Category Archives: Meats

Paleo Orange Chicken

Posted on January 23, 2013 by Veronica

This dish is a revelation for healthy eating. It has no breading, not even a thickener for the sauce, doesn’t require frying, is naturally sweetened with fresh squeezed juice alone, contains only healthy fat, and yet it is so. delicious.

And guess what? It is yet another way to use virgin coconut oil! I’ll be drawing the winner for the Tropical Traditions oil at midnight tonight (click here to enter the giveaway if you haven’t yet), so I decided to sneak in another recipe that uses it before I did. I myself just got a gallon of it (happy happy, joy joy! Thank you to those who made first-time purchases through my links, that’s how I earned it!), so you can be sure I’ll be posting many more recipes using it.

Full disclosure: for the record, I mainly cook with/eat extra virgin olive oil, just so you don’t think I’ve devoted my life to saturated fat, even if it is a healthy one. :) Also, for the record, I am not on the Paleo diet, but am all for eating healthy. And lastly, this was Den’s plate, as I had no rice on mine because I’m not eating starches right now. </TMI>

As for this chicken, I don’t have much to add beyond that it was incredible. It is sweet, even without refined sugars of any kind, and packed with flavor. I have to admit I totally forgot to include the sriracha (*sob* we love spicy, how could I?), which probably would have improved the consistency so that it coated the pieces a little better, but it was still great even without it. Who needs fried chicken pieces drenched in a sickeningly sweet syrup sauce when eating healthy tastes even better? Move over, take-out!

Paleo Orange Chicken

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Printable recipe with picture

1 lb. boneless, skinless chicken breasts or thighs (cut into bite size pieces)
3 tablespoons virgin coconut oil
juice of 2 oranges*
zest from 1 orange
1 teaspoon grated fresh ginger
3 tablespoons low-sodium soy sauce
1 teaspoon chili garlic sauce or sriracha
3 green onions, sliced (white and green parts)

In a medium-sized saucepan, add the orange juice, zest, ginger, soy sauce, and chili garlic sauce or sriracha. Set over medium-high heat and let simmer to reduce and thicken while the chicken cooks. In a large saute pan, heat the coconut oil over medium high heat. Add the chopped chicken thighs and cook until a nice brown crust has developed on the chicken pieces, about 6 minutes. If your chicken pieces are really close together, you’ll likely have a lot of water in the pan (it doesn’t evaporate as well), and you should drain the excess liquid off to help the pieces brown. Remove from heat and if the sauce is ready (it will be reduced to very little, coating just the bottom of the pot, thick and almost like a glaze), add the chicken to the saucepan and stir to coat with the orange sauce. Serve topped with sliced green onions.

*Taste your oranges. If they don’t taste orange-y, then neither will this dish. Use tangerines if you need to, or add a teaspoon of sweetener, such as stevia or agave nectar, until you’re satisfied with the flavor.

Recipe source: Health-Bent

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Posted in Asian, Lighter Fare, Meats and tagged chinese, coconut oil, healthy, low carb, orange chicken, paleo, Paleolithic diet. Bookmark the permalink.

Chicken-Fried Steak with Country Gravy

Posted on October 8, 2012 by Veronica

Living in Kansas, I say this so often that by now, it doesn’t really need to be said. But seriously, what is up with this weather? It seems like we went straight from summer into winter. It’s freezing, people. 40°F as I type this. And the weird thing is that the grass is still green and the leaves are still green on the trees and none of them have fallen off. But it’s shiver-me-timbers cold. It’s only the first week of October and I’m already pulling the ice hand in Dennis’ armpit trick.

All I know is, when cold weather hits, that’s when I start wanting hot, comforting meals. Chicken-fried steak was one such recipe on my bucket list (it also has other such common things as homemade chocolate pudding on it–seriously, I’ve never made these basics!) and I have Gina to thank for helping me get ‘r done. Bring on the homestyle cookin’!

Chicken Fried Steak with Country Gravy

Printable recipe
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1 ½ cups milk, plus more for gravy
1 ½ cups all-purpose flour
2 teaspoons seasoned salt, plus extra for steaks
½ teaspoon black pepper, plus more for gravy
5 tablespoons bacon grease or vegetable oil
4 cube steaks
Salt to taste (for gravy)

Pour the milk into a pie dish. Place flour in a separate pie dish and mix in the seasoned salt and pepper until well combined.

Heat bacon grease in a large skillet over medium heat. Meanwhile, sprinkle seasoned salt over both sides of the steaks. One at a time, dredge the steaks in flour, coating both sides. Dip the floured steak in milk, flipping it over to get both sides wet, then dredge in the flour again, coating well. Once the grease is hot, place the steaks in the skillet. I place them in the skillet as I finish coating them, but if your skillet isn’t hot enough, you can put them on a platter until it is. Cook the steaks until browned on the bottom and juices are coming out of the top. Flip over and continue cooking until the meat feels tender when you poke it in the middle with a fork and doesn’t pull, and no juices run out. You may have to keep flipping the steaks over until they are done. Place finished steaks on a clean platter and tent with foil while you make the gravy.

Add the leftover flour from the breading to the skilled and stir it well to absorb all the grease in the skillet, stirring until no white flour is visible. Add remaining milk from breading the meat, approximately ½ to 1 cup, and stir until smooth. Add additional milk as needed to get a smooth, liquid consistency. Continue cooking until thickened, adding additional milk to thin as necessary, and seasoning to taste with salt and lots of pepper. Ladle over the chicken fried steak and mashed potatoes.

Recipe source: adapted from At Home My Way

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Posted in Meats and tagged comfort food, country gravy, homemade chicken fried steak, homestyle cooking, mashed potatoes, winter food. Bookmark the permalink.

Southern Shrimp & Cheese Grits

Posted on August 24, 2012 by Veronica

Honestly I never intended to share this recipe, not because it’s not good (it’s amazeballs), but because when I made it, I was a MySpace blogger and the friend I got it from had already posted it on her own MySpace blog. We had the same group of foodie friends that all read each others blogs, so it seemed redundant to repost the recipe. Now I wish I had, as I now forget exactly how I did it. I like to give very specific measurements & instructions, but Cheryl gave measurements like, “a mess of shrimp.” You could never tell she’s from the south, right? :) I kept the instructions in her voice, but did change a few things for clarity.

To give you an idea of how good this dish is, Dennis, who refuses to eat shrimp, ate an entire plate and enjoyed it. He has only eaten shrimp in my presence on one other occasion (on this pizza, which is also amazeballs, if I do say so myself) and he told me he would never do it again unless it was these shrimp ‘n grits. I think that qualifies this as life-changing. :)

Southern Shrimp & Cheese Grits

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5 slices of bacon
1 mess of fresh shrimp (I used a bag of frozen shrimp, thawed)
4-8 oz. mushrooms, sliced
3 scallions, chopped
3 garlic gloves
1 teaspoon red pepper flakes (optional)
Fresh cracked pepper
Salt
2 tablespoons flour (for roux)
A few slices of ham

2 cups of coarse home-style grits, plus ingredients called for on box
2 cups shredded cheddar cheese, plus more for garnish

Start off by frying your bacon. While that’s going, clean and peel your fresh shrimp and set them aside.

Remove the bacon from the pan and set it aside. Drain all but 2-3 tablespoons of bacon grease from the pan, and add your mushrooms. Saute for a few minutes until starting to soften, then add the shrimp, scallions, garlic, and red pepper flakes, if using.

While that cooks, in another pot start your grits by the directions given on the bag. Cook until thick, stirring constantly (nobody likes lumpy grits-lol). Stir in the cheese, and set aside.

Meanwhile lets gets back to the Shrimp! After shrimp is done (it will turn pink), season with salt and pepper, then take it out and set it aside. Now we are starting on the roux (gravy). In the same pan add your flour then add your water and stir till thickened. I do this using a wire whisk or wooden spoon. Season with salt and pepper.

Dice up your ham and break up your cooked bacon. I guess my mixture was watery (I remember adding the mushrooms to the skillet at the same time as the shrimp, and I think that prevented the water from them evaporating) and I drained it and added the ham, cooked bacon, and red pepper flakes while it was in the colander. If you follow these updated instructions, hopefully you won’t have to drain yours.

Add your grits to a plate, put your sautéed shrimp & mushrooms, ham, mushrooms, on top of grits then spoon gravy on top and top with shredded cheddar cheese. Enjoy!

Recipe source: Cheryl D.

31 Comments

Posted in Meats, My Favorites, Seafood. Bookmark the permalink.

Greek Chicken with Tzatziki

Posted on June 1, 2012 by Veronica

I took the above photo on a cold day in February, when there was only about five minutes of daylight left. I’m sorry if it looks a little unappealing, it seems somehow off to me but since I started with this:

I can’t be sure. It was just so bad to begin with that I’m really happy I got it to come this far! lol

If the photo doesn’t entice you to try this, maybe it will help to know how delicious it is. I love the tangy yogurt sauce with the tender, flavorful chicken–it’s just perfect. And it goes great with the Greek Salad I posted yesterday! If you don’t want to heat up your kitchen, just slide the pieces of meat onto skewers and grill them. (If using wooden skewers, please soak them in water for half an hour so they don’t catch on fire during grilling.) Bet they’d taste even better off the grill!

Greek Chicken with Tzatziki

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Printable recipe with picture

Chicken:
1 ½ lbs. boneless, skinless chicken breasts, cut into large chunks
1/3 cup extra virgin olive oil
¼ cup lemon juice
2 tablespoons red wine vinegar
2 teaspoons dried oregano
2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
¼ teaspoon coriander
Salt and pepper

Tzatziki:
1 medium cucumber
1 cup plain non-fat Greek yogurt
1 tablespoon lemon juice
2 teaspoons dried dill weed
2 teaspoons minced garlic
¼ teaspoon salt
1/8 teaspoon pepper

Mix the oil, juice, vinegar, and seasonings together and marinate the chicken for 30 minutes but no longer or the texture of the chicken will change and won’t be as good.

While the chicken marinates, prepare the Tzatziki. Slice the cucumber in half lengthwise and scoop out the seeds and pulp and discard. Shred the cucumber (you should get about 1 cup of cucumber), then wrap in several layers of paper towel and squeeze it dry. Mix with the remaining ingredients and refrigerate until ready to serve.

Preheat oven to 375 degrees.

Line a rimmed baking sheet with foil, then place a cooling rack on top of it. Spray the rack with oil, then remove the chicken from marinade and place on the rack. Dab the remaining marinade over the top of the chicken pieces. Bake for 15 minutes. Serve with tzatziki and Greek Salad.

Recipe source: Eat Little, Eat Big

15 Comments

Posted in Lighter Fare, Meats, Mediterranean and tagged greek chicken, grill, tzatziki. Bookmark the permalink.

Asian Lettuce Wraps

Posted on May 16, 2012 by Veronica

I’m still on vacation but, SURPRISE! I had another blog scheduled. :)

This is one of the fabulous recipes I made on the first cycle of the 17 Day Diet, one that I would eat whether I was on a diet or not, and one I intend to eat again soon. I doubt it is any sort of copycat PF Changs recipe, but it is good, nonetheless, and doesn’t use any pre-made, packaged sauces for flavoring, which is the main reason I chose this recipe over others. I didn’t want the sugar you find in those sauces! I did think it needed a hint of sweet to compliment the other flavors, so I added some stevia, but that’s totally optional.

This recipe makes a large family-sized batch, and I took it for lunch a couple days. Eating lettuce wraps with a dipping sauce is a bit messier than I’d like for a work lunch, so I just put a bunch of lettuce in a bowl then heated the filling at work and dumped it on top, then drizzled the sauce over. And voila! Asian Lettuce Wrap salad. The easier way to eat lettuce wraps!

Asian Lettuce Wraps

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2 teaspoons olive oil
5 cloves garlic, minced
1 tablespoon fresh shredded ginger
20 oz 97% lean ground turkey (or ground chicken breasts)
5 oz mushrooms, finely chopped
½ teaspoon kosher salt
4 cups bagged coleslaw mix or finely shredded cabbage
1 (8 oz) can water chestnuts, drained, and finely minced
1 cup thinly sliced green onions
¼ cup soy sauce
2 teaspoons sesame oil
1 packet NuNaturals stevia powder, or other sweetener to taste
1 lemon, zested and juiced
½ to 1 teaspoon sriracha (optional)
1/3 cup chopped cilantro
1-2 heads iceberg lettuce

Dipping/Drizzling Sauce
¼ cup soy sauce
¼ cup rice vinegar
3 tablespoons water
1 packet NuNaturals stevia powder, or 2 teaspoons honey
1 teaspoons fresh shredded ginger

Heat an extra-large skillet to medium-high heat on the stovetop. When hot, add oil and then garlic and ginger. Saute for about 30 seconds, or until fragrant, then add the turkey, mushrooms, and salt. Cook for about five minutes, breaking the turkey up and stirring often until it is cooked through. Drain off the broth, and add the cabbage, water chestnuts, and green onions. Cook until the cabbage is wilted, about 2 minutes, then add the soy sauce, sesame oil, stevia, lemon zest and juice, and sriracha if desired. Remove from heat and stir in the cilantro.

To prepare the dipping sauce, combine all the ingredients and whisk to combine.

To serve, carefully remove each individual leaf from the head(s) of lettuce, place chicken mixture on the leaves and serve with sauce.

Recipe source: adapted from Our Best Bites

16 Comments

Posted in Asian, Lighter Fare, Meats and tagged asian lettuce wraps, dipping sauce, PF Changs. Bookmark the permalink.

Italian Roast Beef {crockpot recipe}

Posted on April 20, 2012 by Veronica

This Italian roast beef was inspired by Tami’s comment on my banana pepper roast, telling me she did the same thing but added a packet of dry Italian dressing mix, and that it made great sandwiches. Well, I’m all about making great things better, and all about sandwiches, so I decided to try it out. And it is even better than the banana pepper roast. And it does make killer sandwiches. Thanks, Tami!

Just as with the banana pepper roast, there is a pleasant piquant flavor from the peppers and the acid in the brine and the slow cooking makes the roast ultra-tender. The difference is that there’s even more flavor–garlic & onion and whatever else they put in those dressing mixes. I have tried making my own Italian dressing mix but I really want it to be exactly like the store-bought ones and so far, no luck. If you have one that’s close please let me know! I buy at least four of those packs a month (I make our Italian dressing with them, and things like parmesan garlic chicken) and I know it would be cheaper and probably healthier to make my own.

We ate the roast straight the first day (it’s so good with mashed or baked potatoes!), then made sandwiches with the leftovers. I’ll include my idea for sandwiches too, because it was so good! Can you tell I thought this roast was so good? ;)

Italian Roast Beef

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1 (5 lb) beef roast
1 (.7 oz) envelope dry Italian dressing mix
½ cup dehydrated red & green bell pepper (optional)
¼ cup dehydrated minced onion
1 (12 oz) jar banana pepper rings

Place beef roast in the bottom of a 6-quart crockpot. Sprinkle the dressing mix, red & green pepper (if using), and minced onion over it, then pour the jar of banana pepper rings over the top, juice and all. Cover and set to cook on low for 8 hours or on high for 4 hours.

Remove the roast onto a platter and shred with two forks. Return to the juices and mix well, then serve with mashed potatoes.

To make sandwiches, you’ll need:

Sandwich buns or rolls
Ranch dressing
Dried basil*
Italian roast beef, warmed
Fresh mozzarella or provolone cheese, thinly sliced
Tomatoes, thinly sliced
Other toppings of choice, such as shredded lettuce, sliced olives, chopped onion, etc.

To make sandwiches, split the buns and cover the insides with a generous smear of ranch dressing. Sprinkle with basil.*

*If you use fresh basil, add it along with the tomato at the end.

Doncha love those sweet Italian buns? ;)

Draining off as much juice as possible, put some roast beef on the bottom buns, then place a slice of mozzarella on top. Please slice your cheese thinner than this or you’ll have to practically burn the buns before it’s melted. Learn from my mistakes.

Broil open-faced on high, the top buns ranch-side up, until cheese is melted, 1-2 minutes. If your cheese is thicker *ahem*, it may take up to five minutes and you will want to remove the top buns before the bottom so that they don’t burn.

Even after five minutes, the cheese was barely melted. I have to show off the one I made when Dennis requested seconds. I got the cheese much thinner, so it only took about a minute for it to melt and I didn’t have to remove the top bun before the bottom was done. Look at this beautiful deliciousness!

Much better! OK, once it’s melted, top it with a slice of tomato, another sprinkle of basil, and any other toppings you’d like.

Cover with the top bun and enjoy warm.

It’s 3 AM as I finish this blog, and I nearly forgot to do the drawing for the cookbook. So without further ado….

Congratulations to Brandee Lake, you won P-Dub’s signed cookbook!

P.S. Some people were asking me why she’s called P-Dub. Dude, it’s because she’s a straight up gangsta! lol. P is for Pioneer and Dub is short for the “double u” that Woman starts with. And in my cousin Andrea’s comment, she gave me a gangster name so I can be hip like the Pioneer Woman. You can now call me “V-Dawg.” My little sister gave me the name “Throwback Vrak,” which I LOVE, but that would require too much explaining in order for it to make sense. So V-Dawg it is. Until further notice. Peace out, yo.

22 Comments

Posted in Burgers & Sandwiches, Italian, Meats, My Favorites and tagged banana peppers, crockpot, easy, Italian roast beef, recipe, sandwiches, slow cooker. Bookmark the permalink.

Lemongrass Chicken with Peppers

Posted on April 9, 2012 by Veronica

It’s that time again! Secret Recipe Club time! This is my sixth month with the club, and still having a ball. My favorite part is getting my assignment and then stalking my assigned blog, bookmarking all the recipes I want to try. I really love the secrecy and wonder how far the other members take it. I take it so far as to not even pin the recipes I want to try on Pinterest (how I usually keep track of recipes), for fear that the blog owner will find my bajillion pins and figure out I have their blog this month. That would ruin the surprise. I also don’t subscribe to the blog I’m assigned to, just in case they keep track of their subscribers, and I don’t leave comments. Nothing to let on that I’m the one that has their blog! The secrecy is pretty fun and makes me feel super sneaky. :)

This month, I was assigned to Quick and Easy, Cheap and Healthy, and boy did I have fun scouring Anne’s archives. Although you may not be able to tell it from the amount of buttery, sugary treats I post, I really love healthy food, especially if it’s easy to prepare (kinda helps balance out all the time and calories in my desserts), so this blog was perfect for me! I counted the recipes I bookmarked and know this has got to be a personal record: 44. No joke. Um, Amanda (Amanda started the club), is there a reward for “most recipes bookmarked in a SRC assignment?” ;)

But when I came across Anne’s Lemongrass Chicken, there was little doubt that it was the winning recipe. The grocery store closest to us started carrying lemongrass a couple years ago, and was really happy to have an excuse to buy some! Of course, when I went to buy it, they were out. Of course! So off I went to my trusty Asian market, and I found a big bucket of lemongrass stalks, bundled in bunches of 3 for $1. Can’t beat that!

My friend, Pia, mailed me some vegetable cutters for Christmas and while I was trying to think of what veggies I could add to the chicken (I bulk up most of our meals with as many veggies as I can), I thought of those cutters and knew I’d be adding in some pretty peppers. I know most people will not have these special cutters (I believe you can buy them at Asian markets, though), so just slice your peppers if you don’t–it will still make a very colorful and pretty dish!

Thanks, Anne, for sharing this wonderful recipe! It was the MOST delicious dish I’ve ever made with SRC, hands down. I’ve never had lemongrass before, and I was surprised (though I shouldn’t have been) that it smelled exactly like the lemongrass soap that my sister makes! It has a bright & fresh slightly lemony smell and flavor. It looks like a green onion, and has a fibrous texture similar to ginger. It is very good and I hope that you have an Asian market near you so you can make this chicken.

I do want to mention that I made this sweet, almost as sweet as the sauces you get on Americanized Chinese fare, so if you want a more subtle sweetness, halve the honey. I started with 1/4 cup, which was good but barely sweet. I wanted it sweeter and my recipe reflect the change I made to 1/2 cup honey, but you might want to start with less and taste it once the chicken is cooked. You can always add more!

Lemongrass Chicken with Peppers

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3 lbs. boneless skinless chicken breasts, cut into bite-size pieces
½ cup honey
½ cup soy sauce, divided
1 teaspoon (1 clove) minced garlic
1 tablespoon cornstarch
2 tablespoons canola oil
½ cup (about 1 large stalk) minced fresh lemongrass
3 green onions, chopped
½ of a red pepper, cut into strips or shapes
½ of a green pepper, cut into strips or shapes
½ of a yellow pepper, cut into strips or shapes
¼ cup fresh cilantro, chopped

In a gallon-sized Ziploc bag or in a large bowl, combine chicken, honey, ¼ cup of the soy sauce, and garlic, and allow to marinate 10-15 minutes (this is a good time to prep your veggies). Mix the remaining ¼ cup soy sauce with the cornstarch and set aside.

Heat an extra-large skillet over medium-high heat and add the oil. Add lemongrass and stir-fry for about 15 seconds, until fragrant but not brown. Add the chicken, and continue to stir-fry until the pieces are cooked through, about ten minutes. Stir the soy sauce & cornstarch mixture, and add it to the skillet along with the green onions and peppers. Stir-fry until sauce is thickened and serve hot over rice, topped with a sprinkle of cilantro.

Makes 6-8 servings

I have to pimp my Tupperware lady, Stacy, because I just got a rice maker from her and used it to prepare my brown rice for this dish. There are only instructions for white rice and a few other quick-cooking grains on the insert, so here’s how I did mine if you get one and want to make brown rice (the insert does say it can be used for brown rice, but doesn’t give instructions): 1 cup brown rice, 2 1/4 cups water. 5 minutes on high, 30 minutes on 50% power in a 1000 watt microwave. (The rice cooker is BPA-free, in case you are worried about cooking your rice in plastic.) Perfect brown rice, and a little faster than it takes on the stove! Get your own rice cooker here.

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Posted in Asian, Lighter Fare, Meats, Secret Recipe Club and tagged easy, healthy, lemongrass chicken, peppers, secret recipe club. Bookmark the permalink.

Crockpot Chicken Cacciatore

Posted on March 5, 2012 by Veronica

It’s Secret Recipe Club time again! I can’t tell you how thankful I am to Amanda for starting this club. The amount of fun I have with it is a little ridiculous. My favorite part is getting my blog assignment and stealthily stalking that blog, hunting down recipes that I want to make and post for reveal day. I always bookmark a million and it takes me an entire week to narrow down my choice to one recipe.

{You can find my past Secret Recipe Club posts here.}

This month I was assigned to A Little Nosh and unlike previous assignments, I knew which recipe I was going to make within a minute of clicking on her blog. I still went through Amy’s archives and bookmarked half her recipes, but did eventually return to the original that caught my eye and knew I couldn’t fight it. I had to make the crockpot chicken cacciatore because:

1) It’s beautiful and I like pretty food.

2) I’d never eaten or made it and thought it would be fun to try something new.

3) It fit perfectly in our diet plan while we were in the 2nd cycle of the 17 Day Diet.

4) I noticed the recipe originally came from one of my blogging buddies, Renee of My Kitchen Adventures, and it tickled me to think that I’d be making Amy’s and Renee’s recipe at the same time.

I changed the recipe to make it on a slightly larger scale with a higher ratio of veggies, and it completely filled my 6-quart crockpot to the brim. The leftovers were enough to last us all week, and what beautiful lunches we were bringing to work! The vegetables and sauce were such a tasty compliment to the tender chicken breast meat, which pretty much fell apart as soon as you touched it with a fork. So delicious.

Thanks, Amy, for sharing this great recipe. I never even saw it on Renee’s blog, so I’m glad to have gotten the opportunity through you and the SRC to try it!

Crockpot Garden Chicken Cacciatore

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6 large skinless, boneless chicken breasts
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow or orange bell pepper, seeded and chopped
1 medium onion, chopped
2 large ribs of celery, diced
3 large carrots, diced
2 (4 oz) cans sliced mushrooms, drained
2 tablespoons minced garlic
2 (14.5 oz) cans of diced tomatoes with basil, oregano and garlic
1 (6 oz) can tomato paste
½ cup chicken broth
2 tablespoons balsamic vinegar
¼ cup cornstarch
1-2 tablespoons water or chicken broth
Additional salt and pepper, to taste

Place chicken breasts inside the bottom of a 6-quart crockpot. Add in the bell peppers, onion, celery, carrots, mushrooms, and garlic. Pour the juice from the tomatoes into a medium bowl, then put the tomatoes into the crockpot.

Into the bowl with the tomato juice, add the tomato paste, chicken stock, and balsamic vinegar. Mix well, then pour on top of the tomatoes and vegetables. Cover and cook on low for 7-8 hours, or high for 4 hours, or until the chicken is tender.

Mix the cornstarch and water together until no lumps remain, then pour over the top of the vegetables. Stir, turn the crockpot to high, and allow to cook for another 20 minutes, or until the sauce has thickened. Season with additional salt and pepper to taste.

Serve over brown rice or your choice of starch.

Recipe source: adapted from A Little Nosh, originally from My Kitchen Adventures

To check out the other submissions in Group A for The Secret Recipe Club, click on the Mr. Linky below!

18 Comments

Posted in Italian, Lighter Fare, Meats, Secret Recipe Club, Slow-Cooker/Crockpot and tagged chicken cacciatore, crockpot, diet-friendly, garden vegetables, healthy, low calorie, low carb, slow cooker. Bookmark the permalink.

Balsamic Vinegar & Garlic Glazed Flat Iron Steak

Posted on March 2, 2012 by Veronica

I have a significant backlog of recipes waiting to be blogged, but I made this one yesterday and two things prevailed upon me to post it immediately:

1) This week’s BSI (blogger secret ingredient) is beef so this is perfect timing to submit it for the contest, and

2) It’s so delicious, I couldn’t wait!

Fish aside, I’m not much for meat. I’ll put a bite on my plate, then fill the rest with dessert vegetables and potatoes, etc. Then I usually share what little meat is on my plate with Jessie. But this steak was so delicious I was sneaking bites of it from the platter before Dennis came home and almost couldn’t stop myself. Between us, we ate an entire 1-lb flat iron steak in one sitting. It was just incredible.

Dennis was beside himself. “How did you get it so juicy? What did you do to this? This is so good. What did you put on it? THIS is the best steak I’ve ever eaten.” “Even over the steak au poivre?” I asked. “Yes, even over that one.” An hour after eating, Dennis looked over at me and said, “That steak was really, really good.”

This recipe was inspired by my friend, Suzie*, who shared a recipe for Balsamic & Garlic Glazed Strip Steaks with me last summer. At the time, I knew my hubby would love it but I didn’t think I’d ever use it. Then I happened to pick up a flat iron steak because it was on sale and because I’d never heard of it before. I had NO idea what I was going to do with it so I searched all the recipes I had for steak to get some ideas, and found Suzie’s. The marinade was just PERFECT for this steak.

*Suzie just started her own food blog this week! If you’ve been reading long, you’ve seen many recipes on my blog from her. She’s a great cook with a great sense of humor. Check her out here!

Flat iron steak is the second most tender cut of meat, next to the tenderloin, and that obviously helped with the resulting steak. The acid from the balsamic vinegar also tenderizes it a bit during the marination process, so you’re left with an incredibly juicy and tender piece of meat. The marinade is simple but just perfect. I couldn’t believe how delicious it made the meat!

Balsamic Vinegar & Garlic Glazed Flat Iron Steak

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½ cup balsamic vinegar
1/3 cup olive oil
3 large garlic cloves, minced
1 (1 lb) flat iron steak
Kosher salt
Fresh ground black pepper

In a small bowl, whisk together balsamic vinegar, olive oil and garlic. Reserve ¼ cup marinade and pour the rest in a large Ziploc bag. Put the steak in, press out the air and zip it up. Let rest at room temperature for 30 minutes to 1 hour before grilling.

Meanwhile, light your charcoal mound in the grill (yes, I was grilling yesterday-the weather was so nice!) and then spread the coals out once the fire dies and they get ashy around the sides. Remove steak from bag, discard marinade. Salt and pepper steaks. Grill covered for ten minutes on each side for medium-well, brushing with extra marinade while it cooks.

Set grilled steak on a platter, tent with foil, and let rest for 5 minutes so juices can recirculate throughout the meat. Enjoy!

Recipe source: adapted from Suzie S.

15 Comments

Posted in Meats, My Favorites and tagged Balsamic vinegar, best, easy, flat iron steak, garlic, grilled, juicy, marinade, simple, summer, tender. Bookmark the permalink.

Brown Sugar & Balsamic Glazed Pork Loin {Slow Cooker}

Posted on February 22, 2012 by Veronica

The crockpot is my cold-weather friend. I turn it on before work, and come home to a delicious-smelling house and a hot dinner ready and waiting. Usually I use it for soups & chili, but once in a while I get a little crazy and turn a big hunk of meat into something falling-apart tender and succulent. This is one of those rare times, and of course the husband rejoiced.

I wish I could have gotten a picture of this as soon as we took it out of the crock, but due to the early sunset in winter, there was no light left to take a photo by. So you get a picture of the leftovers, which were also delicious, but this doesn’t quite represent how beautiful the meat was after it finished cooking. But I figure a photo taken of leftovers by daylight is better than a grainy, dark photo of perfect meat.

What makes this dish remarkable isn’t so much the tender, juicy pork (that always happens to meat in the crockpot, right?), but the sauce. It reminds me of barbecue sauce, but it is more like barbecue sauce’s wealthy cousin that travels abroad 3 months out of the year and has great taste in hats. Or something like that.

Anyway, the sauce is amazing. The meat is amazing. Together, well, duh, they are amazing. Make it and feel the amazement in your own kitchen.

Brown Sugar & Balsamic Glazed Pork Loin

Printable recipe
Printable recipe with picture

1 (2 pound) boneless pork tenderloin (or regular pork loin)
1 teaspoon ground sage
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, crushed
1/2 cup water

Glaze
1/2 cup brown sugar
1 tablespoon cornstarch
1/4 cup balsamic vinegar
1/2 cup water
2 tablespoons soy sauce

Combine sage, salt, pepper and garlic. Rub over roast. Place in slow cooker with 1/2 cup water. Cook on low for 6-8 hours. About 1 hour before roast is done, combine ingredients for glaze in small sauce pan. Heat and stir until mixture thickens. Brush roast with glaze 2 or 3 times during the last hour of cooking. Serve with remaining glaze on the side.

Recipe source: C & C Marriage Factory