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Category Archives: Salads

Restaurant-Style Tabouli

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Hummus and tabouli are my favorite sides to serve with Lebanese fare.  Not only are they simple to make, but crazy delicious!  My Mom’s tabouli consists predominantly of bulgar wheat, and most recipes I’ve found are the same, but I noticed when I ordered it at restaurants, it was mostly parsley with a tiny bit of bulgar in it.  Not only is this lower in calories (bonus!), but I actually prefer the taste.    The parsley and lemon make for a very refreshing salad!  Here’s my version of restaurant-style tabouli.

Restaurant-Style Tabouli

Printable recipe
Printable recipe with link

3 bunches parsley, chopped
1/3 cup chopped onion
2 medium tomatoes, diced
1/4 cup fine bulgar wheat
1/4 cup lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt

Mix all ingredients in a bowl, cover, and let sit overnight before serving.  There is no need to cook the bulgar, as it will absorb moisture from the salad and become tender in a few hours.

Makes 6 servings. Per serving: 76 calories; 3 g fat; 12 g carbohydrates; 3.5 g fiber; 3 g protein

Recipe by Veronica Miller

I used red onions in the first picture, and white onions in this one. You can also use green onions, if you prefer.

On a personal note: I’m leaving to visit friends in Texas so this is the last recipe I’ll be posting for a while.  I know I’m not a regular poster anyway, so you guys won’t even miss me!  Nevertheless, I will return later next week with some sweets & savories for you. You’re in for a few treats! :)

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Baked Potato Salad


This recipe comes from another favorite recipe blog (I have so many!), Evil Shenanigans.  You can tell just from the name of this blog that there is going to be some seriously fattening, i.e. evil and delicious, foods on it.  And there are.  Just incredible.  Like this potato salad.

I’m not a huge fan of potato salad and never had one that I had to keep eating after the first bite.  I could have just tossed my potato salad as easily as eat it.  Until now.  I actually caught myself taking scoops of it out of the serving dish to eat on my way to putting the leftovers in the fridge!  It has turned me into that girl.  You know what I mean by that girl.  The one that secretly keeps jars of frosting in her cupboard and eats them with her finger.  Except my frosting, in this case, is baked potato salad.

It’s basically all the essential elements of a loaded baked potato, but in potato salad form and yes, it’s as good as you think it would be.  Make it.

Baked Potato Salad     
Printable recipe
Printable recipe with picture

4 large russet potatoes
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup shredded extra sharp cheddar
1/4 cup chopped chives, divided (I used 2 tablespoons dried chives)
8 strips thick cut bacon, cooked crisp and chopped
Salt and fresh cracked black pepper

In a medium bowl whisk together the mayonnaise and sour cream until well mixed.  Add 3/4 of the chopped chives along with some salt and pepper.  Whisk to mix. Fold in the cheese and bacon.  Cover and chill for thirty minutes.

 Peel and cube the potatoes into 1/2″ pieces.  Cook the potatoes in salted water until fork tender.  Drain and cool slightly.  Fold the cooked potatoes into the chilled dressing.  Garnish with the remaining chives.  I recommend serving this warm or at room temperature because it’s not as good cold. 

Serves 6-8

Recipe source: Evil Shenanigans

Hamburger Salad

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There is a local burger joint called Spangles that has a “protein style” option for their burgers, which means they’ll give you the guts of the burger in a styrofoam container, sans bun, with extra veggies.  I came to love this when I was on the Atkins diet (which I have long since ditched), and still order their Gourmet Supreme burger “protein style.” 

I think this was the original inspiration for the Hamburger Salads I started making at home this summer and eat quite frequently because they’re fast, easy and delicious.  Essentially it’s a bed of lettuce topped with all the inner components of a hamburger: burger patty, onion, pickles, tomato, onion, and a drizzle of ketchup and mustard.  It doesn’t lay as heavy on my stomach as a big burger and is really nice and refreshing in these hot summer months. 

Hamburger Salad
Printable recipe
Printable recipe with picture

grilled hamburger patty, chopped
chopped red onion
dill pickle slices
chopped tomato

your choice of salad greens
ketchup & mustard

Place salad greens on a plate and top with the burger, onion, tomato and pickle.  Drizzle salad with ketchup and mustard.  To kick it up a notch, add some shredded cheddar cheese for a cheeseburger salad!

Serves 1

Recipe by Veronica Miller

Watermelon & Tomato Salad

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I got this recipe from my friend, Pia, who has a wonderful blog with tons of ethnic recipes, particularly Filipino since she is from the Philippines. Now, I know what you were thinking when you read the title of this post.  You’re wrong! Watermelons and tomatoes CAN be put together in a salad–and it is delicious!  This salad is sweet, salty, acidic, tangy, and is so refreshing.  You will love it.

Watermelon & Tomato Salad
Printable recipe

5 cups seedless watermelon, cut into cubes
1/2 lb. tomatoes, seeded and diced
2 teaspoons sugar
1 teaspoon salt
1/2 cup red wine vinegar
1/4 cup olive oil
1 medium red onion, thinly julienned
freshly ground black pepper
chopped cilantro for garnish

In a large bowl mix chopped watermelon and tomatoes. Stir in sugar and salt and place in fridge to marinate for 15 minutes.

After 15 minutes, mix in red wine vinegar, olive oil and onions. Keep chilled.

When ready to serve add freshly ground black pepper and garnish with chopped cilantro.

Serves 8.

Nutritional Info (per serving): 106 calories; 7 g fat; 11 g carb; 1 g fiber; 1 g protein

Recipe source: Inato lang Filipino Cuisine and More

Garlic Salad

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The Davis Family (back row, left to right): Donnie, Doris, Jimmy, Mary, Ruby; (bottom row, left to right): Margie, Alta, Jon, Jim, Nadene. My Dad's the little squirt who surprised them all when he happened upon the scene.

There is a restaurant called Doc’s Steakhouse in Wichita that is famous for its garlic salad. As far as I can tell, this is a Wichita thing that you can’t find elsewhere but let me know if you’ve heard of it in your neck of the woods.

I’ve actually never had it at the steakhouse, but my Aunt Ruby got ahold of a copycat recipe and started bringing it to the annual Davis family reunion (that’s my Dad’s side of the family) back in the early nineties and we love it so much the only way she’s ever going to get out of not bringing it is if she dies. Our annual reunion is a pig roast and there are only four things that our family depends on being present every year (besides the family): pork, garlic bread, Aunt Ruby’s garlic salad and Mildred’s chicken noodles. Other than that, there’s always a huge amount of food but we don’t care what it is as long as those four things are on the table.

Part of the food line

Aunt Ruby kindly shared the recipe with me several years ago; I rediscovered it when I was organizing my recipe binder and figured it was about time I made it! I first made it for a mother’s day celebration picnic my husband’s family has every year, then made it for a potluck lunch our friends had after Church the following week and both times I got lots of compliments and recipe requests. I think it is perfect for this time of year when barbecues and potluck picnics abound.

Below are two versions of the recipe, the original and my adaptation of it that doesn’t call for anything strange, doesn’t waste half a head of cabbage, has more color, and is easier to make. While my version is good and people who had never had the original loved it, I have to say I like Aunt Ruby’s better, but that may be for sentimental reasons and not the taste alone.  After all, I’ve been eating it one way for more than half my life and I equate that taste with all the happy memories of being with family.

Mine has a more pronounced garlic flavor and hers is more mild.  I’ll leave it up to you which one you want to try but either way, I don’t think you can go wrong. It’s good stuff.

Aunt Ruby’s Copycat Garlic Salad
Printable Recipe

1 head iceberg lettuce
1/2 head of cabbage
1 medium carrot, peeled
1 pint Hellman’s real mayonnaise
1/2 tsp garlic salt
1/2 tsp garlic powder
2 drops garlic liquid*

Shred the first three ingredients, then put in a blender and fill with water. Blend until they are in small pieces, then strain out in a cheesecloth, squeezing out as much water as possible. Put into a bowl and stir in the remaining ingredients. Refrigerate at least 12 hours before serving.

*Aunt Ruby says you can find this in the spice section at your supermarket, but I checked three or four before giving up.  It is available online here.

Veronica’s Garlic Salad
Printable Recipe

1 head of lettuce
1 head of cabbage
2 carrots, peeled
2 cups real mayonnaise*
1 clove garlic, minced
1 tsp garlic salt
1 tsp garlic powder

Roughly chop the first three ingredients. Working in batches, put them in a food processor fitted with the blade attachment and process each batch until small pieces. Place finely shredded veggies in a bowl and stir in the remaining ingredients. Refrigerate at least 12 hours before serving.

*For the first batch, I made my own mayonnaise, but used a generic light mayonnaise in the second batch.  Strangely, I liked it better the second time!

Black Bean and Pepper Salad with Cilantro & Lime

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I think this is the most beautiful salad I’ve ever made. I’m big on color in my food and this salad definitely delivers! Not only that, but it is incredibly healthy and flavorful. It all comes together really well with the creamy beans & sweet peppers balancing the heat in the dressing (which isn’t too hot, just hot enough) and the lime and cilantro add a flavorful punch. And you know what I really love about it? It calls for an entire bunch of cilantro, so I don’t have to leave 9/10 of a bunch sitting in the fridge, wondering what I’ll make with it until I forget about it and clean out the fridge a month later to discover a produce bag filled with green-brown muck. Woo-hoo! And no, it isn’t too much cilantro. It’s perfect. And since it’s so healthy, I felt justified using salty tortilla chips to eat it with, turning it into a sort of bean & pepper pico de gallo. Fabulous!

Black Bean and Pepper Salad with Cilantro and Lime
Printable Version

Dressing:
1 lime
2 T extra virgin olive oil
1/4 tsp. ground Chipotle pepper
1/2 tsp. chile powder
1/2 tsp. ground cumin
1/2 tsp. onion powder
1/4 t salt
fresh ground pepper to taste

Salad:
1 can black beans, rinsed well and drained
1 red pepper, chopped
1 yellow pepper, chopped
(could use any combination of colors for the pepper, or use 2 red peppers)
1/2 red onion, chopped
1 bunch cilantro, chopped

Grate the zest from the lime into a small bowl, then juice the lime and add 2 tablespoons of it to the zest. Stir in the remaining ingredients; set aside.

Combine the salad ingredients in a bowl. Pour the dressing over and stir. Serve immediately or store in the fridge, giving another stir before serving. 

Makes 4 servings.

Nutritional Information (per serving): 214 cal; 8 g fat (1.2 g saturated, 1.4 polyunsaturated, 5.1 monounsaturated); 149 mg sodium; 591 mg potassium; 30 g carb; 10 g fiber; 9.1 g protein

Recipe Source: slightly adapted from Kalyn’s Kitchen

Five Bean Salad

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You may have noticed a reduced amount of sugary treats & and the addition of nutritional information on my posts lately and if you guessed that I’ve started trying to eat healthier, you guessed right! My 10th wedding anniversary is coming up in June and my 30th birthday in October and I refuse to look the way I do right now for either of those occasions! (Somewhere between Krispy Kreme Bacon Cheeseburgers, Rolo Pretzel Turtles, and Buttery Beer Bread, I managed to gain 25 pounds. I’m mystified! ;) ) Luckily I find it much easier to eat healthy in the summer than I do in the winter, when we naturally tend to eat heavier foods, and I haven’t felt deprived at all (yet) eating wonderful things like this Five Bean Salad.

It is a very simple salad to throw together and has a wonderful sweet & tangy dressing that soaks into everything and does a little dance in your mouth with each bite. The best part for me is that the longer it sits in the refrigerator, the yummier it gets. The recipe makes quite a lot for two people, so we can enjoy it over the course of three days (spaced apart over a week) without worrying about it getting mushy or funky. Dennis and I both like to pack it as a lunch because although it’s usually served as a side dish, we both love it so much that we can’t keep to one small serving and prefer to make it into a meal.

I’ve been making it for several years and although I don’t remember where I got the idea, I do remember that the original dressing I used made so much that the salad would be sitting in an inch of it. I’ve now got the dressing under control so that it’s just enough to coat everything with just a little bit in the bottom for you to stir back into the salad before serving.  I have also tried adding other beans, at one point making it a 7 Bean Salad with black-eyed peas and black beans, and have added cilantro, parsley and even green pepper and while I like this salad best the way I’ve written it here, it can obviously be changed up to suit your tastes.

Five Bean Salad
Printable Version

Dressing:
¼ cup apple cider vinegar
¼ cup sugar
¼ cup extra-virgin olive oil
½ teaspoon salt
Fresh cracked pepper

Salad:
1 (15 ounce) can chickpeas, rinsed and drained
1 (16 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can great northern beans, rinsed and drained
2 (14.5 oz) cans green beans, drained
1 (14.5 ounce) can yellow wax beans, drained
1 red onion, diced
2 ribs celery, sliced

Mix dressing ingredients in a small bowl and set aside. Combine all salad ingredients in a large bowl, pour the dressing over and mix well. Cover and refrigerate overnight & stir well before serving.

Makes 6 main dish servings or 12 side dish servings.

Nutritional information (per main dish serving): 376 cal; 10.6 g fat; 58 g carb; 15 g fiber; 13 g protein

Colorful Couscous Salad with Chickpeas (Vegan)

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Another one of my warm weather favorites–you can serve it as a side dish but I always eat it as a meal.  The bright flavor of the veggies is offset by the mild beans and couscous and it overall has a very clean taste.  I particularly enjoy the clash of the sweet raisins and the acidic onion.  This makes a pretty big bowl but I have no problem eating the entire batch all by myself within a week, although I sometimes allow Dennis to help me. :)  Tomorrow he’s eating steak for dinner, but I’m gonna be digging into a big plate of this wonderful stuff!  I can’t get enough.

Colorful Couscous Salad with Chickpeas
Printable Recipe

Dressing:
¼ c olive oil
2 T lemon juice
1 T apple cider vinegar
3 t agave nectar or sugar
1 t Dijon mustard
1 t salt

Salad:
2 c couscous (I prefer whole wheat)
2 c cooked chickpeas, chopped
2 carrots, peeled & shredded
1 red pepper, chopped
½ c raisins, soaked in ¼ c hot water
½ c parsley, chopped
½ c red onion, chopped

Whisk the dressing ingredients together in a small bowl and set aside.

Bring 3 cups water to a boil, stir in the couscous, cover, and remove from heat. Let sit 5 minutes, fluff with a fork, and turn into large mixing bowl to cool. Put the remaining salad ingredients into the bowl (including the raisin soaking water), pour the dressing over the top, and stir until combined.  Store in the refrigerator.

 Makes 8 servings.

Nutrition Info (per serving): 336 Calories; 8 g fat; 0 mg cholesterol; 508.2 mg sodium; 58.5 g carb; 6 g fiber; 9 g protein

Crunchy Dilled Shrimp Salad

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I’ve been making this shrimp salad for several years and especially enjoy it in the spring and summer because it is light and bright. I love the crisp crunch from the water chestnuts and the nutty crunch from the cashews. The dill & lemon balance the slightly sweet taste of the dressing and pair perfectly with the shrimp. I usually serve it on a slice of toasted bread as an open-faced sandwich so I can enjoy the visual appeal of the pretty salad while I eat it.

I omitted the cashews from this batch and decreased the dressing to 1/3 cup, which saves 50 calories per serving.

Crunchy Dilled Shrimp Salad

Printable Recipe
Printable recipe with picture

1 (12 oz) bag frozen cooked shrimp, thawed and tails removed
1 (8 oz) can water chestnuts, drained
1/4 c cashews
1/2 c light Miracle Whip
3 T chopped fresh dill or 1 T dried dill
2 t lemon juice
3/4 t garlic powder
1/8 t salt

Roughly chop the shrimp, water chestnuts & cashews and mix in a medium bowl with all other ingredients. Serve immediately. If you will be serving later, omit the cashews and refrigerate. Stir them in just before serving so they will still be nice and crunchy.

Makes 4 servings.

Nutritional Info (per serving): 187 cal, 7 g fat, 177 mg cholesterol, 560 mg sodium, 12 g carbs, 1 g fiber, 20 g protein.

Chicken Kiev with Garlic Rosemary Potatoes & Walnut Apple Salad

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On the recommendation of my dear friend, Jaci, I prepared chicken Kiev when my little sister and her family joined us for dinner last night.  It was a raging success, even with all my mistakes (slightly burning the crust on the chicken (at least the inside was perfect), getting impatient with the potatoes and not waiting for them to get crunchy on the outside, putting too much vinegar in the dressing (that’s why the apples look brown–the balsamic dyed them!)), and my company is already looking forward to their next invitation for dinner.  Thanks for the great recipes, Miss Jaci!

Chicken Kiev with Sautéed Garlic Rosemary Potatoes
Rachel’s Food for Living by Rachel Allen

4 Chicken Breasts-skinned
Salt and freshly ground pepper

Garlic Butter
4 oz butter, softened
2-4 garlic cloves
1 heaping Tbsp chopped fresh herbs (I used parsley, thyme & rosemary and used more than recommended)
finely grated zest and juice of 1/2 a large lemon

Coating
2oz flour
1 lg beaten egg
6 Tbsp plain breadcrumbs
oil for frying

Potatoes
8 potatoes
2 oz olive oil
coarse sea salt
fresh ground pepper
2 garlic cloves
2 Tbsp chopped fresh rosemary

Lay chicken breasts on chopping board; slit  but don’t cut completely in half.  Season with salt and pepper.



Cream butter & add garlic and herbs and zest and juice of lemon; mix well.  Spread garlic butter out onto the center of chicken breasts leaving about 1/2 inch all around the breast.  Fold chicken breast back to original shape.

Place flour,beaten egg and breadcrumbs on 3 separate plates (or shallow bowls).  Toss each breast in flour,coat with egg and roll in bread crumbs until chicken is well covered.  Set aside.


Preheat oven to 400 F.

Cut potatoes into slices or cubes,dry with paper towels if needed.  Heat oil in frying pan, add potatoes,season with salt and pepper and cook on med low heat for 16-20 min until almond golden and crunchy on the outside but soft on inside.  Toss in garlic,chopped herbs and a little more olive oil,cook for couple more minutes until garlic is golden.  To keep warm, place in uncovered casserole in the warm oven.


Sorry no prep photos on the potatoes, just the finished product–it should actually look crispy and golden but I only cooked mine until tender b/c I had hungry people waiting.

For chicken, place 4 Tbsp oil of choice and 1oz of butter in frying pan–heat until hot.  Add the chicken and cook about 2 minutes on each side until golden,transfer to the oven for about 8 minutes until cooked through, serve with sauteed potatoes and salad–Jacie’s recipe follows.

Jacie’s Walnut Apple Salad

One bag baby spinach (I used 1/2 bag butter lettuces and 1/2 bag spring mix)
3/4 c walnuts–toasted (I used some pecans too)
1 sweet apple, such as Red Delicious, cored and diced (I used Braeburn for crispness)
1/2 c feta cheese

Make a dressing with 4 parts olive oil to one part balsamic vinegar with one tsp of honey per 4 T of evoo.  Toss with salad ingredients.

(If you don’t want to do the math, just mix 1/4 cup olive oil with 1 tablespoon of balsamic vinegar and 1 tsp of honey.  Add more vinegar and/or honey to suit your tastes.)

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