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Favorite Blueberry Muffins

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These are currently my favorite blueberry muffins.  For me, the best blueberry muffins are stark white (no brown sugar or cinnamon, please) to contrast the pretty purplish blue of the bursting berries, a little dense, and quite sweet.  My perfect blueberry muffin is also leavened with baking powder, as baking soda tends to give the blueberry juice a greenish tinge and the color appeal is very important to me in a blueberry muffin.  In essence, my ideal blueberry muffins are blueberry cupcakes disguised as breakfast by the heaviness of the crumb and a lack of frosting.  Though a nice crumb topping is certainly not out of the question. :)

Thanks to Carolyn of Inner Chef for introducing me to this fabulous recipe!  It’s now my go-to, though I desperately need to make a batch with the crumb topping, as I’m sure I’ll love it even more.  Thanks for helping me using up some of my Grandpa’s blueberries, Carolyn!  (I inherited 16 pints back in March in a very strange way–I really need to share the story!)  Thankfully, between several batches of these muffins, eating the blueberries straight, and this pound cake, not a single pint had to go to waste. :)

Favorite Blueberry Muffins

Printable recipe
Printable recipe with picture

1½ cups all-purpose flour
¾ cup granulated sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
1 cup fresh blueberries*

Crumb Topping (optional)
½ cup granulated sugar
⅓ cup all-purpose flour
¼ cup butter, cubed
1 ½ teaspoons ground cinnamon

*I used 1 1/2 cups fresh blueberries, which made each muffin bursting with berries (we loved this). 1 cup will give you a more typical blueberry muffin.

Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper liners.

Combine 1 ½ cups flour, ¾ cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.

To Make Crumb Topping: Mix together ½ cup sugar, ⅓ cup flour, ¼ cup butter, and 1 ½ tsp. cinnamon. Mix with a fork, and sprinkle over muffins before baking.

Bake for 20 to 25 minutes in the preheated oven, or until a toothpick inserted in center (not into a blueberry) comes out clean.

Recipe source: Inner Chef

Note: I photographed my muffins the day after I baked them, so the blueberries had withered up a little as the juices absorbed into the muffins, making them crazy moist. Although we enjoyed them more after storing 8 hours in an airtight container (I baked them the night before), rest assured they will be beautiful and not withered when you take them out of the oven.

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Healthy Blueberry Muffins

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Did I scare you off with the word healthy?  For those who are still reading, I have a nice treat in store for you!  I whipped these babies up because I had some seriously overripe bananas begging to be used and also scored three pints of blueberries for $1.50 each at Aldi (love Aldi!).  These are healthy in every sense of the word: whole wheat, all-natural, sugar-free, and low fat.  Each muffin comes in at just 3 Points Plus.  And yes, they are quite delicious!  Maybe not delicious in the same way that a white, sugar-sweetened blueberry muffin with streusel topping is delicious, but delicious in a way that makes you happy not only in your mouth but in your overall sense of well-being.

I calculated the nutritional information for the recipe using both Truvia and sugar (since most people probably don’t have Truvia sitting around in their home), and either way the muffins come to 3 Points Plus.    If you like baking sugar-free, I encourage you to try Truvia because in my experience it acts like sugar in baking, unlike many substitutes.  (I’ve used it before in my Chocolate Chip Banana Bread and Apple Cake Mabel, both with excellent results.) It is all natural, coming from the stevia plant, so you don’t have to be scared of any side-effects.  There are none!  It is the only all-natural calorie-free sweetener out there (stevia, not Truvia.  There are many sweeteners made from stevia and Truvia is just one of them.)

I often complain to other bloggers when they fail to describe how their recipes taste because that is what I care about most when reading a recipe on a blog, so I’d better include my review too, lest those bloggers I’ve ticked off with my whining come back to haunt me. ;)  The banana flavor doesn’t come through at all on the first day, it just naturally sweetens the muffins and makes them moist without a lot of added fat. Somehow the banana flavor develops overnight because I could faintly taste it when eating the leftovers, which were just as good.  I also couldn’t detect the mace so I wouldn’t say it’s essential.  I just threw it in on a whim.  I thought the sweetness level was just right–not too sweet and not under-sweet.  The texture is very moist, tender, and the whole grain makes them a little more hearty than I’m used to, but they seem more wholesome for it, which I like.  The only thing I’d change next time is adding 1/2 cup more blueberries to make the muffins larger without changing the calories much (plus the blueberries add a lot of sweetness), and perhaps sprinkling a little sugar over the top of each before baking to make them prettier.  What I liked most was eating them warm so that the blueberries burst in my mouth and hot juice squirted out.  Oh, so delicious.

Healthy Blueberry Muffins

Printable recipe
Printable recipe with picture

3 medium over-ripe bananas
½ cup buttermilk
2 tablespoons canola oil
2 tablespoons Truvia, or 1/2 cup granulated sugar
1 teaspoon vanilla
½ teaspoon salt
½ teaspoon mace (optional)
1 ¼ cups white whole wheat flour
½ teaspoon baking soda
½ teaspoon baking powder
1 cup fresh blueberries (please try 1 1/2 cups!)

Preheat oven to 350 degrees. Grease or line 12 muffin cups with paper; set aside.   Get out your overripe bananas and peel them into a large bowl.

When I said I had overripe bananas, I meant really overripe.  There’s no reason why you can’t use black bananas in baking.  The older they are, the better they are for baking because they get sweeter and have more banana flavor (in this case, that doesn’t affect the flavor of the muffins but it’s great for banana bread).  You’ll only need three unless you’re doubling the recipe.  I happened to make this recipe twice because I put too much liquid and not enough flour in it the first time, so I was glad to have just the right amount of bananas to make another batch and perfect the recipe.

As you can see, the insides are nice and golden and very soft.

Mash ’em up.

Stir in the buttermilk, oil, Truvia (or sugar), vanilla, salt, and mace.

Add flour, baking soda, and baking powder, and stir until moistened but lumpy.

It doesn’t need to be any more mixed than this because you’ll be stirring it more when you add the blueberries.  The more you mix muffin batter, the tougher the muffins will be.

Stir in the blueberries.

Using an icecream scoop, divide the batter between prepared muffin cups. (I didn’t take any more pictures for some reason so just imagine one of the finished batter, and one of the filled muffin tin before baking. Thanks. :))  Bake 15-20 minutes, until done. Cool on wire rack for a few minutes before serving. Cool leftovers completely and store in a Ziploc bag or airtight container.

Makes 12 muffins.

Per muffin: 100 calories; 2.8 g fat; 17 g carbohydrates; 2.3 g fiber; 2.4 g protein; 3 Points Plus

Made with ½ cup sugar in place of Truvia: 133 calories; 2.8 g fat; 25 g carbohydrates; 2.3 g fiber; 2.4 g protein; 3 Points Plus

Recipe by Veronica Miller

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