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Category Archives: Vegetarian & Vegan

One Ingredient Ice Cream

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Just on the off-chance that I’m not the last person to try this nifty idea, I thought I’d post it since the heat index makes it relevant.  The only ingredient in this “ice cream” is bananas.  It’s pretty amazing that frozen bananas mimic the texture of ice cream so perfectly.  This stuff is delicious and perfectly sweet, so nothing else is needed, but I can’t wait to try adding chocolate, peanut butter, Nutella, etc.  Enjoy!

Banana “Ice Cream”
Printable recipe
Printable recipe with picture

Ingredients:
Bananas (about 1 per serving)

Directions:
Peel and chop bananas into 1 inch slices.  Place slices in a Ziploc bag and freeze until completely hard.  Place them in the bowl of a food processor and process until creamy.  You will probably have to stir the mixture to check on it because sometimes the cold pieces look like they’re not mixing, but when you stir it gets creamy.  Scoop into a bowl and eat! 

Easy Pickled Beets

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Growing up, we ate a lot of pickled okra and pickled beets and I still have a taste for both.  I’ve never seen pickled beets for sale in the store like I have okra, but it doesn’t matter because they’re so easy to make.    If you’ve never had them, try this simple recipe and see if it suits you.  I like eating them pickled so much more than plain!

 

Easy Pickled Beets
Printable recipe

1 can sliced beets
3 Tablespoons vinegar (I use apple cider or white)
3 Tablespoons sugar (I use Splenda to make them sugar-free)

Drain the juice from the beets into a pint size jar or another container.  Stir in the vinegar and sweetener until dissolved.  For Splenda, this is instant but you may have to let it sit a while if you use sugar.  Add the sliced beets, twist on the lid and refrigerate at least a few hours before eating.  These will last several weeks in the fridge if you don’t eat them all within a few days like I do. Enjoy!

Recipe source: Recipe Rhapsody

Watermelon & Tomato Salad

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I got this recipe from my friend, Pia, who has a wonderful blog with tons of ethnic recipes, particularly Filipino since she is from the Philippines. Now, I know what you were thinking when you read the title of this post.  You’re wrong! Watermelons and tomatoes CAN be put together in a salad–and it is delicious!  This salad is sweet, salty, acidic, tangy, and is so refreshing.  You will love it.

Watermelon & Tomato Salad
Printable recipe
Printable recipe with picture

5 cups seedless watermelon, cut into cubes
1/2 lb. tomatoes, seeded and diced
2 teaspoons sugar
1 teaspoon salt
1/2 cup red wine vinegar
1/4 cup olive oil
1 medium red onion, thinly julienned
freshly ground black pepper
chopped cilantro for garnish

In a large bowl mix chopped watermelon and tomatoes. Stir in sugar and salt and place in fridge to marinate for 15 minutes.

After 15 minutes, mix in red wine vinegar, olive oil and onions. Keep chilled.

When ready to serve add freshly ground black pepper and garnish with chopped cilantro.

Serves 8.

Nutritional Info (per serving): 106 calories; 7 g fat; 11 g carb; 1 g fiber; 1 g protein

Recipe source: Inato lang Filipino Cuisine and More

7-Layer Dip

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This is a great dip for parties because it can be made in advance and can be left at room temperature, not to mention it’s delicious!  I made this with some crockpot refried beans for a potluck at Den’s work and they gobbled it up, leaving me with only the tiny separate dish I had made along with it for myself:

Isn’t it cute? 

To make your dip, take some refried beans and spread them in the bottom of your dish:

Then spread on some mashed avocado:


Next comes the ‘maters:

And the taco sour cream:

Some cheese (of course!) and black olives (forgot to take a pic of just the cheese layer):

And green onions:

Easy peasy!  Now dig in.

7-Layer Dip
Printable recipe

1 lb. crockpot refried beans (about 2 cups)
3 ripe avocados
2 tablespoons lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
3 medium tomatoes, diced & drained in a colander
1 (16-oz) tub sour cream
3 tablespoons taco seasoning mix (or 1 envelope taco seasoning)
Salt to taste
2 cups shredded Mexican cheese blend
1/2 cup sliced black olives
1 bunch green onions, chopped

Spread the beans in the bottom of a 9×13 dish. Mash the avocados and stir in the lime juice, salt & pepper. Spread over the beans.  Sprinkle the diced tomato over the avocado. Mix the sour cream with the taco seasoning, adding salt to taste if necessary, and spread over the tomatoes. Sprinkle the cheese, then the olives & the green onions. Refrigerate until ready to serve.

Crockpot Refried Beans

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I started making refried beans in the crockpot a couple months ago and I’m so head over heels for this version that I’ve begun eating them 1-2 times per week.  I’ve only ordered bean and cheese burritos at restaurants maybe twice in my entire life but making them at home with these beans has made me slightly obsessed .  They are so good!  I don’t think there’s a week that’s gone by that I haven’t had at least two bean and cheese burritos in the last couple months and I’m still not sick of them. 

These beans are a lot better than store-bought–so good that you could just use it as a dip for tortilla chips as-is.  I actually just eat them with a spoon sometimes. :)  Besides the wonderful flavor & the ease of preparation, they’re also fat-free, high in fiber and a good source of protein.  You can’t go wrong!

Crockpot Refried Beans
Printable recipe

3 cups dry pinto beans (rinsed)
1 onion, diced
2 T minced garlic
1 tablespoon salt 
1 teaspoon pepper
2 t ground cumin, divided
9 cups water

Put all the ingredients in a crockpot, using only 1 teaspoon of the cumin, and cook on high for about 8 hours.   After they are done, drain all of the liquid out into a bowl.  Set the liquid aside–do not discard.

Mash beans and add the reserved liquid, a bit at a time, to desired consistency.  They will thicken over time so add more liquid than you think you need, making them a little runny.  Stir in the remaining teaspoon cumin and serve. 

Store the leftovers in an airtight container in the refrigerator.  These freeze extremely well, just put them in an airtight container and when you’re ready for them, defrost overnight at room temp or 2 days in the fridge before using.  If they get too thick after refrigerating, just stir in some water when you reheat them.

Makes about 6 cups

Nutrition Info (per 1/2 cup): 67 calories; .3 g fat; 0 mg cholesterol; 704 mg sodium; 13 g carbs; 4 g fiber; 4 g protein.

Recipe source: adapted from Real Mom Kitchen

To heck with fussy bean burritos with rice and all kinds of other add-ins.  My favorite bean burritos are the simplest: I sprinkle some mild cheddar in the middle of a flour tortilla, plop some beans on top, roll up and microwave for a minute or until hot.  Now that’s the best 2-minute dinner I’ve ever had!

Garlic Salad

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The Davis Family (back row, left to right): Donnie, Doris, Jimmy, Mary, Ruby; (bottom row, left to right): Margie, Alta, Jon, Jim, Nadene. My Dad’s the little squirt who surprised them all when he happened upon the scene.

There is a restaurant called Doc’s Steakhouse in Wichita that is famous for its garlic salad. As far as I can tell, this is a Wichita thing that you can’t find elsewhere but let me know if you’ve heard of it in your neck of the woods.

I’ve actually never had it at the steakhouse, but my Aunt Ruby got ahold of a copycat recipe and started bringing it to the annual Davis family reunion (that’s my Dad’s side of the family) back in the 60’s and we love it so much the only way she’s ever going to get out of not bringing it is if she dies. Our annual reunion is a pig roast and there are only three things that our family depends on being present every year (besides the family): pork, garlic bread, and Aunt Ruby’s garlic salad. Other than that, there’s always a huge amount of food but we don’t care what it is as long as those three things are on the table.

Part of the food line

Aunt Ruby kindly shared the recipe with me several years ago; I rediscovered it when I was organizing my recipe binder and figured it was about time I made it! I first made it for a mother’s day celebration picnic my husband’s family has every year, then made it for a potluck lunch our friends had after Church the following week and both times I got lots of compliments and recipe requests. I think it is perfect for this time of year when barbecues and potluck picnics abound.

Below are two versions of the recipe, the original and my adaptation of it that doesn’t call for anything strange, doesn’t waste half a head of cabbage, has more color, and is easier to make. While my version is OK, and people who had never had the original loved it, I have to say Aunt Ruby’s is MUCH better!

Mine has a more pronounced garlic flavor and hers is more mild.  I’ll leave it up to you which one you want to try but either way, I don’t think you can go wrong. It’s good stuff.

Aunt Ruby’s Copycat Garlic Salad
Printable Recipe

1 head iceberg lettuce
1/2 head of cabbage
1 medium carrot, peeled
1 pint (2 cups) Hellman’s real mayonnaise
1/2 tsp garlic salt
1/2 tsp garlic powder
2 drops liquid garlic*

Shred the first three ingredients, then put in a blender and fill with water. Blend until they are in small pieces, then strain out in a cheesecloth, squeezing out as much water as possible. Alternatively, you can shred everything using your food processor, then remove it to a bowl to place the blade attachment in the bowl, and process everything until in small pieces. Transfer to a cheese cloth or paper-towel lined colander/sieve, then squeeze out as much liquid as you can. Put into a bowl and stir in the remaining ingredients. Refrigerate at least 12 hours before serving.

*Aunt Ruby says you can find this in the spice section at your supermarket, but I checked three or four before giving up.  It is available online here. **Update: I started making it with Howard’s Garlic Juice, at Ruby’s son’s suggestion, which I did find near the spices. It works really well and gives the same flavor, but isn’t as strong and takes 1/2 teaspoon or more to get a good garlic flavor. This is also the way her son makes it, with the garlic juice – she taught him and he took over the garlic salad making several years ago.

Veronica’s Garlic Salad
Printable Recipe

1 head of lettuce
1 head of cabbage
2 carrots, peeled
2 cups real mayonnaise*
1 clove garlic, minced
1 tsp garlic salt
1 tsp garlic powder

Roughly chop the first three ingredients. Working in batches, put them in a food processor fitted with the blade attachment and process each batch until small pieces. Place finely shredded veggies in a bowl and stir in the remaining ingredients. Refrigerate at least 12 hours before serving.

*For the first batch, I made my own mayonnaise, but used a generic light mayonnaise in the second batch.  Strangely, I liked it better the second time!

Black Bean and Pepper Salad with Cilantro & Lime

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I think this is the most beautiful salad I’ve ever made. I’m big on color in my food and this salad definitely delivers! Not only that, but it is incredibly healthy and flavorful. It all comes together really well with the creamy beans & sweet peppers balancing the heat in the dressing (which isn’t too hot, just hot enough) and the lime and cilantro add a flavorful punch. And you know what I really love about it? It calls for an entire bunch of cilantro, so I don’t have to leave 9/10 of a bunch sitting in the fridge, wondering what I’ll make with it until I forget about it and clean out the fridge a month later to discover a produce bag filled with green-brown muck. Woo-hoo! And no, it isn’t too much cilantro. It’s perfect. And since it’s so healthy, I felt justified using salty tortilla chips to eat it with, turning it into a sort of bean & pepper pico de gallo. Fabulous!

Black Bean and Pepper Salad with Cilantro and Lime
Printable Version

Dressing:
1 lime
2 T extra virgin olive oil
1/4 tsp. ground Chipotle pepper
1/2 tsp. chile powder
1/2 tsp. ground cumin
1/2 tsp. onion powder
1/4 t salt
fresh ground pepper to taste

Salad:
1 can black beans, rinsed well and drained
1 red pepper, chopped
1 yellow pepper, chopped
(could use any combination of colors for the pepper, or use 2 red peppers)
1/2 red onion, chopped
1 bunch cilantro, chopped

Grate the zest from the lime into a small bowl, then juice the lime and add 2 tablespoons of it to the zest. Stir in the remaining ingredients; set aside.

Combine the salad ingredients in a bowl. Pour the dressing over and stir. Serve immediately or store in the fridge, giving another stir before serving. 

Makes 4 servings.

Nutritional Information (per serving): 214 cal; 8 g fat (1.2 g saturated, 1.4 polyunsaturated, 5.1 monounsaturated); 149 mg sodium; 591 mg potassium; 30 g carb; 10 g fiber; 9.1 g protein

Recipe Source: slightly adapted from Kalyn’s Kitchen

Five Bean Salad

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You may have noticed a reduced amount of sugary treats & and the addition of nutritional information on my posts lately and if you guessed that I’ve started trying to eat healthier, you guessed right! My 10th wedding anniversary is coming up in June and my 30th birthday in October and I refuse to look the way I do right now for either of those occasions! (Somewhere between Krispy Kreme Bacon Cheeseburgers, Rolo Pretzel Turtles, and Buttery Beer Bread, I managed to gain 25 pounds. I’m mystified! ;) ) Luckily I find it much easier to eat healthy in the summer than I do in the winter, when we naturally tend to eat heavier foods, and I haven’t felt deprived at all (yet) eating wonderful things like this Five Bean Salad.

It is a very simple salad to throw together and has a wonderful sweet & tangy dressing that soaks into everything and does a little dance in your mouth with each bite. The best part for me is that the longer it sits in the refrigerator, the yummier it gets. The recipe makes quite a lot for two people, so we can enjoy it over the course of three days (spaced apart over a week) without worrying about it getting mushy or funky. Dennis and I both like to pack it as a lunch because although it’s usually served as a side dish, we both love it so much that we can’t keep to one small serving and prefer to make it into a meal.

I’ve been making it for several years and although I don’t remember where I got the idea, I do remember that the original dressing I used made so much that the salad would be sitting in an inch of it. I’ve now got the dressing under control so that it’s just enough to coat everything with just a little bit in the bottom for you to stir back into the salad before serving.  I have also tried adding other beans, at one point making it a 7 Bean Salad with black-eyed peas and black beans, and have added cilantro, parsley and even green pepper and while I like this salad best the way I’ve written it here, it can obviously be changed up to suit your tastes.

Five Bean Salad
Printable Version

Dressing:
¼ cup apple cider vinegar
¼ cup sugar
¼ cup extra-virgin olive oil
½ teaspoon salt
Fresh cracked pepper

Salad:
1 (15 ounce) can chickpeas, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can great northern beans, rinsed and drained
2 (14.5 oz) cans green beans, drained
1 (14.5 ounce) can yellow wax beans, drained
1 red onion, diced
2 ribs celery, sliced

Mix dressing ingredients in a small bowl and set aside. Combine all salad ingredients in a large bowl, pour the dressing over and mix well. Cover and refrigerate overnight & stir well before serving.

Makes 6 main dish servings or 12 side dish servings.

Nutritional information (per main dish serving): 376 cal; 10.6 g fat; 58 g carb; 15 g fiber; 13 g protein

Colorful Couscous Salad with Chickpeas (Vegan)

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Another one of my warm weather favorites–you can serve it as a side dish but I always eat it as a meal.  The bright flavor of the veggies is offset by the mild beans and couscous and it overall has a very clean taste.  I particularly enjoy the clash of the sweet raisins and the acidic onion.  This makes a pretty big bowl but I have no problem eating the entire batch all by myself within a week, although I sometimes allow Dennis to help me. :)  Tomorrow he’s eating steak for dinner, but I’m gonna be digging into a big plate of this wonderful stuff!  I can’t get enough.

Colorful Couscous Salad with Chickpeas
Printable Recipe

Dressing:
¼ c olive oil
2 T lemon juice
1 T apple cider vinegar
3 t agave nectar or sugar
1 t Dijon mustard
1 t salt

Salad:
2 c couscous (I prefer whole wheat)
2 c cooked chickpeas, chopped
2 carrots, peeled & shredded
1 red pepper, chopped
½ c raisins, soaked in ¼ c hot water
½ c parsley, chopped
½ c red onion, chopped

Whisk the dressing ingredients together in a small bowl and set aside.

Bring 3 cups water to a boil, stir in the couscous, cover, and remove from heat. Let sit 5 minutes, fluff with a fork, and turn into large mixing bowl to cool. Put the remaining salad ingredients into the bowl (including the raisin soaking water), pour the dressing over the top, and stir until combined.  Store in the refrigerator.

 Makes 8 servings.

Nutrition Info (per serving): 336 Calories; 8 g fat; 0 mg cholesterol; 508.2 mg sodium; 58.5 g carb; 6 g fiber; 9 g protein

Roasted Asparagus

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Asparagus is one of my favorite veggies.  And although I do snack on it raw occasionally, I actually prefer it cooked, unlike my other two favorite veggies–sugar snap peas and green beans.  I have seen three posts for roasted asparagus lately and since it’s in season and was a pretty good price, I picked some up to use as a healthy side dish for dinner.  I went with the first recipe I saw from my favorite food blog, My Kitchen Cafe, which incidentally I saw repeated when Real Mom Kitchen reposted the recipe.  I think Mel has started a chain reaction!

I usually steam asparagus and never minded it being sort of limp until I tried this recipe and delighted at the fresh crunch it still had after being roasted!  Tender & crisp=asparagus perfection in my book.  If you want to change things up, you can add garlic powder, parmesan cheese, a squeeze of lemon juize, balsamic vinegar or whatever your creative mind comes up with!

Perfect Roasted Asparagus
Printable Version
Printable recipe with picture

*Serves about 4

1 pound asparagus spears (the thicker the better for roasting)
2 tablespoons olive oil
Kosher/Coarse salt
Black pepper

Preheat the oven to 400 degrees. While the oven is preheating, gently break off the lower ends of the asparagus. This is the tough part that isn’t so great for eating. The asparagus should break naturally when you bend the asparagus about 1-2 inches up the stalk. Discard the lower, tough portion.

Lay the asparagus in a single layer on a rimmed baking sheet. Drizzle with the olive oil. Using your fingers, gently roll the asparagus to evenly coat with the oil. Sprinkle the asparagus with salt and pepper. Again, lightly roll the asparagus so the salt and pepper gets evenly distributed.

Bake for 10-12 minutes, checking often the last one to two minutes of baking, until the asparagus is tender when pierced with a fork. Serve immediately.

Recipe Source: My Kitchen Cafe

I’m still thinking about the raw veggies I enjoy.  What are your favorites?  Have you ever tried eating raw sweet potato?  My Mom used to slice raw sweet potatoes up into thick french fry shapes and put them on veggie platters.  My friends and I had no idea what they were, but we loved them and they always disappeared first.  For years Mom wouldn’t tell me what they were!  I guess she thought I’d stop liking them if I knew it was a sweet potato and not an exotic vegetable.