RSS Feed

Falafel Pita Pockets

It’s been several weeks since we had this meal but I swear, when I close my eyes, I can still smell and taste it.  I love it when I find a vegetarian recipe that doesn’t rely on gobs of cheese to taste wonderful and this one really delivers in the flavor department without being high in fat.  My mouth was watering while the falafel balls baked up and the smell of cumin laced with garlic and onion filled the air.  I could scarcely wait to pop them in the pockets, douse them with the dill dressing and gobble them up.  They are seriously delicious and the recipe is now saved in my permanent “Favorite Recipes” binder.  I only put the recipes I know I’ll use again in it.  Do you have one of those?

Falafel Pita Pockets with Dill-icious Yogurt Dip
recipe from Hungry Girl

For Falafel Pockets
2 1/2 whole-wheat or high-fiber pitas
One 15-oz. can chickpeas, well-drained
1 onion, very finely chopped
1/4 cup whole-wheat flour
3 tbsp. finely chopped fresh parsley
1 1/2 tbsp. chopped garlic
1 tbsp. chopped fresh cilantro
1/2 tbsp. ground cumin
3/4 tsp. salt
1/2 tsp. baking powder
1/4 tsp. lemon juice
1/8 tsp. paprika, or more to taste
black pepper, to taste
Two 2-second sprays olive oil nonstick spray

For Dip
6 oz. plain fat-free yogurt
1 Persian cucumber, peeled and chopped (or another small cucumber, peeled, deseeded, and chopped)
1 tsp. dried dill
3/4 tsp. crushed garlic
1/4 tsp. salt
black pepper, to taste

Preheat oven to 375 degrees.

Place all ingredients for falafel (except for the pitas and nonstick spray) in a large bowl, and give them a good stir. Using a potato masher, mash well. Mixture should remain slightly chunky, not smooth.

Spray a baking sheet thoroughly with a 2-second spray of olive oil nonstick spray.

One at a time, take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping-pong ball, and gently place them on the baking sheet. Spray the top of each ball with olive oil nonstick spray, for a total of about a 2-second spray.

Bake in the oven for 15 minutes. Meanwhile, combine all ingredients for dip in a blender or food processor, and pulse until just blended. Season to taste with black pepper and refrigerate until ready to serve.

Remove baking sheet from the oven, and carefully turn each ball over, gently reshaping if the bottoms have flattened. Return to the oven and bake for an additional 10 – 15 minutes, until golden brown and slightly crispy. Allow to cool and set for at least 5 minutes.

Cut the whole pitas into halves, toast or warm all pita halves slightly, and then fill each with three falafel balls and 3 tbsp. dip. Enjoy!

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein — POINTS® value 3*

HG Alternative! Enjoy your falafel ‘n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate!). A pita-less serving has 139 calories, 2g fat, 718mg sodium, 24g carbs, 6g fiber, 5g sugars, and 7.5g protein (POINTS® value 2*). Woohoo!


About Veronica

I have a kitchen addiction and love to collect & share recipes. My passion is baking but I love to cook as well. The only thing I don't like to do in the kitchen is wash dishes, but my husband generally does them for me in exchange for his dinner.

5 responses »

  1. Falafel is my (and my hubby’s! :) ) all-time favorite vegetarian meal! I LOVE how your version is baked! I’m sad to say that mine is fried…I tried baking it and it just didn’t turn out crispy. But yours looks amazing so I will definitely give it a try! And that dill dip sounds fantastic!


    • I really loved it but I’ve never had any other kind to compare it to so I wasn’t missing any crispiness. They actually did get crispy, but probably not as much as fried.


  2. Oh Yummy! I could seriously eat one of these babies! Looks wonderful and light! Will make these. Thanks Veronica!


  3. Gorgeous n yummy………..excellent clicks!


  4. Pingback: Falafel – Foodie challenge (5) |

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: