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Whole Wheat Banana Pancakes

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Saturday is the one day of the week when I have all the time I want to prepare breakfast, so I tend to make them a little more special.  I created these pancakes to use up one of the quickly blackening bananas in my fruit basket, and they were just wonderful, especially with the addition of fresh banana slices on top.  The bonus is that they’re so light that you can have a stack of two or three without busting your calorie budget, if you care about such things.

Whole Wheat Banana Pancakes

Printable recipe
Printable recipe with picture

¾ cup quick-cooking oats
¾ cup whole wheat flour
¼ cup buttermilk powder*
1 tablespoon Truvia, or sweetener of choice
1 tablespoon flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt
1 cup water*
1 medium banana
1 egg
1 teaspoon vanilla extract

Measure oats, flour, buttermilk powder, Truvia, flax seeds, baking soda, baking powder, cinnamon, nutmeg, and salt into a medium mixing bowl and whisk to combine. Mash banana with a fork into a separate bowl and whisk in the egg. Add to dry mixture along with water and vanilla. Let rest for at least five minutes while you heat a skillet/griddle. Measure out batter using ¼ cup for each pancake and cook until dry around edges on first side before turning to finish cooking.

*You can use 1 cup regular buttermilk in place of the buttermilk powder and water.

Makes 12 pancakes. Per pancake: 71 calories; 1.3 g fat; 12.5 g carb; 2 g fiber; 3 g protein

Recipe by Veronica Miller

Don’t forget to check out  Steph’s online bake sale today (January 31)!  It’s running from 7AM-9PM EST and this is your big chance to get your paws on a batch of my Mocha Toffee Brownies.  Good luck!

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