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Italian Roast Beef {crockpot recipe}

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This Italian roast beef was inspired by Tami’s comment on my banana pepper roast, telling me she did the same thing but added a packet of dry Italian dressing mix, and that it made great sandwiches.  Well, I’m all about making great things better, and all about sandwiches, so I decided to try it out.  And it is even better than the banana pepper roast. And it does make killer sandwiches. Thanks, Tami!

Just as with the banana pepper roast, there is a pleasant piquant flavor from the peppers and the acid in the brine and the slow cooking makes the roast ultra-tender.  The difference is that there’s even more flavor–garlic & onion and whatever else they put in those dressing mixes.  I have tried making my own Italian dressing mix but I really want it to be exactly like the store-bought ones and so far, no luck.  If you have one that’s close please let me know! I buy at least four of those packs a month (I make our Italian dressing with them, and things like parmesan garlic chicken) and I know it would be cheaper and probably healthier to make my own.

We ate the roast straight the first day (it’s so good with mashed or baked potatoes!), then made sandwiches with the leftovers.  I’ll include my idea for sandwiches too, because it was so good!  Can you tell I thought this roast was so good? ;)

Italian Roast Beef

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1 (5 lb) beef roast
1 (.7 oz) envelope dry Italian dressing mix
½ cup dehydrated red & green bell pepper (optional)
¼ cup dehydrated minced onion
1 (12 oz) jar banana pepper rings

Place beef roast in the bottom of a 6-quart crockpot. Sprinkle the dressing mix, red & green pepper (if using), and minced onion over it, then pour the jar of banana pepper rings over the top, juice and all. Cover and set to cook on low for 8 hours or on high for 4 hours.

Remove the roast onto a platter and shred with two forks. Return to the juices and mix well, then serve with mashed potatoes.

To make sandwiches, you’ll need:

Sandwich buns or rolls
Ranch dressing
Dried basil*
Italian roast beef, warmed
Fresh mozzarella or provolone cheese, thinly sliced
Tomatoes, thinly sliced
Other toppings of choice, such as shredded lettuce, sliced olives, chopped onion, etc.

To make sandwiches, split the buns and cover the insides with a generous smear of ranch dressing. Sprinkle with basil.*

*If you use fresh basil, add it along with the tomato at the end.

Doncha love those sweet Italian buns? ;)

Draining off as much juice as possible, put some roast beef on the bottom buns, then place a slice of mozzarella on top. Please slice your cheese thinner than this or you’ll have to practically burn the buns before it’s melted.  Learn from my mistakes.

Broil open-faced on high, the top buns ranch-side up, until cheese is melted, 1-2 minutes. If your cheese is thicker *ahem*, it may take up to five minutes and you will want to remove the top buns before the bottom so that they don’t burn.

Even after five minutes, the cheese was barely melted.  I have to show off the one I made when Dennis requested seconds.  I got the cheese much thinner, so it only took about a minute for it to melt and I didn’t have to remove the top bun before the bottom was done.  Look at this beautiful deliciousness!

Much better!  OK, once it’s melted, top it with a slice of tomato, another sprinkle of basil, and any other toppings you’d like.

Cover with the top bun and enjoy warm.

It’s 3 AM as I finish this blog, and I nearly forgot to do the drawing for the cookbook.  So without further ado….

Congratulations to Brandee Lake, you won P-Dub’s signed cookbook!

P.S. Some people were asking me why she’s called P-Dub.  Dude, it’s because she’s a straight up gangsta!  lol.  P is for Pioneer and Dub is short for the “double u” that Woman starts with.  And in my cousin Andrea’s comment, she gave me a gangster name so I can be hip like the Pioneer Woman.  You can now call me “V-Dawg.” My little sister gave me the name “Throwback Vrak,” which I LOVE, but that would require too much explaining in order for it to make sense.  So V-Dawg it is.  Until further notice.  Peace out, yo.

Low-Carb Eggplant Parmesan with Fire-Roasted Tomato Sauce & Fried Garlic {gluten-free}

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Growing up, my Mom made an eggplant dish about once a year that was basically chopped up eggplant mixed with homemade marinara sauce, garnished with Parmesan cheese.  The only way I could swallow the evil stuff was to absolutely drown it in Parmesan–I’m pretty sure I used half a bottle of the grated cheese every time she made it.  It’s not that the taste was terrible, the marinara was always good, as was the Parmesan, but the eggplant itself was spongy and a bit bitter, so I had to distract myself by making it super cheesy in order eat it.

Despite never fully enjoying this dish, I was convinced that I would enjoy eggplant if prepared differently.  I really wanted to try making eggplant Parmesan, sensing that frying eggplant and making it crispy could be the key.  But for some reason, I just never got around to it.  Probably because I had been tainted by a long history of a dish with similar elements that was always abhorrent to me.  I finally tried eggplant on a pizza (click here for the recipe: Eggplant & Olive Pizza) and then in baba ghanoush (a Middle Eastern roasted eggplant dip) and discovered I was right, I did like eggplant!

Well, finally, in a lower-carbohydrate phase of our diet last month, I decided to try my hand at eggplant parmesan, using only cheese for “breading” before frying it.  It. was. fabulous.  I’m sure I’d love it with the breading as well, but this was truly delicious and in my opinion, need not be changed.  I seriously can not wait to make this again. I’m now a full-fledged eggplant convert.  They key, it seems, is not so much in the frying, which obviously doesn’t hurt, but in the salting and draining prior to cooking.  This takes away the bitterness and makes the eggplant flavor much more enjoyable.

I also want to take a moment to mention the tomato sauce, which I snagged from Jenna’s blog and kicked up a notch with fire-roasted tomatoes, and a touch of fennel seeds and red pepper flakes.  This is my most favorite marinara sauce I’ve made to date, very flavorful and a great compliment to the eggplant.  It makes a large batch, so you’ll have enough leftover to freeze for future eggplant Parmesan meals, or to ladle over pasta. It gives me such a heady feeling to know this delicious sauce is waiting for me in pre-portioned bags in the freezer, and all I have to do is defrost it in order to enjoy it again. Thanks for the wonderful recipe, Jenna!

One last note: the fried garlic is totally optional but I highly recommend you throw some cloves into the oil while you’re frying your eggplant.  I discovered that frying garlic gives the same flavor as roasting it, sweetening it and making it so delicious you can just pop the whole thing into your mouth without any of the sulphurous burning that usually accompanies such an act with raw garlic.  It is so delicious, I’ve found it to be addictive!  I ended up keeping this part of the recipe secret from my husband, who arrived after I’d eaten an entire bulb of fried garlic because I couldn’t keep my hands off of it after I popped the first clove into my mouth.  What he doesn’t know won’t hurt him. :)

I’m submitting this recipe to Renee for this week’s BSI (Blogger Secret Ingredient contest): Parmesan.

Low-Carb Eggplant Parmesan with Fried Garlic

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1 medium eggplant, peeled
Salt
2 eggs
¼ cup water
1 cup shredded or grated Parmesan cheese, plus more for garnish
Garlic powder
½ cup olive or canola oil
1 bulb of garlic, peeled
1 ½ cups Fire-Roasted Tomato Sauce, warmed
Fresh parsley, chopped, for garnish

Peel and slice eggplant into ¼” thick slices. Sprinkle both sides liberally with salt and place in a colander set over a bowl. Allow the eggplant to drain for 30-45 minutes or until 2 tablespoons of water have been drawn out from the eggplant. Tear off three sets of two sheets of paper towels (each set of two still connected), stack together, then lay out eggplant slices on top of it. Tear off another three sets of two paper towels, lay on top of the eggplant, and press down firmly on each slice to draw out excess moisture.

In a flat-bottomed bowl large enough in diameter to fit the largest eggplant slices, whisk the eggs and water together until foamy. Put the Parmesan cheese on a plate and have your garlic powder nearby. Line a baking sheet with foil, sprinkle evenly with garlic powder, and set nearby.

Dip each eggplant slice in the egg mixture, shake off, then sprinkle both sides with Parmesan. Lay the slices on the prepared baking sheet as you finish them. Once all slices are coated, sprinkle garlic powder on top.

Heat a cast iron or other heavy-duty skillet over medium-high heat. Add enough oil to cover the bottom well and come up about 1/8”. Place as many eggplant slices in the skillet as will fit, and tuck as many of the cloves of garlic in between them as you can. Fry the eggplant until the first side is golden brown, about 2 minutes, then flip. Flip the garlic cloves when then skin is golden brown and bubbled. Once the second side is golden brown, remove to a cooling rack lined with paper towels to drain. Remove the garlic as it is finished cooking as well. Continue cooking eggplant in batches until all is fried. If the first batch of eggplant has cooled too much by the time you are finished frying it all, pour out the oil in the skillet and add them back in to reheat for a minute. Alternately, as the eggplant is drained, you can add them to a foil-lined baking sheet and keep them in a warm oven until ready to serve.

To serve, arrange eggplant slices on plates with fried garlic scattered around. Scoop tomato sauce over the top and garnish with Parmesan and parsley, if desired. Serve hot.

Fire-Roasted Tomato Sauce

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1/3 cup olive oil
1 large onion, diced
5 cloves garlic, minced
1 stalk celery, diced
1 carrot, diced
Kosher salt and black pepper, to taste
1 (28 oz) can crushed tomatoes
2 (14.5 oz) cans fire roasted tomatoes, undrained
2 dried bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
¼ teaspoon fennel seeds
¼ teaspoon red pepper flakes

In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the onion and garlic, and cook for about 2 minutes, until soft and translucent. Add the celery, carrot, and some salt and pepper. Cook for about 5 minutes, until softened. Add the tomatoes, bay leaves, basil, oregano, fennel seeds, and red pepper flakes, and cover the pot with a splatter screen. Turn down the heat to low, and simmer gently for 1 hour.

Remove the bay leaves and taste for seasoning, adding salt and pepper as needed. Using an immersion blender, blend the sauce until smooth. Allow the sauce to cool completely and, if not using immediately, pour it into freezer bags in 1-2 cup portions. It will keep frozen for about 6 months.

Crockpot Chicken Cacciatore

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It’s Secret Recipe Club time again!  I can’t tell you how thankful I am to Amanda for starting this club.  The amount of fun I have with it is a little ridiculous.  My favorite part is getting my blog assignment and stealthily stalking that blog, hunting down recipes that I want to make and post for reveal day.  I always bookmark a million and it takes me an entire week to narrow down my choice to one recipe.

{You can find my past Secret Recipe Club posts here.}

This month I was assigned to A Little Nosh and unlike previous assignments, I knew which recipe I was going to make within a minute of clicking on her blog.  I still went through Amy’s archives and bookmarked half her recipes, but did eventually return to the original that caught my eye and knew I couldn’t fight it.  I had to make the crockpot chicken cacciatore because:

1) It’s beautiful and I like pretty food.

2)  I’d never eaten or made it and thought it would be fun to try something new.

3) It fit perfectly in our diet plan while we were in the 2nd cycle of the 17 Day Diet.

4) I noticed the recipe originally came from one of my blogging buddies, Renee of My Kitchen Adventures, and it tickled me to think that I’d be making Amy’s and Renee’s recipe at the same time.

 

I changed the recipe to make it on a slightly larger scale with a higher ratio of veggies, and it completely filled my 6-quart crockpot to the brim.  The leftovers were enough to last us all week, and what beautiful lunches we were bringing to work!  The vegetables and sauce were such a tasty compliment to the tender chicken breast meat, which pretty much fell apart as soon as you touched it with a fork.  So delicious.

Thanks, Amy, for sharing this great recipe.  I never even saw it on Renee’s blog, so I’m glad to have gotten the opportunity through you and the SRC to try it!

Crockpot Garden Chicken Cacciatore

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6 large skinless, boneless chicken breasts
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow or orange bell pepper, seeded and chopped
1 medium onion, chopped
2 large ribs of celery, diced
3 large carrots, diced
2 (4 oz) cans sliced mushrooms, drained
2 tablespoons minced garlic
2 (14.5 oz) cans of diced tomatoes with basil, oregano and garlic
1 (6 oz) can tomato paste
½ cup chicken broth
2 tablespoons balsamic vinegar
¼ cup cornstarch
1-2 tablespoons water or chicken broth
Additional salt and pepper, to taste

Place chicken breasts inside the bottom of a 6-quart crockpot. Add in the bell peppers, onion, celery, carrots, mushrooms, and garlic. Pour the juice from the tomatoes into a medium bowl, then put the tomatoes into the crockpot.

Into the bowl with the tomato juice, add the tomato paste, chicken stock, and balsamic vinegar. Mix well, then pour on top of the tomatoes and vegetables. Cover and cook on low for 7-8 hours, or high for 4 hours, or until the chicken is tender.

Mix the cornstarch and water together until no lumps remain, then pour over the top of the vegetables. Stir, turn the crockpot to high, and allow to cook for another 20 minutes, or until the sauce has thickened. Season with additional salt and pepper to taste.

Serve over brown rice or your choice of starch.

Recipe source: adapted from A Little Nosh, originally from My Kitchen Adventures

To check out the other submissions in Group A for The Secret Recipe Club, click on the Mr. Linky below!



Healthy Slow Cooker Meat Sauce


Dennis and I have been eating out a lot now that I work through the dinner hour.  I finally got fed up with the unhealthy food and the weight gain we’re both experiencing, and decided to cook up enough real homemade food on my days off to last us for the week.  This meat sauce was the first thing I threw together, and Dennis was in heaven!

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This is an old picture from 2009 but I had to include it. Dennis eats everything with chopsticks-he's obsessed!

I’m not completely back on the healthy bandwagon, but this meal is a good start. The sauce is hearty, flavorful & robust, and very low in fat. I chose to sweeten the sauce mainly with carrots, and you may find this balances the acidity of the tomatoes enough for your taste, but I decided to add some agave nectar to mine to sweeten it a little more. You could also try upping the carrots to 2 cups.

Serve this over whole wheat pasta along with a salad and you’ve got a nutritious, delicious meal!

Healthy Slow Cooker Meat Sauce

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1 pound bison, venison, or lean ground beef
2 links mild Italian turkey sausage, casings removed
1 onion, chopped
4 cloves garlic, minced
3 (14.5 ounce) cans fire-roasted diced tomatoes
1 ½ cups finely shredded carrots (about 4 medium carrots)
2 (8 ounce) cans tomato paste
2 tablespoons agave nectar or sugar
1 tablespoon oregano
1 tablespoon basil
1 tablespoon garlic salt
3 bay leaves
1 teaspoon garlic powder
¼ teaspoon red pepper flakes
¼ teaspoon fresh ground black pepper
Salt to taste

In a large skillet, cook the meat and onions until the meat is brown and the onions are tender. Add the minced garlic and cook another minute. Do not drain unless you used meat with a higher fat content. If you used the suggested meat, you will have a little broth in the pan with only a tiny amount of fat, which I like to leave for flavor.

Meanwhile, add the undrained tomatoes and carrots to a 4-quart (or larger) slow-cooker and puree using an immersion blender (if you don’t have an immersion blender, do this with your regular blender). Stir in the tomato paste, agave nectar, oregano, basil, garlic salt, bay leaves, garlic powder, red pepper flakes, and pepper. Stir in the meat mixture and cover.

Cook on high for 5-6 hours, or low for 10-12 hours, stirring caramelized sides back into the sauce. When complete, stir well, fishing out the bay leaves, and add salt to taste. Serve on top of your favorite pasta.

Recipe source: inspired by The Cooking Photographer

Garlic Chicken & Bacon Spaghetti Squash Alfredo



I made this recipe in the spring and thought it would be nice to share in the fall when it was starting to get chilly.  Not so chilly that you are ready to dig into the really heavy foods, but are just starting to think about it.  That day has come a lot sooner than I expected!  Does it seem like an early fall is coming on in your neck of the woods as well?

If so, here’s a fantastic meal that seems pretty hearty and is totally comforting while still managing to be quite healthy and diet-friendly.  Debbi, the creator of this recipe, calculated it as only about 200 calories per serving (1/8th of the recipe) so even if you ate half of the whole casserole (which would be quite a feat!), you’d probably still be eating less calories than a restaurant alfredo dish would have, and it’s so much healthier!

I thought this dish was absolutely positively scrumptious and although it takes some time to prepare because you have to pre-roast the spaghetti squash, it’s very simple.  I eat a lot of spaghetti squash, but this is only one of two dishes I’ve ever eaten it in with such gusto.  I don’t even like alfredo sauce, especially jarred, and I L-O-V-E-D this meal.  I really felt like I was indulging because meals this delicious usually have a ton of fat and calories.  Not true in this case–it really is like having your cake and eating it too!

Garlic Chicken and Bacon Spaghetti Squash Alfredo

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1 large spaghetti squash, about 2 1/2 lbs.
1 (15 oz.) jar Classico Garlic Alfredo Sauce
8 oz. mozzarella cheese, shredded
9 oz. chicken, cooked & chopped
6 slices turkey bacon
1 onion, sliced
Salt and pepper

Split spaghetti squash in half lengthwise and scoop out the seeds. Line a baking sheet with foil and spray with cooking oil. Place the squash face-down on the sheet and roast in oven at 375 for about 45 min – 1 hour or until tender when poked with a fork on the underside.  Let cool until you can handle the squash without burning your hands, and scrape the squash out with a fork into a 9 x 13 pan sprayed with cooking spray. Leave the oven on.

While the squash is cooling enough to handle, cook bacon until crispy and remove to a plate to cool.  Grill onions in the small amount of bacon grease in pan, using additional oil or cooking spray if needed. If you want your onions to get crispy dark edges, let them sit for a minute or two before stirring each time. Season with salt and pepper and set aside.  Crumble the cooled bacon.

Spread alfredo sauce over the spaghetti squash in the pan, sprinkle on half the cheese, top with chopped chicken, bacon and sauteed onions, then top with remaining cheese.  Bake, uncovered, for about 25 minutes until heated through and cheese is melted.

Recipe source: Debbi Does Dinner Healthy

Antipasti Sandwich

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This sandwich would make great party food because it needs to be made ahead and it’s fun & unique with great flavors.  And of course it’s perfect for summer because there is absolutely no cooking involved!  But don’t wait until your next party to serve it–make it for your own family for dinner like I do! I’ve already made this sandwich twice in the last month.  We love it! 

 

Antipasti Sandwich
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Coarse salt and ground pepper
1 medium zucchini, thinly sliced lengthwise
1 red bell pepper
1 loaf crusty bread (about 1 lb), sliced in half lengthwise
1 can (15.5 oz) cannellini beans, rinsed and drained
1 garlic clove, roughly chopped
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 lb. mortadella, prosciutto, or thinly sliced deli ham (I used Genoa Salami)
1/2 cup fresh parsley leaves
1 cup marinated artichoke hearts, drained and quartered or sliced
1/2 cup (1 oz) shaved Parmesan
1/2 cup pepperoncini, drained and halved if large 

Sprinkle a double layer of paper towels with salt and place zucchini on top in a single layer. Sprinkle with salt and roll up like a newspaper. let sit 10 minutes to draw out excess liquid. 

 

 

Over a low gas flame or under the broiler, roast bell pepper until skin is charred, 10 minutes, turning frequently. Place in a bowl and cover tightly with plastic wrap. (I always just pop the blackened pepper into a quart-size Ziploc bag.) Let sit 10 minutes. Rub bell pepper with a paper towel to remove skin, then core, discard seeds, and slice flesh into strips. 

The black skin is very easy to remove once it sweats for 10-15 minutes.

 

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Pull out about 2 cups bread from inside loaf halves. In a food processor, combine beans, garlic, lemon juice, and oil and puree until smooth. Season with salt and pepper. Completely cover inside of both bread halves with an even layer of bean puree. 

I used half a loaf of French bread both times because I'm only feeding 2 people. This makes 3 sandwiches.

 

 

Arrange zucchini on bottom half of bread. Top with meat, parsley, roasted pepper, artichokes, Parmesan and pepperoncini. Sandwich with top half of bread and wrap tightly in plastic. Place on a baking sheet in refrigerator. Place another baking sheet on top and weight with several heavy cans. Let sit at least 3 hours (or up to overnight). To serve, unwrap and cut into wedges with a serrated knife. 

 

 

 

 

Serves 6 to 8 

Nutrition information (per serving–based on 6 servings): 496 cal; 16.2 g fat; 21.8 g protein; 63.5 g carb; 10.1 g fiber
Recipe source: Everyday Food, July/August 2010 

Lasagna & Garlic Bread

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Both these recipes come from my favorite food blog, My Kitchen Cafe, and are the best lasagna and garlic bread I’ve ever made.  We ate huge pieces of the lasagna and couldn’t stop going back for more of this amazing garlic bread until only 1/4 of the loaf remained.  5 cloves of fresh garlic cooked in butter for 7 minutes, then stirred into softened butter makes an amazing spread.  This dinner was delicious, hearty & satisfying. Serve it with a green salad and you’ve got a wonderful meal.

Mom’s Lasagna
recipe adapted from My Kitchen Cafe

1 package oven-ready lasagna noodles
1 to 1 ½ pounds ground beef
1 cup chopped onion
1 28-ounce can crushed tomatoes (undrained)
2 6-ounce cans tomato paste
2 teaspoons sugar
3 cloves minced garlic
2 ½ teaspoons dried basil
¼ teaspoon pepper
1 container (15 ounce) ricotta cheese
1 egg, beaten
1/2 cup chopped parsley
1/2 teaspoon salt
¾ cup grated parmesan cheese
4 cups shredded mozzarella cheese

Cook ground beef and onion, drain. Stir in tomatoes (undrained), tomato paste, sugar, garlic, basil, and pepper.  Simmer uncovered for 20-30 minutes, stirring occasionally (this is actually so thick that it doesn’t exactly simmer. I just left it on low heat and stirred it once in a while). In a small bowl blend ricotta, egg, parsley, parmesan cheese and ½ teaspoon salt. Put a layer of noodles in a 9 X 13 pan that has been sprayed with cooking oil, a layer of meat sauce, layer of ricotta mixture and a layer of the cheese then repeat all the layers twice more. Cover with foil. Bake at 375 degrees for 40 minutes. Uncover, bake 10 minutes more. (I cooked mine 30 minutes foil on & 20 minutes without the foil, that’s why the cheese got all dry-looking.) Let stand 10 minutes before cutting.

*Freezable Meal: Prepare recipe right up until the baking step and then cover with a double layer of aluminum foil. Freeze. Thaw in the refrigerator for 1 to 2 days. To bake, increase baking time to about 40 minutes covered and 20 minutes uncovered. If baking from frozen, bake covered for 1 hour and 30 minutes, uncover and bake 30 minutes longer.

Garlic Bread
adapted from Melanie’s Cheesy Garlic Bread

5 garlic cloves, finely minced (click here for a tutorial on working with fresh garlic)
8 tablespoons (1 stick) butter, softened
1/2 teaspoon water
1/4 teaspoon salt (1/2 tsp if you’re using unsalted butter)
1/4 teaspoon pepper
1 18-20-inch baguette or loaf of french bread, sliced in half horizontally

Adjust oven rack to lower-middle position and heat oven to 400.

In a small nonstick skillet, cook the garlic, 1 tablespoon of the butter and water over low heat, stirring occasionally, until the mixture is straw colored, 7-10 minutes. It is important to keep the heat low or the garlic will burn and turn bitter. The garlic should be lightly browned but not burned!

In a small bowl, place the remaining 7 tablespoons softened butter and the salt and pepper. Mix in the hot garlic mixture and stir to combine. Using a rubber spatula, spread the butter mixture on the cut sides of bread. Sandwich the bread back together and wrap the loaf in foil. Place the wrapped loaf on a baking sheet and bake for 15 minutes.    Cut into angled pieces and serve hot. Please try to exert self-control and share the bounty with others at the table.

Zesty Pizza Sauce

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I usually don’t follow pizza recipes because to me, pizza is a thing you kind of just throw together with whatever you happen to have on hand. I do, however, follow a recipe for sauce and it’s always, always this one. It’s my idea of a perfect pizza sauce: thick & zesty and easy to prepare. It’s perfect for any classic combination of meat and/or veggie toppings and the prep is so quick that I always do it just before I need it, usually while the pizza dough is resting, because I always forget to make it in advance.

Zesty Old School Style Pizza Sauce
Recipe from The Cooking Photographer

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon ground sweet paprika
1 teaspoon sugar
¼ teaspoon salt
Fresh cracked pepper to taste
2 Tablespoons olive oil*
1 teaspoon white vinegar

Place all the ingredients in a medium sized bowl and stir together.

Makes 1½ cups of pizza sauce, which is enough to cover two large pizzas or three medium.

*I’ve made it with the full 2 T of oil, but lately have begun using just 2 teaspoons. I can’t say I prefer one over the other so if you’re looking to save some calories, you might do the same.

Italian Green Beans

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I’m often prone to exaggeration, but I’m telling you the honest-to-goodness truth when I say I eat these green beans a minimum of five times a week. The green beans and olive oil are so healthy and adding in the seasonings just makes them wonderful. I love them so much and they’re so easy to make, I bring them with me every day for lunch! In fact, my green bean infatuation has become a long-standing joke with my co-workers. They used to make bets on whether or not I’d brought the green beans but now they don’t bother. They know that no matter what else I’ve brought, the green beans will accompany it. They watch me heating my food with knowing smiles and slowly shake their heads as I take my seat.

I smile back and eat them in blissful reverence.  They wouldn’t mock if they knew what they were missing.

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Italian Green Beans

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1 lb. green beans (fresh, frozen or canned all work)
2 Tablespoons extra virgin olive oil
1 packet Italian dressing mix

Cook/heat the green beans, drizzle with olive oil and sprinkle the dressing mix over the top. Toss together and serve hot. To make an individual serving, I heat a can of green beans (yes, a serving to me is an entire can!), drizzle with a little EVOO and then sprinkle as much dressing mix as I want.

Recipe by Veronica Miller

Baked Pasta with Spinach & Sausage


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So much for meatless Mondays!  I was so excited about trying this recipe that I totally forgot that Monday is supposed to be our meatless day.  I wonder how hard it will be to convince Dennis that this means two meatless days next week to make up for it?

We both really enjoyed this and it’s fairly simple.  I liked it so much, in fact, I’m thinking about trying it with mushrooms in place of the meat next Monday!

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Baked Pasta with Chicken Sausage

from Mel’s Kitchen Cafe

1 tablespoon olive oil
1 medium red onion, chopped
4 cloves garlic, minced
1 (14.5 oz.) can diced tomatoes
1 (14.5 oz.) can crushed tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup heavy cream
1 pound rigatoni (I used whole wheat rotini)
10 ounces frozen baby spinach, thawed and drained well (I used a pound)
12 ounces precooked smoked chicken (or turkey) sausage, halved lengthwise and sliced 1/4 inch thick (I used 3 links of spicy Italian sausage, cooked on the grill)
8 ounces mozzarella cheese, 4 ounces cut into 1/2-inch cubes and 4 ounces shredded
1/4 cup grated Parmesan cheese

Bring a large pot of salted water to a boil. Heat oil in a large skillet over medium heat. Add onion; cook until translucent, about 3 minutes. Stir in garlic. Cook for another minute.

Stir in tomatoes, oregano and basil; simmer for 8-10 minutes. Add cream; cook until warmed through, about 5 minutes. Season sauce with salt and pepper to taste.

Meanwhile, preheat oven to 400 degrees. Cook pasta in the boiling water until al dente, according to package instructions. (If using fresh spinach, add it to the pot of boiling pasta right at the end and cook until wilted.) Drain, and return contents to pot.

Add tomato sauce, sausage, spinach and cubed mozzarella to the pot; toss to coat. Season with salt and pepper. Scoop pasta into lightly greased 9X13-inch pan (or divide evenly between two 8X8-inch pans). Top with grated mozzarella and Parmesan. Bake until browned and edges are crisp, 20 to 30 minutes.

*Freezable Meal: Prepare recipe right up until the baking step and then cover with a double layer of aluminum foil. Freeze. Thaw in the refrigerator for 1 to 2 days. To bake, increase baking time to 1 to 1 1/4 hours. If baking from frozen, bake covered for 1 hour and 15 minutes, uncover and bake 30 minutes longer. Makes a heaping full 9X13 pan.

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