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Category Archives: Meats

Warm Chorizo & New Potato Salad

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This is a very simple summer-friendly recipe that is also, shockingly, husband-friendly. My poor man just does not get the amount of meat and potatoes he believes he requires, so when I served him this salad, he was so ecstatic to be eating meat and potatoes, that he didn’t even care there was a bed of lettuce underneath.

The meat and potato mixture is substantial and satisfying, but I really think you need the egg on top to complete the salad. Jenna said it was optional, but I’m not going to tell you that. You need the warm yolk to run out over the salad and serve as a dressing. It really pulls the whole thing together quite nicely.

Warm Chorizo & Potato Salad

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1.5 lbs new, red, or gold potatoes (I used gold)
Salt and pepper to taste
15 oz chorizo sausage
16 oz mixed salad greens or shredded lettuce
1 lemon
4 poached or over-easy eggs

Bring a pot of salted water to a boil. Meanwhile, cut the potatoes into bite-size chunks; add to the water and once boiling, reduce heat a bit and continue to boil until fork-tender, but not mushy. Meanwhile, start your sausage to cooking. Add to a skillet and cook over medium heat, breaking it and crumbling with a spatula as you go. Remove from heat if it gets done before your potatoes are ready. Once the potatoes are tender, drain and add to the sausage. Stir well and cook another minute or two. Season with salt and pepper. Divide salad greens among four plates, then divide sausage and potatoes on top of each. Top with a poached or fried egg and serve immediately.

Recipe source: slightly modified from Jenna’s Everything Blog

Beef and Cheese Enchiladas & How to shred lettuce or cabbage

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I often say that I was raised in a “health food only home,” but that isn’t completely true.  If it were, I would have starved to death before I ever started kindergarten.  The sad fact is that as a child, I hated everything healthy and loved everything else.  My Mom still has a note from me, written in third grade, in which I thanked her for being a wonderful Mommy but asked if we could please have pizza sometimes.  LOL!  Needless to say, I went hungry most nights and gorged myself when we were allowed to have spaghetti (this was junk food to us), cheese sandwiches, or Mom made enchiladas.  She didn’t do it often, but it was one of my favorite meals that she made. To this day, enchiladas are my favorite meal.

Mom made them very simply.  She made taco meat and rolled it up with cheddar cheese in corn tortillas.  She made red enchilada sauce from a mix and always stirred in a liberal amount of cilantro.  She dipped each tortilla in the hot sauce before filling them, which made it a very messy procedure.  She poured the leftover sauce over the top, topped with more cheese, and that was it.

I updated the recipe to simplify things, using canned sauce and stirring the cilantro into the beef mixture instead, and decided to top them with lettuce because my husband has always insisted this is the proper way to serve enchiladas.  I fought this for a long time, because Mom knows best and she never served hers with lettuce, but I finally saw the light.  Lettuce really freshens up this cheesy dish.  Even with the changes, these are still very much like my Mom’s enchiladas, which makes me happy.  Don’t we all love foods that remind us of our childhood homes?

Beef and Cheese Enchiladas

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1 lb. lean ground beef
1 medium onion, diced
2 tablespoons homemade taco seasoning (or a packet of store-bought)
½ cup cilantro
2 (8 oz) packages sharp cheddar cheese
16 corn tortillas
2 cans red enchilada sauce
½ head lettuce, shredded
Sour cream to garnish (optional)

Preheat oven to 350 degrees. Spray a large baking dish with cooking spray, then cover the bottom with a thin layer of enchilada sauce, about half a can. Set aside.

Cook beef and onion together in skillet over medium-high heat until meat is browned. Do not drain. Stir in taco seasoning and cook another minute, until liquid is absorbed. Remove from heat and stir in cilantro. Shred both packages of cheese and set half aside in the refrigerator. Dampen a paper towel and squeeze out water; wrap around a stack of five tortillas and microwave one minute or until hot and pliable. Place stack on a plate. Now you have everything you need to put the enchiladas together.

Place about two tablespoons of cheese down the middle of a tortilla, then top with 3 tablespoons of the beef mixture.  The temptation is always to overfill them, but you must resist.  Overfilled enchiladas means unsightly enchiladas that won’t close, and we want to keep things nice, tidy, and appealing.

Roll tightly and place in prepared dish.

Repeat, heating fresh stacks of tortillas as necessary, until all ingredients are used and dish is full of enchiladas.  I always have to scooch my enchiladas to make them fit, but scooch they will. :)

Pour remaining sauce over the top, then sprinkle on reserved cheese. I was short on cheese but if you follow the recipe, yours will be fairly smothered with cheese.  Which is proper.  This sad amount of cheese is sacrilege.

Cover with foil and bake 30 minutes. Remove foil and bake another 5-10 minutes, until cheese is melted.

After plating, sprinkle with lettuce and add sour cream, if desired.
Devour.

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I’m sure many of you know how to shred lettuce, but I get very basic questions about cooking from time to time, including how to prep veggies, and thought I’d give a quick tutorial on this for those who don’t.  You can also use this method to shred cabbage for coleslaw.

Cut thin slices of lettuce starting from the outside edge, working your way towards the center.  Do not go all the way to the core.

Once you are getting close, turn the lettuce and start from the opposite side.

It is very important that you wear your Tweety bird pajama shorts during this process.  Arg!  I changed my shirt so you guys wouldn’t know I wore my PJ’s all day (it was my day off and I spent it cleaning), and didn’t think that my shorts would show above the table.  On the plus side, I guess I’m taller than I thought I was. :)

Continue until you have sliced away on all sides, then do the top.  Discard the core.

I didn’t cut very much off the core because I didn’t need a ton of lettuce.  Usually I would cut down a lot more.

You should have a row of sliced lettuce.  Chop along the row in 1/2″ increments, or smaller.

Turn your cutting board/sheet and repeat in the perpendicular direction, slicing every 1/2″ or so.

If you want your lettuce shredded even more finely, mix the lettuce with your hands, spread out in a line again, and repeat the cutting in both directions.

Voila!  Shredded lettuce.

Barbecue Beef Sandwiches

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I saved a recipe for “Perfect Pulled Pork” that I found in a magazine in an ad for pork, but since I don’t like pork (other than bacon, of course), I decided to try the recipe with beef and turn it into barbecue beef sandwiches.  It worked famously!  I’m not a huge meat eater, but I kind of went crazy for these and was so sad when the last of the leftovers were gone.  I can’t wait to make them again.

Barbecue Beef Sandwiches

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5 lbs. beef roast
2 teaspoons smoked paprika
2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon garlic powder
½ teaspoon salt
1 cup water
2-3 cups barbecue sauce (I use Sweet Baby Ray’s)
Soft sandwich buns
Dilly Cucumber Salad or coleslaw (optional)

Combine all seasoning in a small bowl and rub evenly over roast. Place meat in a 6-quart slow cooker; add water. Cover and cook on low for 6-8 hours or on high for 4-5 hours or until beef is very tender. If you are at home, I recommend turning the roast over halfway through cooking time because the top will get a little dry. Place beef on large cutting board or platter and let rest for 10-15 minutes. Meanwhile, pour out all the juices from the crockpot. Pull, slice, or chop the meat and return to crockpot. Stir in as much barbecue sauce as you desire. Serve on buns and top with Dilly Cucumber Salad or coleslaw, if desired.

Serves 16-20

Recipe source: adapted from the National Pork Board’s Perfect Pulled Pork

Trash Jambalaya {aka Mongolian Massacre}

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I hate it when my husband raves over a meal.  OK, I don’t hate the raving, but I hate the meals he chooses to rave over.  I can make the most delicious butternut squash ravioli, shrimp and scallop scampi with linguini, or the world’s best salmon (according to me, at least), but what does he think beats that?  This.  This stuff I am choosing to call “trash.”

OK, so it is good trash, but it kinda drives me crazy that he prefers things like this, that is just a bunch of stuff thrown together, rather than something beautiful and refined. MEN!

But he makes up for it with his sense of humor.  When I asked him what I should call this meal, he said, without hesitation, “Mongolian Massacre.”  (?!)  When I asked why, he said, “Because it’s cool!”

Gotta love him.

Jambalaya Trash

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1 (8 oz) box Jambalaya-style rice mix
1 lb. ground beef
1 medium yellow onion, diced
1 green pepper, seeded and diced
1 (14.5 oz.) can diced tomatoes, drained well
1 (15.25 oz.) can corn, drained well
1 teaspoon Creole seasoning (like Tony Chachere’s), or to taste

Follow the package directions for the rice with only 1 tablespoon of oil and without adding any meat, but start it in at least a 3-quart pot so there’s room for the meat mixture later on.

After you’ve got the water heating to a boil for the rice, start on your beef mixture. Heat a skillet over medium heat and add the ground beef, onion, and green pepper. Cook, breaking up the meat, until meat it cooked through. Drain off all the juices and then stir in the tomatoes, corn, and a teaspoon of Creole seasoning. By this time you should already have your rice and seasoning packet in the water and it’s probably got another ten minutes or more of cooking time left. Go ahead and throw the beef mixture on top and stir it all up. Replace the lid and increase the heat if necessary to get it simmering again, then turn it down to finish cooking. When the timer for the rice goes off, stir and add additional seasoning to taste. This stuff comes out of the pot at a million degrees Farenheit so you might want to serve it on plates so that it cools faster because you’re going to want to inhale it, even if it is trash.

Serves 4-6

Per serving (1/6 of recipe): 354 calories; 9 g fat; 49 g carbohydrates; 5 g fiber; 22 g protein; 9 Points Plus.

Recipe by Veronica Miller, inspired by Natasha’s Kitchen

Buffalo Chicken Salad with Homemade Blue Cheese Dressing

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I first made this salad back when I was Somersizing and most of my meals consisted of proteins and fats, but it’s actually very any-diet friendly as well.  I used a lot more butter the first time, because I could, but I prefer it this way with less butter and more hot sauce because I like things on the spicy side. If you don’t, you might want to add less hot sauce at first and slowly build up to your own threshold. I’m not usually a fan of blue cheese dressing, but the cool, tangy flavor really compliments the spicy chicken by contrast.

Buffalo Chicken Salad

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Blue Cheese Dressing
¾ cup sour cream
1 1/3 cups mayonnaise
1 teaspoon Worcestershire sauce
½ teaspoon dry mustard powder
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
4 ounces blue cheese, crumbled
Milk or heavy whipping cream to thin, as desired

Salad
1 tablespoon olive oil
1 ½ lbs chicken breasts, cubed
1 tablespoon butter
1 tablespoon Worcestershire
½ cup hot sauce
5 oz bag of salad greens
3 celery stalks, sliced
1 pint cherry tomatoes

To make the dressing, place everything but the cheese in the bowl of a food processor. Process until smooth and add milk or cream if you want it thinner.  (My photo is not a good indication of this dressing’s appearance, as I went a little heavy on the cream so that it was nearly half dressing, half cream!  It is quite thick before you add milk or cream.)  Add cheese and process until cheese chunks are as small as you like. Store covered in refrigerator 24 hours before serving.

For the salads, heat a skillet over medium-high and add olive oil. Add chicken and season with salt and pepper. Cook until center is no longer pink, about 10 minutes; drain off the juice. Add the butter and stir until melted, then stir in the Worcestershire and hot sauce until the chicken is evenly coated.

Divide the salad greens among 4 plates, then add the celery & tomatoes to each. Top with buffalo chicken pieces and serve with blue cheese dressing.

Serves 4

Per Salad (with 2 tablespoons dressing): 450 calories; 25 g fat; 11 g carbohydrates; 3 g fiber; 43 g protein; 10 Points Plus

Recipe source: dressing recipe from allrecipes.com, salad recipe by Veronica Miller

Italian Cornmeal-Crusted White Fish

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Some friends who like to fish gave us a couple pounds of crappie and I came up with this quick and delicious coating for it.  I was pleasantly surprised by how good it turned out!  Perfectly seasoned and with a slight crunch to it from broiling, the fish turned out really nice with the moisture locked in from the dressing and coating.  I think you’re going to like this one!

I just have to share something funny that’s related to this recipe before we get to it.  When I searched for “crappie” in the Weight Watchers points tracker online, this is what popped up on my screen:

Let’s take a closer look:


So there’s no entry for crappie, but there’s something called a “crap pie?”  I don’t even want to know!  I just used another white fish to calculate the points. :)

Italian Cornmeal-Crusted White Fish

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2 lbs. white fish, such as tilapia or cod
Italian Dressing
½ cup stone ground cornmeal
3 tablespoons grated parmesan cheese
1 tablespoon garlic salt

Place fish in a Ziploc bag and pour dressing over it, about ½ cup or enough to coat the fish. Allow to marinate 10 minutes. Preheat oven to 400 degrees; line a rimmed cookie sheet with aluminum foil and spray with cooking oil. Combine the cornmeal, parmesan, and garlic salt in a bowl and stir well. Take fish fillets one by one and place on a plate, then sprinkle cornmeal mixture over the top. Lift with your wet hand and shake excess coating back into your bowl. Place on prepared baking sheet. Repeat until all fish fillets are coated and on baking sheet. Bake for ten minutes, then switch the oven to broil. Keep an eye on the fish and remove once golden and the fish flakes easily when pierced with a fork.

For a quick and colorful side dish, combine broccoli florets with sliced red and yellow pepper and microwave in a covered dish for 5 minutes, or until tender. Serve with a sprinkle of garlic salt over the top.

Serves 6

Per serving: 246 calories; 9.7 g fat; 9 g carbohydrates; .7 g fiber; 32 g protein; 6 Points Plus

Recipe by Veronica Miller

Chicken in Basil Cream

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My friend, Suzie, shared this recipe on Facebook a while back, and while all the recipes I’ve tried from her rock, this was one I never intended to make.  I make it a rule to shun or lighten all recipes that call for more than a tablespoon or two of heavy cream (except in desserts, of course!), but I recently went through a low-carb phase and ended up making a lot of yummy rich dishes during the two weeks I masqueraded as a carnivorous beast.  I’m usually not a big fan of meat in general, but my husband (the true carnivore between us) and I both loved this dish.

I have to say, the coating (a Suzanne Somers recipe) I used in place of flour on the chicken was tremendous.  I made extra so I could use it again because I’m imagining it encrusting pieces of white fish and think it would be great on any cut of meat.  It has tons of flavor.  Of course the basil cream was incredible, and a very good compliment to the flavor of the “breaded” meat.  One portion of this dish is satisfying enough that you shouldn’t need anything else besides some roasted asparagus or a salad…but if you don’t have to worry about your caloric intake, I hate you I think this would be great over linguine!

Although the low-carb phase was temporary, it reminded me that fat is not the enemy and can be included in my dietary plan, even in large amounts if I reduce calories in other ways, such as serving vegetables alongside this chicken instead of pasta and bread.  It is definitely worth scrimping on the carbs in order to enjoy a meal like this every so often!

Chicken in Basil Cream

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Bake & Fry Mix
1 cup minced onion
1 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon ground sage
1/2 teaspoon dried rosemary
1/2 teaspoon dried coriander
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
1 bay leaves, crushed
1/2 cup grated Parmesan cheese

Chicken and sauce
8 (4 oz) boneless, skinless chicken breasts
1 stick (1/2 cup) unsalted butter
1 cup chicken broth
2 cups heavy whipping cream
1 (4 oz) jar sliced pimentos, drained
1 cup grated Parmesan cheese
2 tablespoon dried basil
1/4 teaspoon pepper

Place minced onion in food processor fitted with blade attachment. Process one minute. Add remaining mix ingredients, except the cheese, and process another minute. Add cheese and pulse until combined. Place in a gallon-sized Ziploc bag. Add chicken to the bag and shake until every piece is coated. On medium-high heat, cook chicken in butter on both sides until juices run clear, about 10 minutes. Remove and keep warm. Add broth to the skillet. Bring to a boil over medium heat; stir to loosen browned bits. Stir in the cream, pimientos and basil; boil and stir for 1 minute. Reduce heat. Add the Parmesan cheese and pepper; cook and stir until heated through. Pour over the chicken and serve.

Makes 8 servings. Per serving: 544 calories; 41 g fat; 2.5 g carbohydrates; 0 g fiber; 36 g protein

Recipe source: adapted from Fast & Easy by Suzanne Somers and Suzie S.

Herbed Mayo Salmon

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I got this idea from my friend, Rossie, who I also adapted my favorite salmon recipe from.  Her favorite dinner is taking a salmon fillet, sprinkling salt and pepper (or lemon pepper) on it, slathering mayonnaise on top of that and baking until browned.  I love some good salmon, so when I snagged some fresh herbs on sale, I thought of Rossie’s mayo salmon and had a little fun with it.

Dennis and I both loved it!  The creamy, crusty herb-infused mayo really complimented the salmon, and was quite simple to throw together.  The herbs I used went well with the fish, but I bet you could substitute any others you might have on hand.  Have fun!

Herbed Mayo Salmon

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4 (3-4 oz) skinless salmon fillets
Salt and pepper
½ cup mayonnaise
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh chives, chopped
1 teaspoon dried dill

Preheat oven to 350 and spray a baking dish with oil. Place salmon in baking dish and sprinkle with salt and pepper. Mix the mayonnaise with the herbs, the spread it over the fillets. Bake uncovered for 20-25 minutes, until the mayo gets a little brown crust.

Veronica’s note: When substituting dried herbs for fresh or vice versa, use this general rule of thumb: 1 teaspoon dried herbs = 1 tablespoon fresh.

Recipe by Veronica Miller, inspired by Rossie K.

*I served the salmon with Jenna’s yummy Buttery Lemon Brussels Sprouts with Bacon and Nutmeg.*

I didn’t calculate the calories for this recipe and was wondering, as a reader, do you prefer the calorie information to be included or does it matter to you?

Simple Goulash {aka American Chop Suey}

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Growing up, I always made goulash with an Italian flare because I did not understand what goulash was supposed to be.  (Obviously I was a self-taught cook–Mom and I did not get along well together in the kitchen so I did things my way!)  I equated pasta and tomatoes with Italian, so I added in Italian spices and used spaghetti sauce to coat the noodles. I have finally come to understand that goulash has Hungarian roots and although my latest concoction is more how most Americans make it, I can’t claim that it has any resemblance to the original dish it was named for. All I can say is that it’s fast, it’s delicious, and satisfying!

Simple Goulash


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1 cup whole wheat elbow macaroni
1 1/2 lbs 97% lean ground beef
1 onion, chopped
1 green pepper, chopped
2 (14.5 oz) cans stewed tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
1 teaspoon paprika (Hungarian if you have it!)
1 teaspoon garlic powder
fresh cracked pepper

Boil macaroni until al dente. Meanwhile, cook hamburger along with onion and green pepper in skillet over medium-high heat until cooked through; drain. Add in remaining ingredients, stirring until the tomato paste is dissolved, and stir in macaroni. Serve hot.

Makes 8 servings: 271 cal; 6.8 g fat; 32.3 carb; 5 g fiber; 23.8 g protein

Recipe source: adapted from my friend, Sandy S.

Sweet and Sour Chicken with Green Beans


If you’re looking for the usual fried “chicken” pieces (is that grisly stuff really chicken? It seems rather suspicious to me!) served with scary hot pinkish-red sauce, you’re in the wrong place! What I have instead is a wonderful version that does not involve frying, but does involve real chicken, with the only red in it coming from the peppers.  It’s real.  It’s healthy.  It’s bright & colorful.  It’s delicious!  For reals.

Although I found this recipe unique and refreshing, I balked a little at the green beans.  They just seem so random!  I considered subbing green peppers, but I went with it and it all worked great, plus they made for a some nice visual variety amidst the square-ish chunks of chicken and peppers.  I’d recommend following the directions, however, and cutting the green beans in half, because I discovered that forgetting to do so makes serving and eating them kind of tricky. Oh well, it was still delicious and there’s always next time!

Sweet and Sour Chicken with Green Beans

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1 cup long-grain brown rice
1 tablespoon cornstarch
1/4 cup sugar
1/4 cup light soy sauce
1/4 cup white vinegar
1 tablespoon canola oil
1 1/4 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 bell peppers (any color) seeded and diced large
1/2 lb green beans, trimmed and halved
5 scallions, thinly sliced
2-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced

Cook rice according to package directions. Heat oil over high in wok. Add chicken, peppers, green beans and cook until softened, 5 min. Add scallions, ginger garlic and cook until chicken is cooked through and vegetables are tender, 4 min. Whisk soy sauce mixture, add to skillet, and cook until sauce is thickened, 3 min.

Serves 4. Per serving: 470 calories; 7 g fat; 63 g carb; 7 g fiber; 39 g protein

Recipe source: Everyday Food January/February 2011

This post is linked with Cupcake Muffins for this week’s BSI: green beans!