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Category Archives: Breakfast

Whole Wheat Banana Pancakes

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Saturday is the one day of the week when I have all the time I want to prepare breakfast, so I tend to make them a little more special.  I created these pancakes to use up one of the quickly blackening bananas in my fruit basket, and they were just wonderful, especially with the addition of fresh banana slices on top.  The bonus is that they’re so light that you can have a stack of two or three without busting your calorie budget, if you care about such things.

Whole Wheat Banana Pancakes

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¾ cup quick-cooking oats
¾ cup whole wheat flour
¼ cup buttermilk powder*
1 tablespoon Truvia, or sweetener of choice
1 tablespoon flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt
1 cup water*
1 medium banana
1 egg
1 teaspoon vanilla extract

Measure oats, flour, buttermilk powder, Truvia, flax seeds, baking soda, baking powder, cinnamon, nutmeg, and salt into a medium mixing bowl and whisk to combine. Mash banana with a fork into a separate bowl and whisk in the egg. Add to dry mixture along with water and vanilla. Let rest for at least five minutes while you heat a skillet/griddle. Measure out batter using ¼ cup for each pancake and cook until dry around edges on first side before turning to finish cooking.

*You can use 1 cup regular buttermilk in place of the buttermilk powder and water.

Makes 12 pancakes. Per pancake: 71 calories; 1.3 g fat; 12.5 g carb; 2 g fiber; 3 g protein

Recipe by Veronica Miller

Don’t forget to check out  Steph’s online bake sale today (January 31)!  It’s running from 7AM-9PM EST and this is your big chance to get your paws on a batch of my Mocha Toffee Brownies.  Good luck!

Chocolate Chip Banana Bread (Low-Fat, Low-Sugar)

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Although I’ve been eating healthier for the better part of eight months, you might not have been able to tell that by the recipes I’ve been posting.  I figured it was about time I get to it and share some more of the low-calorie love.  We all need balance, and I’d say after my last brownie post, you’re due something a little on the lighter side.

I wanted to participate in this week’s BSI (blogger secret ingredient) contest, this week’s ingredient being yogurt, so I dug my container out of the fridge and decided to whip something up with the bananas that were rotting on the counter.  (Bananas that are nearly rotten give the best flavor for banana bread!)  I’ve also been experimenting with baking with Truvia and have had good results when combining it with a little sugar in recipes, so I decided to do that here too.  Thus this delightful bread was born!

This is a moist loaf with a wonderfully sweet banana flavor.  The chocolate chips are a nice little bonus.  Though it doesn’t quite compare to my favorite banana bread, it is still really delicious and I didn’t feel the least bit guilty about having two slices for lunch, spread with a thin schmear of peanut butter (my favorite way to eat this bread)!

This would be a good recipe to turn into muffins, and it would be easier to get even portion sizes that way too.  Plus, you wouldn’t have to bake them as long, which translates to a center that’s even more moist!

V’s Chocolate Chip Banana Bread

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2 cups all-purpose flour
¼ cup granulated sugar
¼ cup Truvia
1 teaspoon baking soda
½ teaspoon salt

1 ¼ cups mashed overripe banana (about 3-4 bananas)
½ cup plain fat-free yogurt
2 eggs
1 teaspoon vanilla

1/3 cup mini semisweet chocolate chips

Preheat oven to 350 degrees. Spray a 9” loaf pan with cooking oil and set aside. In a large mixing bowl, combine dry ingredients and whisk to combine. In another bowl, mix wet ingredients. Add wet to dry, stirring until nearly mixed, then fold in the chocolate chips. Bake 50-55 minutes, or until a toothpick inserted in center comes out clean.

Makes 1 loaf, 12 slices. Per slice: 155 calories; 2.6 g fat; 35.6 mg cholesterol; 113 mg sodium; 32 g carbohydrates; 1.4 g fiber; 4 g protein

Recipe by Veronica Miller

Banana Oatmeal Bake

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It has been months since I made this and I can still remember how creamy and delicious it was! I just bought some more agave nectar after using the last bottle up on Double Chocolate Banana Muffins, so I’m ready for another round of this hearty and warming breakfast.  I think you will like this one.  It’s both  nutritious and delicious!

Banana Oatmeal Bake

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2 cups old-fashioned oats
1/4 cup Bob’s Red Mill 10 Grain Hot Cereal (or Bob’s Red Mill 7 Grain Hot Cereal, another 1/4 cup oats, flax meal, wheat germ or bran)
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup agave nectar (or brown sugar, sugar or honey)
1-1/2 cups fat free milk (or any milk)
2 small bananas, mashed
1 large egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup chopped walnuts or pecans

Combine oats, 10 Grain cereal, baking powder and salt.  Set aside. In another bowl, combine agave nectar, milk, egg, vanilla extract and bananas.  Combine the wet with the dry ingredients. Lightly spray an 8 x 8 inch pan with cooking spray and pour in banana-oats mixture.  Bake at 375 degrees for 15 minutes.  Add walnuts to the top and bake for another 5 minutes to toast them. Serve warm.

Recipe source: The Noble Pig

Favorite Banana Bread & Spices Giveaway Winner


First off, congratulations to Amanda, the winner of my spices giveaway! Check your email, Amanda, and send me your address so I can get them in the mail to you.

Now on to this banana bread.  I started making it this summer and since the moment the first loaf came out of the oven, it became my favorite banana bread.  In fact, I made it three times that first week because my family just couldn’t get enough.  Which is one reason why I never got a very good photo of it.  It seems to disappear before I have a chance to grab my camera.

Atypical of most banana breads, it has a fine, light texture and has a crispy, buttery crust.  It is super sweet and with a perfect banana flavor.  The only problem I have with it is that it bakes up flat.  I even bought new baking powder and soda, and still, flat.  I think this must be the result of the same thing that happens with “sad” cakes (the ones that sink in the middle) that have a high ratio of fat and liquid to dry ingredients.  But, just as sad cakes are incredibly moist, so is this bread.  And I seem to be the ONLY person that can’t bake it up with a dome on top.  Check out the original recipe to see Mel’s pictures.  And then check out my friend Cheryl’s loaf of this bread.  They’re beautiful.  Maybe it’s the climate here, or our altitude, or perhaps my kitchen is cursed, but based on the other photos, I’d have to say your loaf will probably bake up much nicer than mine.

And even if it doesn’t, it will disappear just as fast.  It’s wonderful!

Buttermilk Banana Bread

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1/2 cup butter, softened
1 1/2 cups sugar
2 eggs
1 cup mashed ripe bananas (I use about 3 average-sized bananas)
1/4 cup buttermilk
1/2 teaspoon vanilla
1 3/4 cups flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda

Preheat oven to 350 degrees. Grease and flour 1 large (9 1/4 X 5 1/4-inch) loaf pan.

In a large bowl, cream butter and sugar together. Add eggs, bananas, buttermilk and vanilla until the batter is well mixed. Add in the flour, baking powder, salt and soda. Mix until well combined. Divide batter into greased and floured bread pans and bake at 350 degrees for 50-55 minutes or until a toothpick comes out clean.

Recipe source: My Kitchen Cafe

Skinny Pumpkin Spiced Latte


Happy Thanksgiving! OK, so I’m early, but I’m headed out of town for the holiday and won’t have internet access on the big day.  Before we head north, I’m going to share a little gem I’ve been enjoying often but have been selfishly keeping to myself.

I’m sure your jaw dropped when you read the “Skinny” part of the title since I have posted very few healthy or low-calorie recipes in the past several months.  Well, believe it or not, despite all the fattening stuff I post on here I’ve been working on losing weight since May and this delicious latte is one of the things that has helped me shed twenty-five pounds along the way.

I’m not a big coffee drinker but I absolutely adore this Pumpkin Spiced Latte and have been making it at least once a week since the beginning of October.  It is sweet, spiced with a hint of pumpkin flavor, and it’s soooo wonderful topped with whipped cream or, my recent favorite, gingerbread mallows.  For the above photo, I plopped them on top so you could tell what they were, but I prefer to put them in the empty cup, then pour the hot latte on top so that they begin to puff and melt (as in the photo below) and create a gingerbread flavored foam on top that I get a little bit of with each sip.

OK, I’m off to whip one up right now!  Today I’m grateful for so many things, including you.  Thanks for reading and have a safe and happy Thanksgiving!  I’ll see you back here on Saturday when I announce the spices giveaway winner!

Skinny Pumpkin Spiced Latte

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3/4 cup fat-free milk
1 tablespoon pumpkin butter
1 teaspoon vanilla extract
1/4 teaspoon pumpkin pie spice
1 teaspoon sugar or sugar substitute (to taste)
1/4 cup strong brewed coffee
fat-free whipped topping or gingerbread mallows
pumpkin pie spice for topping

In a small pan whisk together milk, pumpkin butter and sugar until pumpkin butter is completely dissolved in the milk. Continue whisking and cook on medium until boiling. Remove from heat, stir in vanilla and coffee. Pour into a mug, add desired topping and a dash of pumpkin pie spice. Serve hot.

Nutrition information (calculated without topping, using my own pumpkin butter (26.3 calories per tablespoon), and Splenda): Servings: 1 • Weight Watcher Points: 2 pts • Calories: 102.7 • Fat: 0.4 g • Sodium: 101.5 • Potassium: 418.1 • Carb: 17.8 g • Fiber: 0.5 g • Protein: 6.6 g

1/4 cup Cool Whip Free adds 30 calories, 4 gingerbread mallows adds 45 calories

Recipe source: Gina’s Skinny Recipes

 

Sedona Cream Scones

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I adapted this recipe from Carole Walter, who adapted it from the recipe used at Shugrue’s Hillside Grill in Sedona, AZ (hence the name, although these are probably nothing like the original recipe now that it’s been adapted twice!).  These scones are so soft & tender, they practically melt in your mouth! I’m in love. Try them with lemon curd. You will fall in love too!

Sedona Cream Scones

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3 cups all-purpose flour
1/3 cup granulated sugar
4 ½ teaspoons baking powder (preferably aluminum-free)
¾ teaspoon salt
½ c (1 stick) cold unsalted butter, cut into 1/2 –inch cubes

1 cup plus 2 tablespoons heavy cream
1 large egg
1 large egg yolk (reserve white for egg wash)
1 egg white beaten with 1 teaspoon cold water, for egg wash
1 T sparkling sugar

Position rack in the middle of oven.  Preheat to 375 degrees F.  Have ready a large, ungreased cookie sheet.

Combine flours, sugar, baking powder, and salt in the bowl of an electric mixer.  Add the butter and mix for 2 to 2 1/2 minutes or until the mixture forms pea-size bits.  Whisk together the cream, egg, and egg yolk.  Stir it in by hand, just until it forms a dough. Sprinkle flat surface with about 2 tablespoons flour.  Empty dough onto surface, and, with floured hands, knead five or six times. Press into a 12″ circle or square. Cut the circle into four triangles, then cut each triangle into thirds, or cut 12 square pieces from the square.  When placing on cookie sheet, invert each scone, spacing them about 1 ½ inches apart.  Brush tops with egg wash and sprinkle with sparkling sugar.  Bake for 16-18 minutes, or until firm to the touch.  Remove from oven and let cool on sheet for 5 min before loosening with a thin metal spatula.  Serve scones warm.  If baking ahead, warm the scones in a 300 degree F oven before serving.  Store in an airtight plastic bag for up to 3 days.  These scones may be frozen.

Recipe source: adapted from Great Coffee Cakes, Sticky Buns, Muffins & More by Carole Walter


Double Chocolate Banana Muffins

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I’m so excited to share this recipe with you! I’m very proud of this creation because, like with the Banana Peanut Butter Bites (shared on my weight-loss blog), it’s all my own–I didn’t even do an internet search for recipe inspiration before throwing it together. This is very unlike me because baking is an exact science and if you don’t get the liquid to dry ratio right, you can end up with a dense, dry, or mushy result. I think I’ve finally been baking long enough that making my own recipes is becoming intuitive. This makes me happy.

I made this recipe with two goals in mind. I wanted it to be as healthy as possible while still being as tasty as possible. I’ve found with baking, the healthier you make a recipe, the more unpalatable the taste. Muffins, however, seem to be a lot easier to healthify without getting too healthy-tasting.

These muffins are low-fat, cholesterol-free, naturally sweetened, and are still moist and delicious.  The only concession I made for taste/texture over health was using more all-purpose flour than whole wheat because it yields a nicer, less dense & dry, crumb. The ripe mashed banana keeps the muffins moist without a lot of added fat and I chose to use agave nectar to sweeten them, since it’s natural and the flavor is so mild that it wouldn’t compete with the chocolate & banana flavor like honey or maple syrup might.  I also left out the egg since I had success with it before, and actually liked the texture better than when I had tried it with the egg, giving an added bonus of making the recipe cholesterol-free.

You could certainly turn this recipe fat-free and use more whole wheat flour, and I have done both (I have made three batches of these so far, each with a different amount of fat and liked the one here best). It results in a more rustic, dense muffin but we had no problem eating them up in less than a week. They are great in the morning with a steaming cup of coffee and I find that one muffin, especially with coffee or milk, keeps me satisfied for hours.

Let me know if you try these and what changes you made. I’d love your feedback!

Double Chocolate Banana Muffins
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Dutch process cocoa gives these muffins their deep dark color & chocolate flavor. You can find it online and in specialty stores, or you can get Hershey’s Dark cocoa powder at most supermarkets.

Dry ingredients:
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup dutch-process cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt

Wet ingredients:
1 cup mashed overripe banana (about 3 medium bananas)
1/2 cup agave nectar
1/2 cup buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
1/2 teaspoon banana extract

And just for fun:
1/4 cup mini semisweet chocolate chips + 2 tablespoons for topping

Preheat oven to 350 degrees F. Line a 12-cup muffin tin with paper liners and set aside. Sift dry ingredients together into a medium bowl and stir to mix. Whisk wet ingredients together in a large bowl. Stir dry into wet just until moistened, then fold in 1/4 cup mini chocolate chips. Divide batter between prepared muffin cups and sprinkle about 1/2 teaspoon chocolate chips in the very center of each muffin (chips will spread out as the muffins bake and rise). Bake about 20 minutes, or until toothpick comes out clean when inserted in the center of one. Cool on a wire rack. Store in an airtight container (I use a large Ziploc bag). These freeze very well–I like to take one out of the freezer before my shower in the morning and by the time I’m done getting ready for work & am ready to eat, it has thawed. If you are in a hurry, about 15-30 seconds in the microwave will thaw and warm your muffin for you.

Makes 12 muffins.

Nutritional Information (per muffin): 171 calories; 5 g fat; 33 carb; 3 g fiber; 3 g protein

Recipe by Veronica Miller

These are from the fat-free batch with 1 cup whole wheat flour and 1/2 cup white. They were more dry and dense, but still yummy.

Secret Recipe Club

Any Berry Sauce

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I was making my favorite buttermilk pancakes a couple Saturdays ago and near the end of the process, I suddenly remembered a recipe for blueberry sauce I’d gotten in an email from Alice’s Savory Sweet Life blog. The gorgeous pictures of the sauce sitting atop a pile of pancakes was still fresh in my mind even three weeks after seeing it, and I knew I had to make it for my own pancakes. Dennis was totally willing to wait an extra ten minutes so I could whip up the sauce.

I only had a bag of mixed frozen berries, which worked very well with the recipe. The blueberries kept their shape along with a few of the blackberries and the raspberries and most of the blackberries cooked down to flavor the sauce and fleck it with pretty seeds.  Feel free to use whatever berries you have, frozen or not, to make this simple and amazing sauce. 

Any Berry Sauce
recipe adapted from Savory Sweet Life

Ingredients:

2 cups fresh or frozen berries of your choice
1 cup sugar
1/2 cup water
2 teaspoons grated orange zest/rind (optional, though Alice recommends it for the blueberry sauce)

Directions:

Cook blueberries, sugar, and water on medium-high heat for 10, minutes stirring occasionally. Turn heat off and stir in orange rind. Serve immediately while warm. Makes approx. 1 1/4 cups of sauce.

Ideas for berries: blueberries, strawberries, raspberries, blackberries, cranberries, lingonberries or a mixture of any of these.  I think cherries would also work well and would be awesome on top of chocolate pancakes. :)

Banana Nut Chocolate Chip Muffins

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OK, I’m just going to get this off my chest. I’m a wuss. A wimp. And I’m not afraid to admit it (my strategy is to point out my shortcomings to others before they beat me to it!). My friend, Pia, posts so many gorgeous ethnic dishes that I would love to serve at my own table, but do I make any of the recipes she posts? Of course not–I’m either too lazy or too intimidated (probably both) to break out of my comfort zone enough to make my own Kimchi (which my hubby would much appreciate) or even something as American as General Tso’s Chicken (another of Dennis’ favorites) .  But yesterday she posted a recipe for Banana Nut Chocolate Chip Muffins and guess what I did?  That’s right, I made them immediately.  These babies were exactly the kind of thing I love whipping up, but they offer no challenge.  If the muffins weren’t so delicious, I’d be disgusted with myself.

Once again, I’m promising myself that I will, I WILL, make something from her blog that is not American and is not a dessert.  And there is plenty to choose from.  In the meantime, however, lets talk about these muffins.

They are soft & moist.  So moist.  They are flavorful–the banana complimented by chocolate and nuts.  They are irresistable, especially when they’re still warm and the chocolate is all melty.  Hold on, I think I need to grab another one while they’re still hot…

Banana Nut Chocolate Chip Muffins
adapted from Inato lang Filipino Cuisine and More

2 cups all-purpose flour
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup ripe mashed banana (about 4 bananas)
1/4 cup vegetable oil
1/3 cup granulated sugar
1/3 cup brown sugar
2/3 cup sour cream
2 tablespoons milk
1 teaspoon vanilla extract
1 cup pecans, finely chopped
1 cup mini semi-sweet chocolate chips

Preheat oven to 425 degrees F and line 12 muffin cups (you might need 14 as I did) with paper liners or grease them well. In a medium bowl, mix the flour, salt, baking powder and baking soda together. In another bowl, whisk the eggs and stir in the remaining ingredients one by one, including the nuts and chocolate chips (reserve a couple tablespoons of both if you want to sprinkle them over the top like I did). Using an ice cream scoop with a lever, fill muffin cups about 2/3 full and sprinkle nuts and chocolate chips over the center of each muffin (they will spread as the muffins rise).

Bake for 8 minutes, then reduce the temperature to 350 and continue baking for another 6-10 minutes or until a toothpick inserted in the middle comes out clean. Let the muffins sit in the pans for a few minutes before removing them to wire racks to cool.

Tip: The burst of heat in the initial high temperature helps dome the muffins.

Veronica’s Notes: I used bananas that I froze several months ago, just as I always do with anything calling for mashed banana. I constantly replenish my stock of frozen bananas because I like to have extra-ripe bananas at the ready–you never know when you’ll have a hankering for banana bread or cupcakes! I have a whole post devoted to the subject of over-ripe bananas and freezing them and you can find it here.

Fluffy Buttermilk Pancakes

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I’m not sure how the ritual started, but when I was nine and my sister, Danielle, was seven, we would wake up every morning at five to make buttermilk pancakes from scratch for Dad’s breakfast (he was the early riser since he had to be to work by seven).  We were total “Daddy’s girls” and loved to do anything that pleased him, but we especially loved to make him buttermilk pancakes because we also got to reap the delicious rewards of our efforts.

Before Dad’s alarm went off, we’d tiptoe down the stairs and together we’d  measure the ingredients for the pancakes into a big bowl and then carefully pour spoonfuls onto a special plug-in pancake griddle that we cooked eight small pancakes on at a time.  While they cooked, we’d nibble on the edges and once the first ones were done, we nibbled on those.  I loved those pancakes probably more than anything else I ate growing up because it was the closest thing to junk food that was regularly allowed to be produced in my Mom’s kitchen.   A product with dairy, white flour and white sugar was unheard of in our house and it still kind of surprises me today that she allowed us to do it.  Then again, she was probably just grateful that she wasn’t the one waking up at five to make breakfast! :)

By the time Dad came down from his bath in his mailman uniform, smelling like Old Spice, we had a big plate full of pancakes and coffee ready, and if we were really on the ball we’d have scrambled eggs cooked up too.  I still can smell the combination of pancakes, butter, coffee and Old Spice surrounding me as we sat down with Dad and gleefully tore into the butter and syrup-laden pancakes, trying to keep our voices down while Mom and our little sister, Lacey, slept peacefully upstairs.

Eventually the thrill of eating those “forbidden fruit” pancakes wore off and was no longer enough of an incentive to get us out of bed before dawn.  The daily ritual eventually diminished to once a week and then once a month, but it lasted for years.  By the time I was in high school, pancakes were a special Sunday breakfast that we only indulged in a few times a year and I haven’t seen that old stained buttermilk pancakes recipe that we cut out from the back of a flour sack since I left home over a decade ago.

That recipe somehow got lost without me there to use it, however infrequently, and I was left slightly unsatisfied with the pancakes I’ve made since then.  Well, the “Best Buttermilk Pancakes” were really good, but not fluffy like my favorite childhood pancakes.  These pancakes are the closest thing I’ve had to those I made growing up since I’ve left home–wonderfully soft and fluffy with just a hint of sweetness.

Maybe it’s because I never had real maple syrup growing up (shocking, since Mom mainly stocked unrefined sugars such as honey and molasses–maybe real maple syrup was just not in our food budget), but I prefer these pancakes with Aunt Jemima.  (They are pictured with real maple syrup, which is why it’s soaking in rather than sitting on the surface.)

Fluffy Buttermilk Pancakes

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2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups well shaken buttermilk
2 large eggs
1/4 cup vegetable oil (plus extra for skillet)

Mix dry ingredients together in medium bowl.  Add all wet ingredients at once and stir just until combined. Do not over mix, batter will be slightly lumpy.  Lightly coat skillet with oil.  Heat to medium low.  Drop 1/8 cup of batter onto heated skillet.  Cook on first side until bubbles begin to form on surface, 2-3 minutes.  Flip over and cook another 2-3 minutes until golden brown and centre springs back when lightly touched.  Serve warm with maple syrup and butter. Makes 10-12 pancakes.

Recipe source: Radishes and Rhubarb

Most of the pictures taken of us growing up remain at my parents’ house, but I thought I’d include a few that I do have here.

Dad and I in 1980

Already a Daddy’s girl!

Danielle, Franciska (aka Lacey) and Me on the fold-out couch we slept on until we moved into a bigger house a few years later.

Danielle, me and Lacey at a baby shower. My Mom made the cake on the left. Danielle and I were a little younger than this when we started making the pancake breakfasts.