Category Archives: Vegetarian & Vegan

Any Berry Sauce

Posted on March 24, 2010 by Veronica

I was making my favorite buttermilk pancakes a couple Saturdays ago and near the end of the process, I suddenly remembered a recipe for blueberry sauce I’d gotten in an email from Alice’s Savory Sweet Life blog. The gorgeous pictures of the sauce sitting atop a pile of pancakes was still fresh in my mind even three weeks after seeing it, and I knew I had to make it for my own pancakes. Dennis was totally willing to wait an extra ten minutes so I could whip up the sauce.

I only had a bag of mixed frozen berries, which worked very well with the recipe. The blueberries kept their shape along with a few of the blackberries and the raspberries and most of the blackberries cooked down to flavor the sauce and fleck it with pretty seeds. Feel free to use whatever berries you have, frozen or not, to make this simple and amazing sauce.

Any Berry Sauce
recipe adapted from Savory Sweet Life

Ingredients:

2 cups fresh or frozen berries of your choice
1 cup sugar
1/2 cup water
2 teaspoons grated orange zest/rind (optional, though Alice recommends it for the blueberry sauce)

Directions:

Cook blueberries, sugar, and water on medium-high heat for 10, minutes stirring occasionally. Turn heat off and stir in orange rind. Serve immediately while warm. Makes approx. 1 1/4 cups of sauce.

Ideas for berries: blueberries, strawberries, raspberries, blackberries, cranberries, lingonberries or a mixture of any of these. I think cherries would also work well and would be awesome on top of chocolate pancakes. :)

9 Comments

Posted in Breakfast, Condiments & ETC., Vegetarian & Vegan. Bookmark the permalink.

BSI Challenge: Caramelized Tofu Over Brussels Sprouts

Posted on March 4, 2010 by Veronica

Despite my affinity for vegan and vegetarian meals, I’ve never been a huge fan of tofu. There are, however, a few tofu dishes that I really love and this one holds the #1 spot. Heidi at 101 Cookbooks has such amazing vegetarian, whole food dishes, and everything I’ve tried from her website I’ve loved. Not surprisingly, my second favorite tofu dish is also from her blog, the Garam Masala Tofu Scramble (I prefer to make mine with leeks in place of the fennel).

This one is a wonderful balance of savory and sweet, with the tofu crispy on the outside and the sweet pecans adding nutty crunch. The slightly bitter edge of the brussels sprouts is offset by the brown sugar and garlic and the different flavors come together in complete harmony.

I’m submitting this recipe it to the lovely Sophia of Burp and Slurp for the BSI (Blogger Secret Ingredient) challenge (she chose brussels sprouts). Check the link if you’re interested in joining in the brussels sprouts fun!

(My apologies for the harsh picture–my eyes are watering just from looking at it a few seconds–but it’s the only one I have. It was one of the first food pictures I took and never took another after the first time I made the dish. I will update the pic as soon as I make it again.)

Caramelized Tofu
recipe from 101cookbooks.com

7 – 8 ounces extra-firm tofu cut into thin 1-inch segments (see photo)
a couple pinches of fine-grain sea salt
a couple splashes of olive or peanut oil
2 medium cloves garlic, minced
1/3 cup pecans, toasted and chopped
3 tablespoons fine-grain natural cane sugar or brown sugar
1/4 cup cilantro, chopped
1/2 lb. brussels sprouts, washed and cut into 1/8-inch wide ribbons

Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.

In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 – 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.

Serves 2 – 3 as a main, 4 as a side

9 Comments

Posted in Lighter Fare, Main Dishes, Vegetarian & Vegan and tagged brussels sprouts, caramelized tofu. Bookmark the permalink.

Vegan Gluten-Free Mounds Cake

Posted on March 2, 2010 by Veronica

I made this cake the same day I made the chocolate peanut butter cake because the latter was for a friend’s birthday and I wanted to bring something that her son with food allergies could enjoy as well. It was so good, however, that we all had some (yes, on top of the chocolate peanut butter cake!) and she served the leftovers to her entire family later on. They all loved it, which makes me so proud because producing a palatable vegan and gluten-free cake was a challenge.

Dennis and I took a single piece home with us, which we regretted the next day when we split it and it was gone all too quickly. We both love Mounds candy bars and this cake really does capture that flavor. I would make this cake for any one, not just those with food allergies.

I’m submitting this cake to Sophia’s “You are What You Cook” challenge because I feel the recipe really defines me. I do not personally have food allergies, but I love the challenge of creating a palatable dish when there are obstacles to overcome (in this case, no dairy and strange flours!). I do commiserate with those who are vegan because they love animals, and I’m enthusiastic about recipes that are meat & dairy-free for that reason. This recipe is the love I have for baking, the heartache I feel for those who can’t enjoy the treats most of us do, my determination not to sacrifice flavor & texture due to the restrictions, and my triumph in creating something that made a ten-year-old boy give a huge grin after his first bite and declare, “This is awesome!”

If you do not have an allergy to gluten, you can substitute all-purpose flour and omit the xanthan gum, but there’s no need to change anything else, even if you aren’t vegan. The recipe is perfect the way it is!

Vegan Gluten-Free Mounds Cake

Really Wacky Cake
Wacky Cake was popular during the depression when eggs and butter were rationed and harder to come by. Taking this dairy and egg-free cake and making it gluten-free makes it really wacky!

3 c gluten-free all-purpose baking flour (I used Bob’s Red Mill)
1 t Xanthan Gum
2 c granulated sugar
1 t salt
2 t baking soda
½ c cocoa powder (I used Dutch processed for a deeper color & chocolate flavor)
¾ c vegetable oil or melted coconut oil
2 t vanilla extract
2 T distilled white vinegar
2 c cold water

Coconut Filling
2 T coconut oil
¾ c coconut milk
1 c granulated sugar
20 large vegan marshmallows
10 oz unsweetened coconut

Coconut Ganache
½ c coconut milk (not light)
8 oz Ghirardelli semi-sweet chocolate chips

Preheat oven to 350. Spray a 9×13 pan with cooking spray and set aside. Sift all dry ingredients together into a large bowl. Make three wells and put the oil in one, the vanilla in another and the vinegar in the last. Pour water over it all and mix until well blended. Pour into prepared pan and bake 30-40 minutes (mine took 40) until a toothpick inserted in center comes out clean. Cool on a wire rack.

Once the cake is cool or mostly cool, prepare the filling. Heat the coconut oil in a saucepan over medium heat until it melts, then add the coconut milk and sugar. Cook over medium heat for 10 minutes, stirring occasionally. Stir in the marshmallows until dissolved. Stir in the coconut and spread over the cake. Allow to cool before preparing the ganache.

Place the chocolate in a heat-proof bowl and set aside. Heat the coconut milk until it bubbles around the edges and steam rises off the surface. Pour over the chocolate and allow to sit for several minutes. Stir until smooth and shiny—this will probably take two minutes. If necessary, place bowl over a small saucepan of simmering water & stir constantly to melt the chocolate completely.

Pour the ganache over the cake and spread to the edges. Allow to set for at least an hour before serving.

43 Comments

Posted in Cake & Frosting, Vegetarian & Vegan and tagged gluten-free, mounds cake, vegan. Bookmark the permalink.

Falafel Pita Pockets

Posted on February 23, 2010 by Veronica

It’s been several weeks since we had this meal but I swear, when I close my eyes, I can still smell and taste it. I love it when I find a vegetarian recipe that doesn’t rely on gobs of cheese to taste wonderful and this one really delivers in the flavor department without being high in fat. My mouth was watering while the falafel balls baked up and the smell of cumin laced with garlic and onion filled the air. I could scarcely wait to pop them in the pockets, douse them with the dill dressing and gobble them up. They are seriously delicious and the recipe is now saved in my permanent “Favorite Recipes” binder. I only put the recipes I know I’ll use again in it. Do you have one of those?

Falafel Pita Pockets with Dill-icious Yogurt Dip
recipe from Hungry Girl
Ingredients:

For Falafel Pockets
2 1/2 whole-wheat or high-fiber pitas
One 15-oz. can chickpeas, well-drained
1 onion, very finely chopped
1/4 cup whole-wheat flour
3 tbsp. finely chopped fresh parsley
1 1/2 tbsp. chopped garlic
1 tbsp. chopped fresh cilantro
1/2 tbsp. ground cumin
3/4 tsp. salt
1/2 tsp. baking powder
1/4 tsp. lemon juice
1/8 tsp. paprika, or more to taste
black pepper, to taste
Two 2-second sprays olive oil nonstick spray

For Dip
6 oz. plain fat-free yogurt
1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded, and chopped)
1 tsp. dried dill
3/4 tsp. crushed garlic
1/4 tsp. salt
black pepper, to taste

Directions:
Preheat oven to 375 degrees.

Place all ingredients for falafel (except for the pitas and nonstick spray) in a large bowl, and give them a good stir. Using a potato masher, mash well. Mixture should remain slightly chunky, not smooth.

Spray a baking sheet thoroughly with a 2-second spray of olive oil nonstick spray.

One at a time, take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping-pong ball, and gently place them on the baking sheet. Spray the top of each ball with olive oil nonstick spray, for a total of about a 2-second spray.

Bake in the oven for 15 minutes. Meanwhile, combine all ingredients for dip in a blender or food processor, and pulse until just blended. Season to taste with black pepper and refrigerate until ready to serve.

Remove baking sheet from the oven, and carefully turn each ball over, gently reshaping if the bottoms have flattened. Return to the oven and bake for an additional 10 – 15 minutes, until golden brown and slightly crispy. Allow to cool and set for at least 5 minutes.

Cut the whole pitas into halves, toast or warm all pita halves slightly, and then fill each with three falafel balls and 3 tbsp. dip. Enjoy!

MAKES 5 SERVINGS
PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein — POINTS® value 3*

HG Alternative! Enjoy your falafel ‘n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate!). A pita-less serving has 139 calories, 2g fat, 718mg sodium, 24g carbs, 6g fiber, 5g sugars, and 7.5g protein (POINTS® value 2*). Woohoo!

5 Comments

Posted in Burgers & Sandwiches, Lighter Fare, Main Dishes, Vegetarian & Vegan and tagged dill yogurt dressing, falafel, pita pockets. Bookmark the permalink.

Super Bean Burritos

Posted on February 21, 2010 by Veronica

We’ve eaten these burritos three times in the last month and I’m just now getting around to posting the recipe! The picture is from the first time I made them (you’d think I’d have stopped to take a better one on subsequent occasions, but I just couldn’t be bothered b/c I was too busy stuffing my face), but my favorite way to layer the ingredients now is to put a smear of sour cream on the tortilla, dribble on some salsa, sprinkle on some cheese (I like a combo of Monterrey Jack and cheddar), and then put the bean filling over it and fold it up. That way the cheese doesn’t come out of the bottom but melts at the top and I don’t have to put any condiments on the outside. Yumtastic-ness!

SUPER BEAN BURRITOS
recipe from My Kitchen Cafe

1 cup brown or white rice (or 2 cups already cooked rice)
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, finely minced
1 jalapeno, seeds and membrane removed, finely diced (can substitute 1 can of green chiles)
1 teaspoon cumin
Salt and pepper to taste
3 tablespoons tomato paste
2 cans (15 oz. each) pinto beans, drained and rinsed
1 1/2 cups water
1 (10 oz) package frozen corn or 1 can whole kernel corn, drained
6 green onions, white and green parts finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

16 burrito-sized (10-inch) flour tortillas
2 cups shredded Monterey Jack cheese

Cook rice; set aside. Meanwhile, heat oil in large saucepan over medium heat. Add onion, garlic, jalapeno and cumin; season with salt and pepper. Cook, stirring occasionally, until onions are softened and golden, being careful not to let the garlic burn. Add tomato paste and cook, stirring for 1 minute.

Add one can of beans and mash gently in the pan (a potato masher or fork works great here). Add the second can of beans and the water and stir to combine. Bring to a boil, reduce heat to medium and simmer, stirring occasionally, until thickened, 10-12 minutes, being careful not to let the mixture stick to the bottom of the pot. Add corn; cook to heat through, 2-3 minutes. Stir in onion and garlic powders. Remove from heat; stir in green onions and cooked rice.

Heat tortillas in microwave for about 30-45 seconds or until all are warmed through.

Fill each tortilla with about 2/3 cup bean and rice mixture and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.

Serve warm immediately, with salsa and sour cream if desired — or, to freeze for later consumption, put the baking sheet of burritos into the freezer for at least 30 minutes, or until very cold so that they don’t come apart in the wrapping process. Remove them from the freezer and wrap each burrito individually in plastic wrap and place all the wrapped burritos in a freezer-safe resealable bag and freeze up to three months.

To reheat from frozen:
Remove plastic wrap from the burrito. Poke holes in the top several times with a fork. Microwave on high for two minutes. Gently poke a few more holes in the burrito and microwave for another minute. Be careful as the burrito will be piping hot!

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Posted in Main Dishes, Mexican, Vegetarian & Vegan and tagged bean burritos, super. Bookmark the permalink.

Sesame-Maple Roasted Tofu

Posted on January 17, 2010 by Veronica

My friend, Jaci, clipped this recipe and mailed it to me a few years ago because she knew of my preference for vegetarian fare. I’m not a huge fan of tofu, which is one reason it took me over three years to try it. (The second being that I have about 36,000 recipes saved and this one kind of got lost in the pile.)

This is one of the most enjoyable tofu dishes I’ve ever eaten! The caramelized onion, sweet snap peas (OMgosh, I’ve found a new best veggie friend–these are so sweet & crisp!), flavorful sauce, and the way roasting made the outside of the tofu firm really made this enjoyable. My husband couldn’t eat the tofu but loved the rest of it so if you’re a person that really doesn’t like tofu, don’t expect this recipe to change that. If you’re looking for a tofu miracle, this one and this one worked for me.

Sesame-Maple Roasted Tofu
Recipe from EatingWell magazine, September/October 2007 issue
Active time: 20 minutes Total: 45 minutes

1 14-ounce block extra-firm water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
1 medium red onion, sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon tahini, (see Tip)
1 tablespoon reduced-sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
3 cups sugar snap peas, trimmed
1 tablespoon sesame seeds

1. Preheat oven to 450°F.

2. Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

3. Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

Makes 4 servings, about 1 1/4 cups each

Notes
Tahini is a smooth, thick paste made from ground sesame seeds. Look for it in the Middle Eastern section or near other nut butters in large supermarkets. I used peanut butter in place of the tahini and it still tasted really good, though maybe not as intended. :) To make it a meal, serve over udon noodles or rice.

Nutrition Per serving: 197 calories; 12 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 13 g carbohydrates; 11 g protein; 3 g fiber; 305 mg sodium; 219 mg potassium.

Nutrition Bonus: Calcium (25% daily value), Vitamin C (20% dv), Iron (15% dv).

10 Comments

Posted in Asian, Lighter Fare, Main Dishes, Vegetarian & Vegan and tagged maple, roasted, sesame, snap peas, tofu. Bookmark the permalink.

A Healthier (Vegan) McRib Sandwich

Posted on January 10, 2010 by Veronica

Though it tastes almost nothing like the original, this sandwich is healthier and very tasty in it’s own right. And it’s vegan! Always a plus in my book. (I’m not a big fan of meat.)

Morningstar Farms’ Hickory Barbecue Riblets are made from soy & wheat protein, have a meaty texture, and are smothered in yummy hickory barbecue sauce. The wonderful flavor of the sauce combined with the texture of the “riblet” totally tricks my mouth into thinking I’m eating meat while my mind can remain happy that I’m not. I love these things, but I do know people who don’t so go out and buy a package for yourself to see if you will or not. This sandwich is a good excuse to try it!

Sassy Saucy Ribwich
Recipe from Hungry Girl

Ingredients:
1 Morningstar Farms Hickory BBQ Riblet (found in the freezer aisle)
1 Arnold Select/Oroweat Sandwich Thins roll or Pepperidge Farm Deli Flats roll (or alternative below)
3 hamburger dill pickle chips
3 thin slices onion

Directions:
Prepare Riblet according to package directions. Meanwhile, split roll in half and lightly toast.

Stack Riblet, pickles, and onion on the bottom half of the roll. Finish it off with the top half. Now chew!

MAKES 1 SERVING

Serving Size: 1 sandwich
Calories: 335
Fat: 4.5g
Sodium: 1,299mg
Carbs: 60.5g
Fiber: 10.5g
Sugars: 28g
Protein: 22g

POINTS® value 6*

HG Alternative! For a lower-carb swap with less sodium, enjoy this with crispy lettuce leaves in place of a roll, and nix the pickles — that version has 240 calories, 3.5g fat, 815mg sodium, 39.5g carbs, 6.5g fiber, 25.5g sugars, and 19g protein (POINTS® value 4*). Hooray!

3 Comments

Posted in Burgers & Sandwiches, Lighter Fare, Vegetarian & Vegan and tagged healthy, mcrib, morningstar farms barbecue riblet, sandwich, vegan. Bookmark the permalink.

Crispy Kale Chips

Posted on January 4, 2010 by Veronica

It may be hard to believe, but kale is super easy to turn into a shatteringly-crisp, salty treat that satisfies potato chip cravings. OK, if you REALLY need potato chips, then this won’t give you the same flavor, but they are delicious and the crisp & salty combo along with the distinct flavor is addictive! And if you’re going to be addicted to something, it may as well be something this healthy, right?

Crispy Kale Recipe
The biggest secret to getting the kale super-crisp is to dry them in a salad spinner. If there is moisture on the leaves, the kale will steam, not crisp. Also, do not salt the kale until after they have come out of the oven. If you salt beforehand, the salt will just cause the kale to release moisture…thus steaming instead of crisping. I’ve also found that the convection setting on my oven works really well too – I set the convection on 325F and bake for about 10-15 minutes. Have fun with this recipe, I sometimes mix the salt with Cajun or Creole seasoning.

4 giant handfuls of kale, torn into bite-sized pieces and tough stems removed (about 1/3 pound)
1-2 tablespoons olive oil (you can lightly mist with oil for less calories)
sea salt or kosher salt

1. Preheat oven to 350F. Line a baking sheet with parchment paper.

2. Place the kale leaves into a salad spinner and spin all of the water out of the kale. Dump the water and repeat one or two times more just to make sure that the kale is extra dizzy and dry. Use a towel to blot any extra water on the leaves. Place the kale on the baking sheet.

3. Drizzle olive oil over the kale leaves and use your hands to toss and coat the leaves. Bake in the oven for 12-20 minutes until leaves are crisp. Take a peek at the 12 minute mark – the timing all depends on how much olive oil you use. Just use a spatula or tongs to touch the leaves, if they are paper-thin crackly, the kale is done. If the leaves are still a bit soft, leave them in for another 2 minutes. Do not let the leaves turn brown (they’ll be burnt and bitter) Remove from oven, sprinkle with salt and serve.

Recipe from Steamy Kitchen

Veronica’s Note: I should add that these should be eaten as soon as they’re cooled and not stored. If you put them in an airtight container or baggie, they will lose their crispness. OK, I actually don’t have first-hand knowledge of this since we eat the whole batch as soon as it’s out of the oven, no matter how big it is, but I’ve read it somewhere and it makes sense to me. Just thought I’d give you a heads-up!

9 Comments

Posted in Lighter Fare, Snacks & Appetizers, Vegetarian & Vegan and tagged baked, chips, crisp, crispy, kale, salty. Bookmark the permalink.

Italian Green Beans

Posted on January 2, 2010 by Veronica

I’m often prone to exaggeration, but I’m telling you the honest-to-goodness truth when I say I eat these green beans a minimum of five times a week. The green beans and olive oil are so healthy and adding in the seasonings just makes them wonderful. I love them so much and they’re so easy to make, I bring them with me every day for lunch! In fact, my green bean infatuation has become a long-standing joke with my co-workers. They used to make bets on whether or not I’d brought the green beans but now they don’t bother. They know that no matter what else I’ve brought, the green beans will accompany it. They watch me heating my food with knowing smiles and slowly shake their heads as I take my seat.

I smile back and eat them in blissful reverence. They wouldn’t mock if they knew what they were missing.

Italian Green Beans

Printable recipe
Printable recipe with picture

1 lb. green beans (fresh, frozen or canned all work)
2 Tablespoons extra virgin olive oil
1 packet Italian dressing mix

Cook/heat the green beans, drizzle with olive oil and sprinkle the dressing mix over the top. Toss together and serve hot. To make an individual serving, I heat a can of green beans (yes, a serving to me is an entire can!), drizzle with a little EVOO and then sprinkle as much dressing mix as I want.

Recipe by Veronica Miller

18 Comments

Posted in Italian, Lighter Fare, My Favorites, Side Dishes, Vegetarian & Vegan and tagged easy, fast, green beans, Italian, recipe. Bookmark the permalink.

Emerald Soup

Posted on December 2, 2009 by Veronica

*Updated 1/16/13: since I’m no longer in touch with the lady that gave me this recipe, I can be totally honest and tell you this was awful and please don’t make it! LOL! I blogged this on MySpace before I cared about the quality of recipes I shared (for the record, I only blog the best ones now) and transferred it here when I started my blog. I can’t bear to delete it so I just want to warn you that you shouldn’t make it!*

With both Thanksgiving dinners (we have one for each side of our family) and all the leftovers out of the way, I’m a little tired of heavy foods and was craving something light and healthy. Since Dennis is out of town for the week, I can cook whatever I want (“whee” for that but “boo” to him being gone) and I immediately thought of this soup, whose title and ingredients had caught my attention when my friend, Rhonda, first posted it on her MySpace blog.

It is creamy & flavorful and I love the delightful color. And the best part is that it’s so healthy that I felt totally justified in pairing it with a light & airy sweet dinner roll (or three)….slathered with butter. :)

Emerald Soup

1/2 cup chopped onion
1 clove garlic, minced
2 TBSP. butter
1 TBSP. olive oil
1 1/2 cups vegetable broth*
2 cups packed fresh spinach leaves or half of a 10 oz pkg. frozen chopped spinach, thawed
2 medium potatoes. peeled and chopped (2 cups)
2 cups broccoli florets or one 10 oz. pkg. frozen cut broccoli, thawed and well-drained
1 tsp. dried oregano, crushed
1 tsp. dry mustard
Salt to taste
1/4 tsp. ground nutmeg
Dash of bottled hot pepper sauce (optional)
1 & 1/2 cups milk (I used 3/4 cup)

*Chicken broth will work but I stuck with vegetable to keep this dish vegetarian.

In a saucepan, cook onion and garlic in hot butter and olive oil over medium-high heat 4 to 5 minutes or until onion is tender. Stir in broth, spinach, potatoes, broccoli, oregano, mustard, salt, nutmeg and hot pepper sauce. Bring to boiling; reduce heat. Cover; simmer 15 minutes or until vegetables are very tender. Cool slightly.

Use an immersion blender to blend the soup, or transfer it to a blender or food-processor bowl. Cover; blend or process until smooth. (Warning: leave the middle part out of the blender so steam can escape, otherwise the lid will explode off once you start blending and boiling hot soup will go everywhere!) Return to pan. Stir in milk. Heat through. Serve with croutons, if desired.

Makes 4 side dish servings (or you could double up to make it a meal in itself).

Recipe courtesy of Rhonda C.