.  Drizzle salad with ketchup and mustard.  To kick it up a notch, add some shredded cheddar cheese for a cheeseburger salad!

Serves 1

Recipe by Veronica Miller

Sweet & Salty Salad Wraps (plus Poppyseed Dressing!)

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I probably subscribe to more than fifty food blogs but ranking right up there with my favorite, My Kitchen Cafe, is Our Best Bites, and this recipe comes from them.  (What are your favorites?)  Though I’m still baking, I’m not doing much cooking so I jumped right on this salad wrap when they posted it a few weeks ago.  It is everything the title promises and it is delicious.  You will love it!

Sweet & Salty Salad Wrap
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You’ll need:
Baby spinach
Cooked chicken
Craisens
Crumbled bacon
Feta cheese
Poppyseed dressing (recipe follows if you want to make your own)

In a bowl, toss together everything in the amounts you choose and then wrap in a tortilla, pita, or flatbread wrap.

Poppyseed Dressing

1/3 cup white vinegar
1 teaspoon Kosher salt (or 1/2 teaspoon table salt)
A few turns of freshly ground black pepper
3/4 cup sugar
1 teaspoon mustard
1 green onion, ends removed (both the “hairy” end and where the green part starts to get floppy)
1/2 cup vegetable oil
1 teaspoon poppy seeds

In a blender or food processor, combine vinegar, salt, pepper, sugar, and mustard. While the blender is running, add the green onion. Continue running the blender and add the oil in a steady stream and is fully incorporated into the dressing.  Pour the dressing into a serving or storage container and whisk in poppy seeds.

Recipe source: Our Best Bites

Antipasti Sandwich

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This sandwich would make great party food because it needs to be made ahead and it’s fun & unique with great flavors.  And of course it’s perfect for summer because there is absolutely no cooking involved!  But don’t wait until your next party to serve it–make it for your own family for dinner like I do! I’ve already made this sandwich twice in the last month.  We love it! 

 

Antipasti Sandwich
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Coarse salt and ground pepper
1 medium zucchini, thinly sliced lengthwise
1 red bell pepper
1 loaf crusty bread (about 1 lb), sliced in half lengthwise
1 can (15.5 oz) cannellini beans, rinsed and drained
1 garlic clove, roughly chopped
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 lb. mortadella, prosciutto, or thinly sliced deli ham (I used Genoa Salami)
1/2 cup fresh parsley leaves
1 cup marinated artichoke hearts, drained and quartered or sliced
1/2 cup (1 oz) shaved Parmesan
1/2 cup pepperoncini, drained and halved if large 

Sprinkle a double layer of paper towels with salt and place zucchini on top in a single layer. Sprinkle with salt and roll up like a newspaper. let sit 10 minutes to draw out excess liquid. 

 

 

Over a low gas flame or under the broiler, roast bell pepper until skin is charred, 10 minutes, turning frequently. Place in a bowl and cover tightly with plastic wrap. (I always just pop the blackened pepper into a quart-size Ziploc bag.) Let sit 10 minutes. Rub bell pepper with a paper towel to remove skin, then core, discard seeds, and slice flesh into strips. 

The black skin is very easy to remove once it sweats for 10-15 minutes.

 

<picture source> 

Pull out about 2 cups bread from inside loaf halves. In a food processor, combine beans, garlic, lemon juice, and oil and puree until smooth. Season with salt and pepper. Completely cover inside of both bread halves with an even layer of bean puree. 

I used half a loaf of French bread both times because I'm only feeding 2 people. This makes 3 sandwiches.

 

 

Arrange zucchini on bottom half of bread. Top with meat, parsley, roasted pepper, artichokes, Parmesan and pepperoncini. Sandwich with top half of bread and wrap tightly in plastic. Place on a baking sheet in refrigerator. Place another baking sheet on top and weight with several heavy cans. Let sit at least 3 hours (or up to overnight). To serve, unwrap and cut into wedges with a serrated knife. 

 

 

 

 

Serves 6 to 8 

Nutrition information (per serving–based on 6 servings): 496 cal; 16.2 g fat; 21.8 g protein; 63.5 g carb; 10.1 g fiber
Recipe source: Everyday Food, July/August 2010