Corn, Avocado, and Black Bean Tostadas

Posted on July 12, 2011 by Veronica

For some reason, before I made these tostadas, I had an aversion to chipotle peppers that came canned in adobo sauce. I think I made one bad dish with them that turned me off, and I was hesitant to use them in anything again. This recipe has completely turned me around! These are the absolute best tostadas I’ve ever made. I love how the sweet corn balances the smoky and spicy flavor of the chiles.

I really love it when I can find vegan meals that don’t require a lot of fake ingredients, and love it even more when those meals are just as delicious as a meat-centric meal. I have to say that these tostadas beat the pants off of any tostada I’ve made with meat to date. Although I did put cheddar cheese on these, you can leave it off for a vegan meal because you get plenty of (healthy) fat from the avocado.

This is a great summer meal because it comes together really quickly and only requires a few minutes of heat on the stovetop. Enjoy!

Corn, Avocado, and Black-Bean Tostadas

Printable recipe
Printable recipe with picture

1 large zucchini, diced
2 cups frozen corn kernels
2-3 medium tomatoes, diced
1/3 cup red onion, chopped
¼ cup cilantro, chopped
2-3 chipotle chiles in adobo sauce, minced
2 tablespoons fresh lime juice
½ teaspoon kosher salt
8 tostada shells
1 cup refried black beans*
Shredded lettuce
1 avocado, peeled & sliced
1 cup shredded cheddar cheese

Spray a large nonstick skilled with oil and heat over medium-high head. Add zucchini and sauté 3 minutes. Add corn and cook until heated through. Remove from heat and stir in tomatoes, onion, cilantro, chipotle chiles, lime juice, and salt. Spread each tostada shell with 2 tablespoons of heated beans and top with shredded lettuce. Spoon corn mixture over lettuce, then top with shredded cheddar and slices of avocado.

*To make your own quick refried black beans, drain a can of black beans and reserve the liquid. Place beans in a food processor fitted with the blade attachment, along with 1 teaspoon cumin, 1/2 teaspoon onion powder, and 1/4 teaspoon garlic powder. Process, adding in liquid through the feeding tube as necessary to obtain your desired texture. Taste and add salt, pepper, and additional seasonings if desired.

Makes 8 tostadas.

Per tostada: 235 calories; 11.6 g fat; 27.5 g carbohydrates; 5.4 g fiber; 8.6 g protein; 6 Points Plus

Recipe source: adapted from Redbook, October 2010

This recipe has actually been recreated twice by the SRC. Here is the first blogger who made it (click the box above for the second): Thru the Bugs on My Windshield

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Posted in Meatless, Mexican, My Favorites, Vegetarian & Vegan and tagged avocado, black bean, chipotle, corn, favorite, meatless, Mexican, recipe, summer, tostadas, vegan, vegetarian. Bookmark the permalink.

Chipotle Honey Roasted Peanuts

Posted on December 6, 2009 by Veronica

These sweet, salty, spicy & smoky nuts are a personal favorite of mine. I have made them many times for parties and as gifts and they are always a huge hit. I’m currently making batches to include in Christmas gift baskets because there are so many cookies & sweets being given this time of year, and something with savory notes can be a relief from the monotony.

And I should add that a friend I shared this recipe with insists that it must be tried with almonds and walnuts as well. She says, “they are just amazing!”

Chipotle Honey Roasted Peanuts

from allrecipes.com

1/3 cup white sugar
1 1/2 teaspoons chipotle chile powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
2 tablespoons butter
2 tablespoons honey
1 teaspoon kosher salt (I used table salt)
1 pound skinless peanuts

Preheat oven to 325 degrees F (165 degrees C). Stir together the sugar, chipotle powder, chili powder, and garlic powder in a small bowl; set aside.

Stir together the butter, honey, and kosher salt in a large saucepan over medium heat until the butter has melted, and the mixture is bubbly. Stir in the peanuts until well coated, then pour out into a 9×13 inch baking dish.

Bake in preheated oven until the nuts are golden brown, about 30 minutes. Stir the mixture 2 or 3 times to ensure even cooking. Once done, scrape the peanuts into a large metal bowl, and sprinkle with the spice mixture. Toss the peanuts to evenly coat with the spice mixture. Allow the peanuts to cool to room temperature, tossing every few minutes so the nuts do not stick together.

*Veronica’s notes: I use unsalted roasted peanuts, which initially caused me a bit of worry as I thought they’d be over-roasted after baking for 30 minutes, but nope, they were just perfect. I have also used salted, roasted nuts and omitted the salt from the recipe. If you’re giving them as a gift, here’s an idea on how to package it–just buy a jar or plastic container of nuts, save it, and put the nuts back in when they’re done (wait till they cool). The coating bulks their size so you’ll have plenty left over for yourself. :) Then just rip off the old label and make your own custom label. A cellophanE bag with a festive bow would make an attractive presentation as well, and you could get 2-3 bags out of each recipe, depending on the size of your bag.