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Tag Archives: pasta-free

Sausage Minestrone


I’ve been making the most amazing soups this winter.  My secret? I finally gave up following recipes! I never thought I could cook without a recipe, as I’ve never been what I think of as a “natural cook” – someone who can just keep adding things to a dish or pot until it tastes amazing. But I decided to give it a shot, and have surprised myself with the results.

Sadly, a lot of the delicious things I’ve made, I didn’t measure anything and didn’t take notes, so I can’t share recipes or even make them exactly the same way again.  But this one turned out so good that I immediately wrote down exactly how I made it so I could duplicate and share it.  I’ve made it twice in the past month – we love it so much! It’s also quite nutritious and low in fat, which is a big bonus in my book, as many of my favorite meals are huge calorie bombs. Not this one. Enjoy the flavor, guilt-free. :)

Sausage Minestrone

Printable recipe
Printable recipe with picture

1 (8 oz) package baby portabella (“bella”) mushrooms, sliced
1 (20 oz) package Italian turkey sausage, casings removed
8 chicken bouillon cubes*
8 cups water
1 (15-16 oz) can white cannellini beans
1 (15-16 oz) can dark red kidney beans
2 (14.5 oz) cans diced tomatoes with basil, garlic & oregano, undrained
2-3 carrots, peeled and chopped
1 large zucchini, cut in half & sliced
1 large onion, diced
3 cloves garlic, minced
2 bay leaves
2 cups kale, hard stems removed and chopped into small pieces

Cook the mushrooms in olive oil in a skillet over medium heat until they are cooked down and soft and a darker color. Scrape into a stock pot. In the same skillet, brown the turkey sausage, breaking it up as it cooks to make crumbles. Once cooked, add to the pot. Add the remaining ingredients except for the kale, and bring to a boil over high head. Reduce heat and simmer until vegetables are tender, 15-30 minutes.  Add kale and cook another five minutes.

*Veronica’s notes: you want the smaller size bouillon cubes, the ones that need only one cup water each for broth. If using the bigger ones that need two cups, use only 4 cubes. You can use 8 cups chicken broth instead, omitting the water from the recipe, and add salt to taste.  The second time I made this, I added in 3 stalks of celery and a pound of fresh green beans. Feel free to add what you like, and just add more seasoning to taste, if necessary.

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