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Carrot, Dill & White Bean Salad

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You don’t have to sacrifice flavor in order to eat healthy.  This salad is a wonderful blend of flavors with a nice dose of heart-healthy fat & good-for-you fiber.  It is so good I could eat the entire recipe in one sitting, but since I’m on Weight Watchers, I measured out my portion like a good girl and managed to stick to it by eating fresh tomatoes (zero points!) on the side.  Next time I’ll serve it on a lettuce leaf or even a bed of lettuce to make it even prettier.

Carrot, Dill & White Bean Salad

adapted from 101 Cookbooks

1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1/4 teaspoon fine grain salt
1/2 cup finely diced red onion

1 teaspoon vegetable oil for cooking
2 cups sliced carrots, cut 1/4-inch thick on deep bias
3 cups cooked white beans (I used 1 can Great Northern & 1 can Chickpeas, which equaled 2 3/4 cups)
scant 1/4 cup chopped fresh dill or 1 T dried
2 tablespoons packed brown sugar
1/3 cup sliced almonds, toasted (optional–I omitted to save calories)

Combine the olive oil, lemon juice, salt and onion in a small bowl. Stir and set aside.

In your largest skillet over medium high heat, toss the carrots with the oil. Let them cook in a single layer – they’ll give off a bit of water at first. Keep cooking, tossing gently every three or four minutes until the carrots are deeply browned. All told, about twelve minutes.

Add the beans and dill to the skillet and cook for a few more minutes, or until the beans are heated through.

Place the contents of the skillet in a large mixing bowl, sprinkle with the brown sugar and pour the lemon-olive oil mixture over the top. Toss gently. Let sit for ten minutes. Toss gently once again, taste and adjust with more salt or sugar or lemon juice if needed to balance the flavors. Serve warm or at room temperature and finish by sprinkling with the almonds just before serving.

Serves 6 – 8 as a side.

Veronica’s Notes: I didn’t have fresh dill and was only able to scrounge up 1 1/2 tsp of dried dill–it was still really good but I could tell it would have been even better with more dill so I left the original amount in the recipe.  Also, for the few of you actually interested, I calculated that this dish (without the almonds) is 9 points if divided into 4 main-dish servings, and 4 points if divided into 8 side-dish servings.

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About Veronica

I have a kitchen addiction and love to collect & share recipes. My passion is baking but I love to cook as well. The only thing I don't like to do in the kitchen is wash dishes, but my husband generally does them for me in exchange for his dinner.

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